Have More Sex for Sounder Sleep

Lack of sleep is very common in Australia with as many as 39.8% of Australian adults battling to get a good night’s rest on a regular basis according to a report commissioned by the Sleep Health Foundation. This means that a whopping 7.4 million people are not sleeping as well as they should. While there are countless ways to try and combat insomnia such as prescription medication, herbal remedies, and white noise machines there is a much easier (and more enjoyable) way to ensure you catch some z’s at night: sex. More than 60% of people have indicated sounder sleep after a frolic between the sheets according to Dr Michele Lastella from the Appleton Institute of Behavioral Science at the Central Queensland University. So is sex really the answer to your sleepless nights? Let’s find out.

Sex releases sleep-inducing chemicals

When you have a mind-blowing orgasm, your body releases large amounts of hormones that envelope you in a multitude of warm & fuzzy feelings. Among these feel-good hormones are oxytocin, vasopressin, and dopamine which can all contribute greatly towards you getting a good night’s rest.  Of these, oxytocin (the cuddle hormone) is of most value to women as it reduces stress which is known to be a great contributor to insomnia. Dopamine, which triggers immense feelings of pleasure, helps you unwind before going to bed while vasopressin is known to be conducive of sleep. Apart from releasing a number of satisfying hormones, sex also surpasses the body’s dopamine secretion which results in reduced stress levels and an increased sense of euphoria.

Everyone sleeps better after a workout

By now we all know that regular exercise is good for us, but did you know that exercising could be the cure to your insomnia? Studies have shown that a stint of exercise of moderate to mild intensity can significantly reduce the amount of time it takes to fall asleep as well as enhance the quality of your sleep. Exercise has also been proven to decrease the seriousness of sleep-disordered breathing as well as lessen the severity of obstructive sleep apnea. While no one is going to prevent you from joining a gym or going for lengthy nightly jogs, you can always just get frisky in bed to reap the same benefits. If anyone dares tell you that sex is not considered to be real exercise, you can point out that sex burns up to 3.6 calories a minute which is more than your average vigorous walk does.

You send the correct signals to your brain

While having sex with the lights on is definitely hot, you can actually benefit by getting kinky in the dark as well. When we find ourselves in a horizontal position in bed our bodies tend to assume that it is time to prepare for sleep. According to bedtester.com, a comfortable mattress is paramount to sleeping through the night. By applying this logic to your entire bedtime routine, having sex on a comfortable mattress will give you the best possible chance at sound sleep as it is bound to leave you feeling completely relaxed, happy, and in need of proper rest afterwards.

If you don’t have a partner, go solo

While having a hot sexual partner to fool around with is ideal, it is important to note that it is the orgasm and not the actual sex that improves your sleep cycle. This basically means that, by masturbating, you can reap the exact same benefits as you would by working up a sweat with your partner. Next time you are battling to fall asleep, instead of popping a couple of sleeping tablets, practice some self-love instead. Masturbating will not only relax you, but the endorphins released during your very pleasurable orgasm will help you fall off to sleep happy and fulfilled.

Prepare for a wonderful chain reaction

While sex can undoubtedly help you sleep better at night, one cannot ignore the fact that more sleep can improve your sex life. According to research published in the Journal of Sexual Medicine, getting enough sleep can give your sexual response a very healthy boost which may lead to more frequent sex which will, in turn, improve your quality of sleep even more. If sex helps you sleep better, and sleep makes you have better sex you undoubtedly need to increase the frequency of both in your life as soon as possible.

It is good to know that, apart from supplying you with unmatched pleasure, sex is also good for you. If you often find yourself tossing and turning at night, encourage your partner to engage in some insomnia-busting sex sessions or, alternatively, lube up your vibrator or sex sleeve and orgasm your way to peaceful, sound sleep.

What Exactly are Hook Up Apps?

