Should overall wellness be prioritised for the sake of your sexual wellbeing? According to experts, the answer is a resounding yes. Julie Bottarini, a physical therapist who specializes in pelvic floor therapy, says that sex is an integral part of health. And it should be as prioritised as diet and exercise.
“Being intentional about your sexual wellness, just as you are about these other areas of your life, contributes to your overall wellbeing and how you feel about yourself.”
Your Sexual Wellbeing
Regularly engaging in some form of sexual activity has a lot of health benefits. Leading gynecologists say that these benefits may include reduced stress, better sleep, lower blood pressure, and increased body confidence. It may reduce the risks of certain health conditions, such as heart disease.
Creating a sexual wellness plan that involves trying new sex positions or sex trends may encourage you to put your sexual health first. To improve your sex life and wellbeing, here are the hottest sex trends that you should try out.
Hottest Sex Trends to Try Out
1. Mutual Masturbation
This is gaining popularity as a sex act as more people who are in a committed relationship are engaging in it. According to an April 2023 research, it was found that about 48.3% of men and 53.8% of women reported recent mutual masturbation. This study also revealed that those who regularly masturbated with their partner reported higher sexual satisfaction than those who only engaged in solo masturbation.
Indeed, there’s something so hot and sexy about masturbating in front of someone, especially if they’re doing it too at the same time.
- To set the mood
Light some candles, and dress up in provocative clothing. Mutual masturbation can also be part of sexual role play. So you and your partner could dress up in character, such as a student and a sexy professor, or a cop and a jewel thief. Use sex toys. Don’t take your eyes off each other. Making sure to listen to each other’s moans while keeping your hands to yourselves.
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If you don’t have a partner, consider doing it with an escort.
Since mutual masturbation is a safer type of sexual activity compared to traditional intercourse, it may help to quell your worries about engaging in a sex act with a complete stranger. Go online and check out escorts sites to find someone you like. Let them know about your expectations for your sex session.
2. Praise Kink
Certain kinks are becoming well-known in social media, and this year is all about the praise kink.
#praisekink hashtag has gotten millions of views on TikTok. While it isn’t anything new, it speaks to a lot of people who wants affirmation and compliments during sex. Not everyone is into humiliation or degradation while having sex. So instead of being called a “dirty slut,” for instance, those who have a praise kink would rather be called a “good girl” or a “sweet princess” in bed.
It’s also all about giving sweet yet sexy compliments. So tell your partner how sexy they are, or how you love what they’re doing to you. You may be surprised at how both of you respond well to positive reinforcement.
“What’s special about praise kink is that the recipient may get erotic pleasure from the praise,” says sex therapist Jennifer Rehor.
3. Erotic ASMR
Some people aren’t turned on by porn since seeing it all out there can limit one’s imagination. But hearing dirty talk, as well as sounds associated with sex can be highly stimulating. Which is why erotic ASMR has gotten more popular nowadays.
Men are 27% more likely to search for ASMR related videos on porn sites than women. So as a treat, try giving your man a voice recording wherein you whisper about your. You may also want to talk about a certain sex scenario while in bed. Making sure to whisper or talk in a soft voice and add explicit detail to rile him up.
Sexual wellness should be a priority for both men and women.
Consider these sex trends to improve your sex life and boost your confidence and wellbeing at the same time.
This Little Yany Want To Excersize Your Pelvic Wall!
Nalone Yany Kegel Exerciser is a set of metal balls that may be used to improve your pelvic floor muscles. The Yany Kegel Exerciser uses a series of 30 and 40 gram balls which are easily distinguishable.
- Gold balls are 30 grams in weight.
- Blue balls are 40 grams in weight.
Since there are interchangeable weight you can switch and replace the weight as you gain strength.
This means as your body changes, so will your Yany Kegel Exerciser.
It also means you won’t be investing money in buying even more sex toys that may fill up your bedroom. You will be able to gradual changes the weight’s without noticing to much of a difference. And you will upgrade in result’s as you gain muscle by the colour changes which will help you to work harder.
By changing the weights you can create the best workout to your need so that you don’t continue exercising with weight’s that are to easy for you. Yany Kegel Exerciser can change weight from an easy 30 grams to a heavier skill set of 80 grams.
Here are the Yany Kegel Exerciser ball mixes
- Two gold balls will be 60 grams in total weight.
- One gold ball and one blue ball will be 70 grams in total weight.
- Two gold balls will be 80 grams in total weight.
What Do I Love About These Kegel Balls?
Yany Kegel Exerciser is rather attractive in appearance and it easy to use. What I love about these kegel balls is that they don’t even look like kegel balls.
You will have two of each of these balls paired with a series of Kegel tools that will help you to keep your vaginal workouts running quite well. Without being any more complicated to handle than needed.
It only takes a few moments to get these balls switched out. These work with a series of locking mechanisms used to keep your balls protected and ready for use no matter what you want to get out of them. You can quickly get these balls added or removed as needed.
What Are the Balls made of?
These balls are made with aluminum materials that are very sturdy and easy to add. Also made with strong silicone materials that are free of phthalates and will not irritate your body. Surfaces are also non-porous and are especially easy to clean off.
More importantly, the surfaces are perfectly smooth and will not irritate your body. You can add these to your kegel routines to keep yourself comfortable. This works especially well when used with the instructions that this comes with. So you can do the right pelvic floor exercises when getting yourself to feel your best.
Using the Balls May Help With Orgasms
Use of these balls will help you to get the best possible arousal orgasms. These will strengthen your pelvic floor and improve your overall ability to keep an orgasm ready when you want it the most.
This works well with or without a lube. But it is best to stick with a water-based lube when using these kegel balls. So you will have a little extra control over your workout without being far too difficult to handle. A water-based lube will especially work well within your area to keep the balls moving fine. So your workouts can be run as well as possible with no hindrances.
These kegel muscle exercisers are extremely useful post pregnancy and bringing everything back into shape quickly, and easily. They will help rejuvenate yourself after pregnancy
This all comes with a warranty
Ensures that these balls will work for your needs for an extended time. A one-year warranty is included with these balls to keep them functional and as easy to handle as possible. Warranty is provided to you by the manufacturer.
Yany Kegel Exercise also comes with full instructions as prepared by a trained physiotherapist. You can use this information to figure out what exercises you want to use without being far too difficult to run on your own.
In review
Yany Kegel Exerciser can make for a great toy that you can use for your pelvic floor workouts. This is made with a strong setup that is easy to enjoy working with.
Why not Try the Yany Kegel Exerciser for your sexual fitness and increased vaginal health.
Meet Rick, Adultsmart’s owner with 35+ years in the adult industry. A sex blogger, advocate for gender and sexuality equality, offering a diverse product range.