WHAT YOU NEED TO KNOW ABOUT KEGEL EXERCISES

kegel benefits

WHAT ARE KEGEL EXERCISES USEFUL FOR?  

Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females.

STARTING KEGEL EXERCISES

Kegel exercises can be done pretty much anywhere and everywhere without anyone knowing which makes it doable for everyone. To begin with kegel exercises you must first learn how to isolate the pelvic floor muscles. These are the same muscles you isolate when you are trying not to urinate. practice flexing those muscles and once you have become confident with using the correct muscles you can practice isolations. Tighten the area for 5 seconds and release for 5 seconds. repeat at least 5 times.
Once you are confident with your exercises, start by doing 2-3 sets of 5 tightenings and releases. Once you have mastered it without any difficulty start bumping up the exercises to however many you are confident with.

KEGEL BALL PREP

Before you insert your kegel balls you want to make sure they’re nice and clean to prevent any bacteria from entering. Wash your kegels with a toy cleaner or warm water and an antibacterial wash. Make sure you grab a lube before inserting, a water-soluble will work better in this situation.

INSERTING KEGEL BALLS 

Either lay down or stand in a comfortable position, many women find laying down much easier but the option is yours. Slowly insert the first ball into the vagina. it is recommended that beginners use kegel balls attached to each other with a string of some sort. Continue to insert the second ball into the vagina making sure to leave the last bit of string outside the vagina for removal of the balls once you’re finished with your exercises. Now that your kegel balls are in place and comfortable you can tighten your pelvic floor muscles and go about your regular activities. Kegel balls can usually remain in place for 6 hours.

HOW TO REMOVE KEGEL BALLS

The easiest way to remove kegel balls is basically the same procedure as insertion but in reverse. Get back into your most comfortable position ( either standing or laying) apply some more lube to the vaginal opening and start to pull the balls out slowly using the string attached. Make sure to wash and dry your kegel balls before and after every use.
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Catherine Has Pleasure Balls You NEED To Play With!

Catherine Sex Eggs

I had huge expectations for this kegel sex toy set from Coco De Mer. Needless to say, I wasn’t one bit disappointed because not only did it live up to my expectations, it exceeded it. Coco De Mar is regarded as one of the top luxury sex toy makers and they didn’t disappoint anybody with this product. Judging by their past products, they weren’t going to make a mistake here. They want to make each product excellent because that’s just what they do. They strive to give only the best so they’ll get noticed – and the reason they are used in the fifty shades movies. As a result, their past products had nothing but outstanding features and reviews. You can easily tell they employed some of the world’s top designers.  How did this sex toy perform? Read on to find out….

When I first received it, the presentation of the product was perfrect. I couldn’t recall a time when I was this excited to try out a sex toy. It was evident Coco De Mer didn’t spare any expenses from the packaging alone. The box is wrapped in a tissue paper which looks simple at first but it doesn’t because it’s embedded with the manufacturer’s logo. Not only that, there’s exceptional artwork on the box. No doubt, they hired the best artists in the city to come up with that. As a result, you won’t even think of throwing away the box after opening it. For protection reasons, it also comes with a brown leather case. It’s perfect for those who want to bring the sex toy to their travels. Everything in the box comes with a protection including the brown leather case as it’s also wrapped in a protective tissue paper layer. When you first open it, you’ll find an instruction booklet.

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As for durability, the Coco De Mer Catherine is made of silicone so you’re going to have it for a long time. Of course, it’s going to feel soft so your sex life will get a boost in ways you’d never have imagined. In fact, each can be used so that you get the exact type of enjoyment you enjoy. For it to last a long time, you’ll need to clean it regularly. I used soap and hot water and never had a problem with it especially since it’s completely waterproof. There may be times when you get very excited that you forget that’s the case. . Perhaps, the best times to clean this sex toy would be before and after use. Imagine how terrible that would be if you use it a few hours again after using it. Also, since it’s waterproof, it would be a great idea to use it while taking a bath. I did that a couple of times and was more than satisfied. Don’t forget to use a little bit of lube. I put a little lube and I could wear the different Coco De Mer Catherine pleasure eggs quite easily.

From the first I first used it, I was not disappointed one bit. In fact, it encouraged me to use it more which is great news for me, my partner and my pelvic walls.   In conclusion, the Coco De Mer Catherine will make a wonderful addition to your collection of sex toys and for one that improves health and fitness why wouldn’t you. It’s not going to be something you’ll easily forget. It’s going to be something that will make a lasting impression that you’ll be glad you stumbled upon it. The item may not be cheap but trust me when I say this, it’s worth every penny you pay for it. Yes, you’re investing in a long-term sex toy that will pleasure you deep down your shaft.