The internet has influenced all facets of our lives like; shopping, travel booking, online video streaming and so forth. It has established communication channels between people across the world. Now, hook up apps are available to people of all genders, and nationalities.
However, the impact of Adult Dating Sites development on romance and dating was an unexpected one. The outcome of sites meant for flaring love affairs and relationships was hugely successful. This is because they are an excellent medium for the lone and interested singles to get companions as per their desired interests. Thus, there’s no more need to bother someone in the family or friends circle to find a compatible dating partner. Here’s a take on how dating apps are revolutionizing the way people engage in relationships.
Let us understand how an Adult Dating Sites site functions.
Step 1: An individual can create a profile on a site by submitting basic details about himself/herself. Although creating a profile might be free of charge on most websites, some may charge a nominal fee for this service. Some sites need the person to provide detailed information so that they can match the personalities of the individuals.
Step 2: The site sends details of individuals who suit his/ her preference.
Step 3: The individual can select a suitable date from the list of profiles sent.
Step 4: Sites even aid setting up a meeting with the date.
After creating a dating profile, these apps have the following conditions or features-set to help you find your dream date.

Algorithms to find a match

This is after a user finds someone they are sharing with the same interests, location, profession, hobbies, life goals, and other things, the app must be able to make suggestions.
 Providing partner suggestions based only on the preferences of users results in lesser profiles display, but the quality is always better than quantity.
It’s a match!” is the new popular word for singles. Truly, with dating apps, many are getting potential mates whom they share with common interests.
Apparently, this is an era where knowing someone through a digital medium is not a problem.

 Filters

Preferences filters is another critical feature that is enabling dating apps to suggest suitable matches. Filters dependent on location, age, height, life interests, hobbies, family type, and others when used, will give the users a chance to pick their preferred partners.

Trust scores

Numerous users shun away from interacting with anonymous users who conceal their identities behind the application. In this way, a dating application comes with a background verification feature for assuring users real connections. Linking is a very coherent feature; it relates social media accounts of the clients with their dating profiles. Some applications even give a trust score to every user profile, according to their social media activities so users having more trust scores can initiate conversations online or can get matches.

Multimedia Files sharing

Dating implies interactive conversations between two individuals. In order to do this through a virtual medium, options for sharing different files like songs, emoji’s, voice records, video records or stickers will do good. This feature when included in a dating app, makes interactions between two more enjoyable and help them know each other better.
People prefer these Adult Dating Sites because of the following advantages;

They offer a reliable way to find partners

In this work-intensive and busy lifestyle, Adult Dating Sites give convenience to the individuals who are lacking the time and scope to meet up new people and know them. They can eventually scroll through a wide array of options in the site, choose one among them to connect, chat online and plan for meetups sometime later. Thus, helping individuals in this fast-paced generation to deliberately prepare for dating just with few clicks instead of depending on any coincidences or traditional meetings.

They give the scope to choose a partner with specific criteria

Online dating through apps is notably convenient for finding partners as they provide unprecedented access to the potential matches regardless of any geographic limit. Individuals are capable of searching partners with interest areas that match theirs and weed out those who are not potential partners. By enabling the search for partners according to age, location and personal details including orientation, hobbies, and interests, dating apps gained a stand in the market as automated matchmakers.

The idea of dating became more flexible with Adult Dating Sites

One remarkable advantage of a dating site is that they allowed the interested individuals to delve into an initial conversation with a potential match and gather some sense of compatibility before getting into actual face-to-face dating. Thus, both partners get ample scope through the app to evaluate each other’s interests and see how their bond matures with every passing day. This brought far more flexibility than traditional dating as both partners can eventually stop connecting if they foresee non-compatibility issues between them in initial interactions and start looking for other potential matches.

 Apps are offering fun-filled online dating experiences

With mobile apps for dating, people got countless distinct ways to single individuals to impress their potential partners. With lots of in-app features, they make online dating an exciting and fun-filled experience for the youngsters such as sending of audio/video attachments, funny stickers, games for compatibility check, gift cards, voice recordings, and so forth.
 Though these apps are great for dating, as a tip to be successful with these apps you should use the ones that best suit you. For instance, in the event that you are a senior, go for senior dating applications. Along these lines, you will effectively find a partner for dating who matches your likes and other things, other than when you just use any universal app.
adult dating
With these apps, singles are finding a perfect mate, becoming more acquainted with them and making arrangements for real dates to know each other better. in addition, they are really safe, particularly for women since they check and confirm the profiles of users before giving them a chance to connect with any matches. Basically, dating applications are the current way to help singles find their perfect companions.

Sex Is Fun!

Sex is fun!

