Influence of Food For Better Sex

5 Healthy Foods to Boost Your Sex Life in 2021

 

Sex and diet go hand in hand so why not use Food For Better Sex. It’s not only a method to reproduce but has several physical and mental advantages as well. Consuming a healthy diet will help you to increase your stamina and have long-lasting pleasure in bed. Sexual supplements and treatments can turn out to be costly, and to meet the charges, you can always avail of payday loans direct lenders only.

Foods contribute a lot to your change in hormones and increase your blood flow. Therefore there are particular food items essential for sexual health. So foods have a lot to do with healthy sex life.

Foods Good for Boosting Stamina

 

Certain foods improve blood circulation resulting in improved sexual response. Apart from that, it would be best to take care of your cardiac health as it’s also crucial in boosting stamina. Stamina is an essential factor to spice up sex life. Therefore having a healthy heart is suitable for an individual’s sex life.

Listed are some of the food items to boost one’s stamina;

  • Fatty fish. Most seafood, especially fatty fish, contains nutrients like omega-3 fatty acids. Omega 3 fatty acids are good for the heart, contributing a lot to building good stamina for your sex life.
  • Bananas. It’s a good source of energy-packed with carbs, vitamin B6, and so on to boost one’s stamina.
  • Sweet potatoes. It is an excellent source of energy-containing complex carbohydrates, fiber, vitamin A and so on.

 

 

Foods Responsible For Boosting Sex Drive

 

Foods really can help you get your sex life improved. Having a healthy diet improves your health and boosts your sex drive. Certain foods can be beneficial for your sex life. Listed below are some of the food items that can boost your libido:

  1. Oysters

Oysters are high in zinc that improves blood flow and promotes healthy blood circulation. Also, zinc is an essential nutrient that helps regulate the testosterone level, making your sex life worthwhile.

  1. Chocolate

Chocolate not only reduces fatigue and stress but also gives a boost to one’s sex life. It’s because chocolate contains certain compounds that help the body release hormones like serotonin and dopamine. Both of the hormones are associated with making one feel good and improving the temperament.

Various studies have pointed out that chocolate acts as an aphrodisiac, thus resulting in heightening sexual pleasure, especially in women. However, too much sugar can have the opposite effect and decrease libido.

  1. Apples

Apples are linked to several health benefits as they are a rich source of vitamins and minerals. There can be a time when you face a sex life crisis due to prostate health. One of the ways to solve it is by consuming apples, as they’re high in quercetin that helps in controlling prostate issues for men. Also, it helps in controlling cystitis issues for women.

  1. Beetroot

Beetroot is a healthy addition to a balanced diet due to its being rich in antioxidants and vitamins. Apart from this, they are also rich in dietary nitrates, which is a good nutrient for boosting your sex life. Beetroot is good for improving blood flow and stamina, which is a major factor in healthy sex life.

  1. Figs

Figs help facilitate the production of nitric oxide, which is essential for the overall health of our body. This fruit helps in contributing to relaxing blood vessels as it increases blood flow to men’s genitals that helps them attain an erection. Figs can improve your sex life as it boosting libido.

 

How to Improve Sex Life With the Help of the Food

 

To get a good sex life, first, you need to understand what normal sex life is? Or why a person faces difficulties in getting aroused? All these questions have an answer that is related to physical and mental health. Focusing on the physical aspect, having a proper diet promotes a better sex drive for people who wants to improve their sex life.

When a person is facing problems like:

  • Depression, stress, or anxiety;
  • Improper blood flow;
  • Side effects due to medication, radiation, etc.

The points mentioned above can affect the sex life of couples. One way to tackle the cause to improve sex in life is to consume more fruits. Experts have linked that a higher intake of fruits reduces the risk of erectile dysfunction.

Some of the popular fruits options are:

  • Strawberries
  • Raspberries
  • Blueberries
  • Citrus fruits
  • Grapes
  • Apple
  • Watermelon
  • Figs
  • Avocado
  • Banana

 

The Bottom Line of Food’s Influence on Sex Life

 

Foods help in improving the sex drive due to increased blood circulation and boosting hormonal levels. But a proper diet alone is not enough to increase your sexual desire to get your sex life pleasant. There are various factors other than food that contributes to healthy sex life.