  • Coco de Mer kegel exerciser set for a complete intimate workout
  • Offer gentle pleasure while building PC muscles
  • 3 kegel exercisers in 50g, 77g and 118g weights
  • Created from smooth and sleek silicone
  • Pleasure balls come in a leather storage case

You can buy one now at the adultsmart adult shop online.

6 Reasons To Bloom Your Kegels

We-Vibe Bloom Sex Toy Image

Bloom Kegel Balls…. turns a workout into something a little extra. With the We-Vibe Bloom you can work out your Kegels to gain strength by training the muscles that support your pelvic organs as well as having a great time. This is the ultimate mix of business and pleasure.

What Are Pelvic Floor Muscles

The pelvic floor muscle is so important when it comes to the well being and strength of a woman’s vaginal muscles and ability to control bladder weakness along with supporting the muscles inside the vagina. For some women Kegel exercises are a part of their daily routine, but for others it might not even be a thought in the back of their mind. It is so important to use it (and exercise it) before you lose it, because every day you ignore these vital muscles the weaker they will become over time. Adding on the everyday life events that will affect these muscles e.g. Age and giving birth, can dramatically affect the muscles and unless you take action to build up that strength you could be causing permanent damage to your bladder control. After being a personal victim of bladder weakness, due to having two babies and never acknowledging my pelvic floor muscles or the exercises needed to strengthen them, I have decided now before it’s too late, to pick up the weights and work out my vaginal muscles and I couldn’t pick a better product to use, then the We-Vibe Bloom.

What Are Kegel Muscle Exercises

Definition Of A Kegel Muscle Exercise

“Pelvic floor exercise, also known as Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.” ~ Infogalactic, Kegel Exercise

The Importance Of Kegel Balls

So why have Kegel Balls been introduced into adult stores around the world?  Women have discovered that Kegel Balls actually help in a way you may not have thought possible when it comes to sex, by increasing the intensity of orgasms.  When the vaginal muscles are toned, the sensation during sexual intercourse is much greater. In fact, vaginal muscles that are toned also increases the strength of the orgasm because the contraction during the orgasm and the more toned they are, the greater the contraction.  So We-Vibe has come to the market with game changer. Not only are their Kegel Balls vibrating, have interchangeable weights for strength training but with classic We-Vibe style they are also equipped with the ability to be controlled via the We Connect app, this is introducing room to play and have your partner involved in such an intimate “workout”.

 

We-Vibe Bloom With We-Connect App Sex Toy Image
Sex Toy: We-Vibe Bloom With We-Connect App

We-Vibe Bloom Features

Some of the key features this design has to offer are:

  1. 100% body safe silicone, free from phthalates and BPA. (NO latex)
  2. 100% waterproof which allows for use in the bath or shower. For some busy women this could be a key feature, because not everyone can find the time to work out but everyone has time for a shower. So why not kill two birds with one stone and bring Bloom into your nighty routine.
  3. 3 progressive weights, so you are able to interchange as needed.
  4. Comfortable to wear with a great hourglass design and soft silicone, these Kegel Balls are easy to insert and comfortable for long term use.
  5. 10+ vibration modes, not only to give you extra stimulation while working the muscles but intelligently design to awaken the muscles and cause more intense tone.
  6. Quick 90 minute charge and its ready to go. Just use the USB cord provided to recharge anywhere and anytime.
We-Vibe Bloom Package Sex Toy Image
Buy Now | Standard Innovation Corporation sex toy shop

Conclusion

So how about the results? Is it worth the hype to use Kegel Balls or is your natural muscle strengthening technique working for you?

It has been proven that the use of Kegel Balls assists in strengthening the pelvic floor muscles. Although just like any other muscle training you must be consistent with your exercises to truly reap the reward and see the results. Training your pelvic floor muscles can be a slow process but for the sake of your own well being it is something all women should be investing in for the future. The Bloom Kegel Balls bring a bit of life and fun to what can be a long process, so why not enjoy it with a little extra stimulation and even an activity to spice things up in the bedroom with your partner…… but shhhhh he doesn’t need to know you’re doing work while getting off.

Author: Nikki is a consultant from Oh Zone Adult Lifestyle CentresSave

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Every Girl Has A Little Bit Of 50 Shades of Grey In Them!