It’s pleasurable, we do it with ourselves and others because we want to and we enjoy it. It feels good. But what happens when you’re not enjoying it? What happens when your sex drive seems to have taken a nose dive and something that you once enjoyed has become a bit of chore? With Valentines Day coming up, we’re going to go through a few reasons as to why you might not be enjoying sex and how you can navigate through them. I’m going to say navigate through them as opposed to fixing things, because the term fixing things implies that something is broken – when it comes to a lower sex drive, or when you’re not enjoying sex as much as you think you should be – there are actually a variety of reasons that can be present here and none of them imply brokenness. The truth of the matter is that your sex drive is determined by a variety of factors and it’s in a continual state of change depending on what is going on in your life and surroundings, as well as your physical and mental health. Regardless of whether your sexual dissatisfaction is long term, or short term its important to remember that your perfectly normal. With that in mind – lets go through some reasons as to why you might not be enjoying sex.

Note: This article contains information that may be triggering to those who have experienced sexual trauma or assault

You’re engaging, or being engaged in sexual activity before you’ve had time to become aroused.

Your mind and body may move at different speeds when it comes to becoming aroused, and the preparation of your mind and body is paramount to enjoyment. Foreplay is an activity that is designed to get the blood flowing throughout the body and in particular to the genitals. This blood flow increases arousal, and helps with lubrication, as well as the ability to climax during sexual activity. The issue here is something i’ve discussed in previous articles – many people equate the idea that sex equals intercourse. Foreplay is just as much sex and intimacy as intercourse, and it helps in taking the pressure off the idea that there’s only one outcome to sex – penetration/intercourse. Foreplay does not have to lead to this, and when you remember this, and acknowledge that, you may find yourself able to free your mind up and enjoy foreplay and the pleasure that that brings.

You’re not mentally or emotionally ready to have sex.

Sex and enjoyment is about context. If you’re stressed or anxious and a partner attempts to initiate sex – in most cases you will not be able to access the feelings of desire, and pleasure easily. For this reason it’s important to communicate how you’re feeling to your partner. Some people find sex and pleasure as a way of coping with stress, anxiety and moving past the day to day stresses of life, others might have trouble navigating through this.

Anxiety about your body or appearance.

Sex feels good but it is incredibly vulnerable. You’re naked, with a sexual partner, and during that moment your insecurities might rear their head. Anxiety about your body, appearance is the one of the biggest enemies to desire and pleasure. It’s difficult to believe that someone else will find pleasure in your body when you’re struggling. Again, this is about communication with your sexual partner. Identify those vulnerabilities and talk about them. If you feel that you can’t talk about them, then you may need to address them in other ways. Self-doubt is one of the biggest pleasure killers around.

Discomfort around previous sexual experiences.

Sex is an incredibly vulnerable moment. And when someone has broken that trust before, it can set in motion a chain reaction of feelings, and thoughts and can be quite triggering in some situations. Whether you’re navigating through previous trauma, or if you’re worried about your level of sexual experience in comparison to your partners – these thoughts and feelings will usually creep up before, during or even after sex – making enjoyment quite difficult. Communicating with your partner about your concerns, or seeking professional help when it comes to trauma or abuse is one way of moving a step forward.

You’re not comfortable around your partner

Sex involves a multitude of layers around intimacy. If you’re not able to be fully comfortable with your sexual partner, then chances are you’re going to have a hard time enjoying the experience. This may involve sitting down with your partner, and telling them what’s going on, or seeking professional help.

You have a shame, stigma or fear about your sexual needs, wants or kinks.

I mentioned a little earlier that sex doesn’t necessarily have to involve intercourse. Sex and sexuality exists on a wide, far reaching spectrum and every individual person has different needs, wants, kinks and even desires. Opening up to your sexual partner creates a certain vulnerability, and it can be intimidating – especially when it involves kink. Ultimately, the advice is pretty straight forward. If it’s about a need, kink or sexual want that you can’t live without – then you need to tell your partner or find someone that you can tell. Bottling up a safe, sane and consensual sexual need or kink is going to do you more harm than good because ultimately, you’ll continually find yourself being sexually dissatisfied causing both yourself, and your partner frustration and confusion. Honesty, openness and freedom is paramount to this one.

You’re on medication that profoundly impacts your sex drive.

Depression medication can kill your sex drive as well as a variety of over the counter medications. If you’re on prescription medication and experiencing a drop in your sex drive, it might be worth speaking to your medical professional about that. Especially when it comes to antidepressants, there are a range of different options that you may be able to use.

You have a medical condition that makes sex painful.