It is hard to imagine a life without sex when you have a committed partner. But is it only food that can enhance your sexual experience? What, according to you, is your preferred food that boosts your libido, and why?

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and travelling.

How to Use a Clit Vibrator

The Clitoris is a female  body part with over 8,000 nerve endings, and is one of the most sensitive parts in a woman’s body so imagine the pleasure if you Use a Clit Vibrator. Being a woman, if you’re wondering why you aren’t able to achieve orgasm lately, it could very well be the reason that you’re not doing it right down there.

 

For that, you need to have the right clit vibrator with you and more importantly, you need to use it the right way. In this read, we will discuss everything you need to know about using a clit vibrator.

 

So let’s get started..

What is a Clit Vibrator

Also known as an ‘external vibrator’, a clit vibrator is specifically designed to stimulate the outer walls of your vagina and the clitoral area. When pressed against the clitoris, the vibrations that are created increase the blood flow to your clitoris that eventually gives you an intense sexual pleasure.

 

If you are someone who gets aroused more by external stimulation during foreplay or even sexual intercourse, you should try out one of the modern-day clit vibrators that will spice up your sex life. They come in different shapes, sizes, designs and colors. 

How to Use It the Right Way

Getting the right sex toy is one thing, using it the right way is another. Here are some tips to get the most out of your clit vibrator:

Begin with Light Pressure

If you are someone new to sex toys, or specifically vibrators, it would be a good idea to not go too hard on yourself. Set the vibration speed at the minimum and if your vibrator comes with additional options of vibration patterns, select a pattern that seems smooth and not too crazy! 

 

Start pressing the vibrator gently against the surrounding areas of your clitoris, instead of directly touching it right away. This would also help you to get into the right mental state and the mood that you really need at that very moment. Slowly, start making contact with your clitoral area, by moving the vibrator in all directions and pressing it gently against your clitoris, nice and slow.

Lube Always Helps

Whether you’re using a toy or not, lubricant always makes things more sexually interesting down there. Same goes for clitoral stimulation, too.

 

Applying lube to your clitoral region will decrease friction between your clit vibrator and your clitoris, resulting in even more sensations and increased blood flow that will help you go off!

Mix It Up with Internal Stimulation

While clitoral stimulation can alone give you intense orgasms, adding internal stimulation can take things a step ahead. 

 

Using it with a G-spot vibrator or a rabbit vibrator will give you simultaneous internal and external vibrations. If you are not willing to spend on another sex toy, you can also use your fingers for internal penetration while stimulating your clitoris with the vibrator.

Partner Sex VS Masturbation

Clit vibrators can give you intense orgasms whether you’re using it solo or with your partner.

 

When you’re all alone with yourself, these vibrators alone can make you cum – without having to use any other type of stimulation. Just know what vibration speeds or patterns work the best for you, and once you familiarize yourself with your toy and find your perfect rhythm, you might not want to masturbate using anything else anymore.

 

A clit vibrator can spice up your sex life with your partner and add a lot more fun in different ways. For instance, these vibrators are perfect for penis stimulation, prostate massage or anal stimulation. Moreover, if you get sexually aroused with nipple stimulation and if your partner is aware of this, you can expect some intense vibrations on your nipples with this vibrator.

 

Additionally, some women love to have their clitoris stimulated during sexual intercourse. Other types of vibrators or massagers might feel a bit too much if you try to use them while your partner is ‘inside you’. 

 

Clit Suction Sex Toys and Clitoral Pumps

While looking or reading about clit vibrators, you might have come across clit suction sex toys or clitoral pumps. These are not the same as vibrators, as they rely more on ‘suction’ or ‘vacuum’ rather than creating vibrations to your clitoral region.

 

Suction methodology in these toys replicates the licking and sucking sensation that you feel when your partner goes down on you. They create an airflow and pressure on your clitoral region, that increases the blood flow and results in intense sexual arousal.