Okay, I am about to admit to something I am not proud of. In fact, I am completely ashamed of myself and have had trouble when I slept at night because of the weight of this secret. Are you ready? Here it goes… I like 50 Shades of Grey… isn’t that just the worst?

I was captivated by the 50 Shades of Grey books when they first came out and I watched the movie in secret multiple times when no one was home. All my friends dissed it and they laughed about how it is such a horrible movie. I nodded my head in agreement with them while I secretly anticipated the release of the next movie. I have seriously considered the possibility to travel interstate to see the movie in the cinemas due to the fear if I run into someone I know in a Sydney cinema is too much to comprehend.

Many people in the BDSM community are mortified with the representation of the dominant and submissive relationship in 50 Shades of Grey. I agree that this movie does not do the BDSM community justice. A dominant and submissive relationship is dynamic and would be extremely difficult to represent or interpret on the screen. If the movie industry showed a more realistic bondage scene, I don’t know whether it would go down well with a mainstream audience.

I do however think that the 50 Shades of Grey franchise has done some great things for female sexuality and empowerment. I know there are countless people who would disagree with me. They may say that it is misogynistic and has degraded women but from my view, it has put sexuality out in the open. This can be seen when you think about the high number of women of all ages who sat on public transport and have openly read the book. When you see how much women have had to suppress their sexuality and sexual desires in the past, I am amazed at how far we have come when we can read erotic fiction in public and no one bats an eyelid!

The 50 Shades of Grey franchise has caused many individuals to explore and experiment with their sexuality. I have seen these effects when I worked at Oh Zone Adult Lifestyle Centres as over the last few days, I have had multiple men come in who have asked for Ben Wa Balls. Their wives and girlfriends had instructed them to buy them after they saw them featured in the 50 Shades Darker movie.

L'Amourose Mya Beads Sex Toy Photo
Sex Toy: L’Amourose Mya Beads

In the movie, Christian Grey who is a dominant male instructed Anastasia Steele who is the submissive female to insert the Ben Wa Balls into her pussy before a special event. At the end of the night, he gave her a spank on her bottom that shook the balls inside her which provided her with waves of orgasmic pleasure.

In my experience, this is not an exaggeration of the power and pleasure these sex toys provide! This is why they are my all-time favourite sex toy! They provide remarkable pleasure when you go about your day. If you wear them for the sexual play they are great for your pelvic floor muscles. Some of the many great sexual effects of a strong pelvic floor include stronger orgasms, decreased occurrence of urinary incontinence and ease of recovery with childbirth.

I have many beloved brands of Pussy Balls and Kegel Exercisers. My collection includes the Je Jou Ami Kit, Svacom Nova Balls and Nalone Yany exerciser but today I have reviewed the L’Amourose Mya Beads in Pro from their Black Diamonds collection. L’Amourose sex toys are simply incredible and the Mya Beads are no exception.

L’Amourose have perfectly described the Mya Beads as

“Incorporating an elliptical shape, microvibration design, and a responsive, easy to clean exterior, MYA Beads represent a potent combination of practicality and pleasure.”

I couldn’t have said it better myself… but I will at least attempt to.

The L’Amourose Mya Beads are extremely elegant, they are presented in a simple black box with a bow and sturdy black storage case. The L’Amourose Mya Beads in Pro is a plum colour. It has a connection harness made of a super soft silicone and the beads are securely encased in a phthalate-free and FDA approved hard plastic. The L’Amourose Mya Beads include a single setup and a double bead setup. The single bead weighs 39 grams and the double weighs 76 grams.

Unlike other sex toys in the adult market such as the LELO Luna Beads or the Nalone Yany Exerciser, the L’Amourose Mya Beads don’t have changeable weights. I can see that not being able to take the beads out can make it a little bit trickier to thoroughly clean the setup, however, a soft toothbrush or the usage of cotton tips would be able to get into the small spaces easily enough. The Mya Bead’s shaking vibrations are subtle compared with other brands. I see the larger weight size inside the casing could be for that reason. For me, the differences are small however if you were after something that will have a greater shaking vibration, then I think the LELO Luna Beads are the way to go.

An incredible thing about L’Amourose Mya Beads is the superb quality and 18-month warranty with a lifetime guarantee. This means that you are covered for any manufacturing damages for 18 months. After the 18th-month warranty expires, the lifetime guarantee will give you 50% off a replacement.