This can be quite common and can very quickly put a stop to the enjoyment of sex. There are a variety of medical conditions that can cause pain, dryness or even irritation after sexual intercourse. This might include skin conditions, autoimmune disorders, excess nerves, endometriosis and vaginismus. Men might also experience this with an overly curved dick, foreskin issues and anal fissures. This list is not exhaustive, and if you do not know why you are experiencing pain – see your doctor to find some answers. When you anticipate pain during or after intercourse, your body’s natural response will be to ignore arousal.

You may be trying to use positions that just don’t work for you

You might be experiencing pain or discomfort and this might not always be a medical condition. Sometimes, a position just might not work for you due to your partners size, or penile curvature. Dr Ingber, MD,  a Board-certified in Urology and Female Pelvic Medicine & Reconstructive Surgery at the Center for Specialized Women’s Health makes the following suggestion – If you’ve seen a medical professional and still don’t have a clear answer – then it might be wise to try different positions, lubricant, or even use toys to try and overcome the issue.

You’re not prioritizing sleeping, eating well or exercise.

There’s a connection between physical, mental, emotional, and sexual health. If you’re neglecting on of those pillars, you might find the others crumble a little bit. It’s important to take care of these pillars as trying to engage with sex when your body, brain or emotions aren’t quite aligned can be quite difficult and even stressful. Rest up before playing.

Drinking too little water

Fun Fact – dehydration can not only lower your libido, but it can actually make sex painful. Not drinking enough water can cause headaches, fatigue, and irritability which will absolutely hinder you getting in the mood. Lack of water can also create dry irritated skin which can potentially lead to pain during sex. There’s also studies out there which have linked dehydration to erectile dysfunction – so make sure to keep your water intake steady.

Stress

Stress is an absolute buzzkill. Worrying about finances, life, work, family, partners, car repairs and a multitude of other worries will kill your sex life. Mental energy plays an important role during the enjoyment of sex, and it can be easily distracted. If it’s paying attention to other things as opposed to your own body and pleasure, you’ll quickly find yourself not in the moment and definitely not enjoying yourself.

Secrets Of Sex

As you can see – there’s a variety of reasons that your libido might be low. It’s important to address medical concerns as quickly as possible, be open and honest with your partner and self about these issues. Acknowledgement, honesty and openness are the first steps to reclaiming your sex life, your own pleasure. Until next time. . .

A Guide For Newbie’s To Choose The Best Licensed And Top Brothels

Newbie’s often land up in a difficult situation finding a licensed brothel. Going to an illegal brothel can put your health and reputation both in danger. If you are visiting brothel for the first time here is a guide for getting across to the best licensed and top brothels, ensuring that first-timers will be more comfortable when they arrive at the door.

 

Well, streetwalkers and casino girls may appear to be a good choice for first timers. However, why would you take the risk, given that prostitution is yet to be legalized in many parts of the world? You may get arrested or ripped off, so it is wise to approach the best licensed and top brothels in Australia.

 

Things to Check When you Choose a Brothel

 

Have a look at the following aspects before you pick a brothel.

 

Aspects to Check

 

For people who love to spend money for sexual experiences, choosing a licensed brothel is an important move.  You need to check out certain aspects before you get across to the brothel:

 

  • Operating hours
  • Whether it is licensed or not
  • Reputation, as evident through reviews
  • Security facilities and privacy
  • Range of services
  • hygiene, cleanliness, and maintenance

 

 

Sex Menu

In reputed and established brothels, you will come across a typical list of sexual activities. You will find all the details available in the sex menu. Often, first-timers find it confusing, as it is difficult to choose from so many available options. You can have your fantasies fulfilled in the best licensed and top brothels, as they provide a wide range of sexual services.

 

Negotiations and Prices

Well, you would want to get the most when you visit the brothel. The reputed brothels are known to deliver good returns of the bucks. However, you may have to negotiate regarding the number of hours and price at times. In certain brothels, a pre-fixed list of charges may be available. In these cases, you do not have scope for negotiation.

However, in some brothels, the escorts operate on the basis of individual contracts. In these cases, you may negotiate a little, according to the situation.

 

Room Accommodations

In most of the best licensed and top brothels, you will get to choose the room accommodations. Different categories of rooms are available for the customers, depending on the range of luxury amenities. You need to consider your budget before you choose the room. Besides, some brothels come up with transportation facilities to the customers as a complementary facility. You may seek these services, if you please.