Common Myths about Clitoral Stimulation

There is a well-known myth about vibrators in general (clit vibrations in specific as well) that it might desensitize your sensitive areas. As a matter of fact, the sensitive areas of both male and female bodies are made in a way that responds to stimulation. Whether your clitoris is stimulated from a penis, a finger, a tongue or a vibrator, the sensation will remain the same forever.

 

There is another myth about clitoral stimulation that it kills the fun that you get from other types of vibrators or sex toys. This is just another baseless claim that you, as a woman, do not need to worry about.

 

All sex toys are designed to provide different types of sexual pleasure and intensity. Using one doesn’t affect the effect of another.

Use a Clit Vibrator – The Final Word

According to research, 75% of women are not able to have an orgasm with penetration alone, while 83% need their clitoris to be stimulated for best orgasmic sex. So if you’re feeling that there’s something missing in your solo or partner sex, it could well be clitoral stimulation.

 

Once you have explored your body well and your sensitive areas, get a nice clit vibrator today and have an amazing orgasm!

Rocking Good Time In Bed With Monkey Rockers

Thom York once said that sex is more than an act of pleasure, and he’s right. It’s an art, and it takes skills to get someone turned on and Monkey Rockers may just be the thing to do so. So if you are looking to bring in some excitement under the sheets and you’ve tried every form of karma sutra position in the book, then adding sex toys to your sexual adventure might be the course you want to take.

 

Introducing the Monkey Rocker

 

A monkey rocker, also known as a sex glider, is a sex toy that is like a rocking chair except one with a dildo. It was first created by Dan Sierchert back in the 90s and now has become a staple for anyone wanting to add some extra pleasure to their sex life.

 

Monkey rockers are ideal for both couple and solo play. It’s trendy among sex furniture collectors since it does resemble a chair. Because it uses your body’s power or momentum, it’s effortless to use. All you need to do is rock back and forth on the rocker, and you can increase the intensity according to your body’s needs. The dildo attachment slides easily in and out with each rock, giving you ultimate control over the penetration depth and speed.

 

If you’re alone and want to pleasure yourself, imagine the fantasies in your mind as you sit on the rocker, close your eyes and feel every bit of sensation and pleasure coursing through your body. You can control how fast and intense you want the penetrations to be, perfect for anyone who needs to dominate and have complete control over their orgasms.

 

If with a partner, it’s double the excitement. Double penetration fantasies can be done for real with the dildo attachment on the monkey rocker and your partner’s penis.

 

Monkey rockers, despite not being battery-powered or needing to be charged, these rockers are pretty expensive. But the pleasure you get is as intense and as fun, as you want it to be. It’s worth doing some research to find out how a monkey rocker works and whether it’s suitable for your sex play.

 

Advantages of Monkey Rockers

 

If you want extra pleasure for yourself or with your partner(s), then monkey rockers are a great sex toy to invest in. Here are some significant advantages of using a monkey rocker:

  • It uses your own body’s momentum, so if control is what you’re looking for, then you’ll get it from the monkey rocker.
  • With a monkey rocker, you can control the speed as well as the depth of penetration.
  • You can pair a monkey rocker with other sex toys for both anal and vaginal penetration.
  • You can also take it up a notch and add double penetration with your partner’s penis
  • Monkey rockers operate quietly, and they don’t require batteries or charging
  • You can use monkey rockers whenever and wherever you please

What are the things to consider when choosing a Monkey Rocker?

 

Sex rockers come in all shapes and sizes to serve unique sexual needs. They are a little expensive for sex furniture, so choosing the right one is essential. You don’t want to simply purchase one without doing some form of research because if you don’t get the right type, you’ll probably not get the satisfaction you’re looking for.

 

While the price may be on the high side, when you speak to owners of monkey rockers, they’ll you that its’ worth every penny. Here are some considerations for you as a guideline when shopping for your very own sex rocker:

 

  • Your budget

Your budget can narrow down your search for a suitable rocker. Monkey rockers range from $90 and go up to $500, depending on their features.