There are countless cheaper alternatives on the market however if you want a sex toy that has an 18-month warranty with a lifetime guarantee, is luxuriously designed and will elegantly give you the 50 Shades Darker experience you have always fantasised about, then The L’Amourose Mya Beads are the sex toy for you.

About the Author: Sophie is a consultant from Oh Zone Adult Lifestyle CentresSave

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Strengthen That Pelvic Floor!

Can I just say how excited I am to be writing my very first review for Adult Smart!! Having just joined the Oh Zone Adult Lifestyle Centre team, my mind has been opened up to so many new and incredible sex toys and products, I want to try them all!!! Where to start was a tricky decision, however, I have just purchased a Je Joue AMI Progressive Kegel Trainer Set and have been raving to anyone who will listen about what an amazing product they have created so here goes my virtual rave…

Je Joue is a London based sex positive company, creating award winning sex toys. When I first saw their products on the shelves at Oh Zone Adult Lifestyle Centres, I was immediately impressed by the elegance of their toys. As a fan of more sophisticated looking products, the Je Joue Ami Set is very appealing to the eye. The box alone is sleek black and sits on top of my bookcase at home…I enjoy the thought of being able to almost have my sex toys on display versus hiding them away (I of course still need a bedside drawer with my less discreet looking toys 😉 ).

The Je Joue Ami Set is made from smooth body safe silicone and comes in 3 different sizes, each with heavier weights intended to work up to using. The set is completely waterproof and super easy to clean. As a Nurse trained in Sexual Health, I am all for body cleanliness when using sex toys and have seen my fair share of products that are a harbour for bacteria to grow. The greatest part of these toys is the fact they have been designed in a way that there is no cracks or crevices where body fluids can get caught. They get a big gold star in my books for their streamlined and clean design!!

I was amazed when telling customers about the Je Joue Ami Set how many women had never heard of Kegel exercises before. If you haven’t heard of them, you haven’t been doing them and you need to get to it pronto!! Kegel exercises are intended to strengthen the pelvic floor and muscles in the vagina and are so important for women of any age to complete regularly. A strong pelvic floor has many benefits to a woman’s health and well-being. It is important to avoid urinary incontinence, can lead to greater vaginal lubrication during menopause, can result in stronger and more intense orgasms (the main driving factor as to why I use them and why everyone should!!) and also leads to greater ease and recovery in vaginal childbirth. A guide to discovering the location of your pelvic floor involves squeezing your vagina mid urination to stop the flow.

Je Joue AMI Progressive Kegel Set Sex Toy Image
Sex Toy: Je Joue AMI Progressive Kegel Set

The muscles you feel contracting during this process are your pelvic floor muscles.

The Je Joue Ami Set includes a simple guide outlining the steps taken to complete Kegel exercises using the toys.  These are super simple exercises involving squeezing and releasing the pelvic floor muscles and one of the reasons I love them is the fact that they can be completed without anyone even knowing…think how much more exciting sitting at an office job all day could be with these beauties!

If you’ve ever heard of Ben Wa or Geisha Balls you’ll understand what I’m talking about but if not this is the simplest way I can explain this next exciting feature. The weights in these toys are loosely enclosed within, kind of like a small ball inside a bigger ball. When shaken, the balls create a subtle vibration which, when worn inside you, can feel extremely pleasurable. If exercise is somewhat of a chore in your life and you’re looking for some new inspiration, I highly recommend buying this set! I have been jogging more than ever and prefer to take the stairs rather than the lift these days (Just try them and you’ll see what I’m talking about).

These Kegel weights can be worn when completing Kegel exercises or really anytime going about your day and are incredibly easy to insert into the vagina, requiring just a dab of lubricant for greater ease.

The only part of these toys I was unsure of was the plastic rope attached to the ends to ensure you can pull them out. The plastic is a bit stiff and I’ve found if it gets in the wrong position, can be slightly uncomfortable. To troubleshoot this I find wearing more snug-fitting underwear and placing it in the right spot prior to wearing it out works great and means I don’t find myself in an awkward place trying to readjust. This small inconvenience is counteracted by the fact that this silicone rope means it is easy to clean unlike some other similar products on the market.

The 1-year warranty on the Je Joue Ami Set is an added bonus on top of an incredible product. This set has the capability of adding greater fulfilment to your sex life (both solo and with a partner) as well as benefiting from the health advantages of completing regular Kegel Exercises. I highly recommend the Je Joue set to all women of any age and any man wanting to get that special someone a beautiful gift that will benefit them both.

Author: Sophie is a consultant from Oh Zone Adult Lifestyle Centres

 

 

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