 

Hooking up with the Ladies: How to Go About it?

Well, hooking up with the ladies is not an issue, as several escorts serve at the best licensed and top brothels. You may have your own preferences and choose from the list of options given.

At times, people reserve the rooms in brothels, fixing the time with a certain prostitute. However, first-timers may pay a visit without any prior reservation. Most of the time, people request the lineup and they are able to choose from the available courtesans. After the ladies introduce themselves, you can choose any one of them and go ahead.

Lady Escorts

Besides, some of the best licensed and top brothels have luxurious bars, where you can hook up with the ladies. You can have a chat and strike the deal.

 

Most men consider the licensed brothels to be secure. Besides, they can enjoy high privacy in these establishments. Before you have the experience at one of these brothels, take time to read the review and gather adequate data about the quality of services and facilities available. This will ensure maximum value for your money.

Erotic Fiction Or Fact?

The best kind of erotic stories are one that’s based on the truth. Now i’m not guaranteeing that everything in this story is fact, but what i’m suggesting is that there were certain events that led to this story. . . Here goes.

A chance encounter while shopping reconnected me with an old friend. In the past we had a friend’s with benefits kind of relationship. And to be honest I had some experience as a slightly older boy having turned 18 a while ago and she had none. But jump forward 12 years and here we are catching up over a coffee, chatting about people and places from our past and it didn’t take long for one of us to mention our more personal adventures.

It was then that I learnt I was her first, it was news to me and I took the opportunity to give a cheeky compliment that she made all the right moves and seemed to know what she was doing, a natural.

Fast forward to a few days after our catch up and I receive a text from her, she quite openly asked during our coffee date if I was tempted to go off with her to some private place and relive some of those benefits we shared before or was she alone in that thought? I replied that the more we spoke about old times the more it crept into my mind – and i left it open to flirt.

In the days that followed we continued to exchange texts that where getting more and more on the subject of reconnecting sexually. One night the phone goes off again and it’s a simple but exciting question on my screen. “what do you want to do to me?” and to tell the truth I was shook, I didn’t know how to answer, was she expecting some descriptive play by play of a sexual encounter? Or was I expected to reply in a way that I can’t even begin to understand?

For the first time in many years I felt nervous, and decided to reply with a bit of a dodge “I want to fulfill your desires, whatever you want I will do”. If her first question didn’t make me feel nervous enough her next text had me completely questioning my self-image as a experienced sexual being, she began to describe how she wanted me to tie her hands above her head, kiss & bite her as I removed her clothes, and I thought well this isn’t anything new to me, all things I had done before. But that’s were my experience ended and I began to realized she had become a lot more experienced in exploring herself sexually than I.

The following texts all described how she will want me to choke her, spank her if she does not give the desired response, call her names & use all manner of devices on her, she ended out stating “I want you to completely dominate me” Not knowing what to say I responded with a joke “my safe word is keep going” to witch I was told safe words are useless when she is gauged.

I was both excited and nervous, she was defiantly requesting a kind of play I had never done. And I was running though my head, how do I go about this? How do I completely dominate someone and be in total control of another’s body, and that’s when I realized, she is the one who is in control here. She had outlined exactly what she wanted and I was putting all my thoughts and effort into how to successfully do this to her satisfaction. I had become so obsessed with making sure she was satisfied I didn’t even care if I enjoyed it. I felt like I was the slave here not her.

This was the first time my confidence as a dominant sexual being was challenged. She had told me that when we first had sex I was her first. But now I felt like I was the new one, nervous and scared of getting it wrong. And so I did what a lot of people would do, I completely hid my worries from her and acted like it was nothing new, not wanting her to know that this was new ground for me. Fake it till I make it I had decided.

Sex Stories

And so came the day when she invited me around. By this point there was no beating around the bush in how she spoke to me. “bring something to restrain me, and plenty of toys to fuck me with”

For a moment I considered the irony, she is the one completely in control of this situation in which I am to play the part of the one in control and boy had the tables turned from all those years ago where I was the one who knew what they were doing. A very new road lay ahead of me as I drove to her house, bag of toys sitting in the seat next to me, trying to compose myself and squash my clear nervous excitement. I received one final text before I arrived “the door is unlocked, I’m waiting”…..