 

  • Dildo compatibility

Some rockers come with dildo attachments for you to use your favorite dildo instead of using a built-in one. This way, you can get the most out of your dildo and the rocker.

 

  • Compatibility range

Some rockers are only compatible with a small number of dildos. This means not all dildos can fit into the rocker, so its worth checking the rocker’s specifications before you buy.

However, if you love change and like experimenting, this shouldn’t be a significant issue.

 

  • Features

The features of the rocker determine the price. The more expensive the rockers, the more expensive it would be. Comfort does matter such a padded thigh rests are an essential part of a rocker- it enables you to sit on the rocker comfortably for a more extended period. Check the weight limits of the rocker, too, so that you can choose the right size for your needs.

 

Is it hard to use the monkey rocker?

 

The sex glider, monkey rocker or sex rocker– call it what you want, is pretty straightforward to use a sex toy. You straddle the gap and use your body’s momentum to rock. The glider does the rest to pleasure you. You use your motion to control the rocker, perfect for those who want toys with a greater sense of personal control. You decide how deep, how complex and how intense your experience will be.

 

Do I need  monkey rockers?

 

You don’t need it like you need water to survive, but you will want a sex rocker to increase your sexual pleasure experience. You can play out your most profound and most pleasurable fantasies on your own or with your partner because you can ride yourself wild with one. By the end of the experience, you’ll be wondering why you lived without one all your life.

 

So is it worth your money? Yes, if you want to a change into your sex experience. Yes, if you’re going to spice things up under the sheets, and yes, if you’re going to pleasure yourself on your own.

 

The simple answer is yes. With a little bit of research on your part to read reviews and compare the different rockers on sale, you’ll be happy with your investment at the end of the day.

 

Best Vagina Tightening Exercises to Strengthen your Pelvic Floor

Have you met a hot guy on the best hookup sites 2021 and want to surprise him in bed by vagina tightening? A woman who has learned to control her vagina muscles can give her beloved incomparable pleasure and experience a bright vaginal orgasm. In addition, it has been proven that the tone of intimate muscles, as an endless source of vital and sexual energy, keeps a woman young and attractive for a long time, makes her confident, radiates joy, and attracts love. Strong pelvic floor muscles improve intimate health and help to cope with some problems. Are there sexual intimacy exercises for partners? Do you want to learn more?

There are specific sexual exercises for sexual performance and strengthening the vaginal muscles. Here are the most effective ones.

Exercises for Beginners

First, you need to determine your intimate muscles and control them. To do this, try stopping urination when you go to the bathroom. If you can tighten these muscles without using the glutes and abdominal muscles, then start training. If, along with the vaginal muscles, the gluteal and abdominal muscles work, first learn to separate and tighten these muscle groups one by one.

What exercises can you do in bed? You can perform the first step anywhere you want. The first week: Tense muscles rhythmically for 8-10 seconds, 5-10 sets 6 times a day. The second week: 50 sets 6 times a day. After a month of regular training, you can reduce your exercise frequency to 25.

When you have achieved a certain skill in the previous sexual exercises for sexual energy, get vaginal balls (for a start, choose silicone with minimum weight and a diameter of 1 inch). Disinfect and lubricate it before use. Insert it inside and try to hold for at least 1 minute at first, gradually increasing the exercise duration to 5 minutes. However, do not overdo it. Extra-tight vaginal muscles can lead to condom breakage, pain in the partner, or difficult childbirth.

Then you can move on to pushing out. To do this, push lightly and combine these exercises with tightening, but do not overdo it, as this is dangerous by organ prolapse. 5-10 times a day are enough.

Advanced Mode

Take a kegel ball or special egg. Do the exercises while standing. Imagine your vagina muscles, divide them into three parts:

  • The lower part is the muscles at the opening of the vagina.
  • The middle part is the muscles of the vagina itself.
  • The upper part is the uppermost part of the vagina (where the cervix is).

Tighten the muscles of the first section. Then take a deep breath and squeeze the muscles of the second section, holding the ball. At the initial stage of sexual exercises for sexual desire, the number of repetitions should not exceed 7-10 times; later, you can try 20-30.

When the previous exercise becomes easy, try to learn how to move the ball up and down and from side to side (5-10 times a day).

The next step is to tighten the third section. Try to hold the ball with the lower section and push it out with the upper one.

Hone your skill with the following sexual exercises: Insert two balls into the vagina and try to push them against each other (start with 3 times and move to 15 times a day.)

For best results, you should do 150 sets daily (in different combinations). You need to come to this gradually – starting with 5 exercises 6 times a day, adding 5 exercises every day.

Conclusion

Check with your gynecologist before exercising. Vaginal muscle training is not recommended for pregnant women, women with acute or chronic diseases of the genitourinary system, tumors, STD, and any diagnosis in which sex is temporarily prohibited.

With regular sexual exercises, you can tone your vaginal muscles, which will certainly improve your intimate health and make your sex more intense. Make training a part of your self-care!

Have you tried to strengthen your pelvic floor muscles? Please share your experience in the comments below.

5 Reasons Why Masturbation Is a Self Care Ritual

masturbation benefits

Even in today’s world where mind-blowing sex toys and stimulating arousal creams are only a click away — masturbation is still stigmatized but really Masturbation Is a Self Care Ritual. But, masturbation can be a powerful way to tend to your physical and mental wellbeing. 

Tending to our pleasure and sexuality in a way that feels good can seriously enhance our physiological and psychological well-being. Simply put, masturbation is good for you and should be considered essential self-care.  

Exploring our pleasures via partnered sex is widely accepted, but solo play is generally kept on the down low. But why, when the benefits are so numerous?

In this article, we’ll get into 5 major benefits of masturbation. 

During masturbation, our body releases “feel-good hormones” that have all kinds of benefits

The “cuddle hormone”, also known as oxytocin, is released when we orgasm. This love hormone, alongside prolactin, serotonin, dopamine, and endorphins are responsible for the mental and physical benefits of masturbation. 

Here are 5 major benefits of the orgasm hormone cocktail:

It can boost your mood 

There are four main “happiness hormones,” they are dopamine, endorphins, serotonin, and oxytocin. Which is the exact cocktail that is naturally released after an orgasm. (Hello life hack!)

This is why masturbation is an amazing self-care tool. Feeling good, exploring your body, and regularly releasing natural “happiness makers” into your body can seriously lift your spirits. 

It can release stress and tension 

Orgasms relieve stress. When we orgasm there is a build-up of tension and an eventual release. The comedown from an orgasm is when we feel relaxed, sleepy, and even blissful. 

Not to mention, the presence of oxytocin can lower levels of the stress hormone cortisol and may inhibit the release of cortisol. 

After an orgasm, oxytocin, prolactin, endorphins dopamine, and serotonin are released into the body. After you have a flood of stimulating feel-good hormones, your body blissfully relaxes in the wake. 

It can reduce pain 

The endorphins released after orgasm have pain-killing properties. Having period cramps? Try masturbating.  

It can help you fall asleep

People often feel sleepy after sex or masturbation because the body just got flooded with stimulating hormones. When that effect wears off, it can have a “crashing” effect — making you blissfully sleepy. 

Additionally, prolactin, the “relaxation hormone” is released after an orgasm. This alone can make you feel tired and relaxed. 

Want an all-natural sleeping aid, try masturbation. The neurochemicals that are released can help you drift off to sleep.

It can boost libido

Regularly masturbating can keep a healthy flow of blood circulation in the vulva and natural lubrication which can help enhance libido and desire.  

For those who struggle with low libido, masturbating can expand your “orgasmic potential”

Masturbation as an essential self-care practice

While partnered intimate sex is a beautiful part of life that many find essential to their happiness, masturbation is equally as beneficial. While the chemical makeup is the same, during solo masturbation your attention lies only on your own pleasure. This intimate relationship with your own body can be nurturing and nourishing. 

 

If you’re inclined, curious, or rearing to go — try masturbation as a self-care ritual that benefits your wellbeing and see how it affects your life, love, and relationships.