Deconstructing Sex Drive

What Your Libido Says About Your Health

Most of what we know about sex and sexual health we’ve learned from magazines and the internet. While some platforms are genuine and informative, others often try to push other agendas or sell a product. As such, it might lead to misinformation or misinterpretation.

Sexual compatibility is dependent on the sex drive of both partners

What Does Sex Drive Mean?

One of the most popular sex topics includes sex drive. Most people tend to live off from speculations and shallow online content. The best online dating sites often write blogs to address such issues, so please look them up. Here, we shall look into issues such as libido and age, its effect on our relationships, and when it should be a concern.

There are many factors that influence your libido, including mentally and physically

So, what does sex drive mean? Commonly referred to as libido, sex drive is a person’s desire or enthusiasm for sex or sexual activities. Those who often have sexual activities or urges are referred to as hypersexual. In contrast, those who lack sexual desire are hypo-sexual. More often than not, your sex drive is an indicator of your physical and mental functioning.

But is there an indicator for what sex drive is normal? How much is a lot, and how much is too little? Well, according to experts, the normal range is largely dependent on our partners. For instance, an individual might be hypoactive because they’re no longer attracted to their partners. According to some experts, the libido levels would only be an issue of concern if they affect your partner or yourself. For example, one couple might settle for once a month while another is okay with a weekly arrangement.

What Affects Your Sexual Desire?

First off, it’s crucial to note that libido is not fixated, and it is bound to change in certain circumstances. Most of the time, it’s easier to identify what causes a low sex drive or what affects your ‘normal’ libido. Some of the most common culprits include;

  •         The quality of your relationship/intimacy
  •         Fatigue levels
  •         Medication
  •         Abuse of drugs and alcohol
  •         State of mental health- stress, anxiety, depression
  •         Sexual abuse history
  •         Age
  •         Menopause/ pregnancy
  •         Poor sleeping habits
  •         Medical conditions such as diabetes and hypothyroidism

Is Sex Drive Good for Your Relationship?

Culture is a great influence on the dynamics of sex. It often dictates how early individuals experience sexual activities, openness on the topic, and the number of partners considered normal. 

The range for normal sex drive depends on how comfortable partners are with each other

Understanding how your culture affects your sex drive allows you to find partners more sexually compatible. As such, we can describe a ‘normal’ sex drive as something you’re both comfortable with.

The Impact of Time on Sex Drive

Just like most of our body functions tend to change with age, so will our sex drive. In women, physical changes associated with the aging process or menopause increase their self-consciousness, especially sex. Some women might experience decreasing libido if their bodies produce lower levels of sex hormones.

A drastic drop in libido is an indicator of pressing mental or physical unwellness more often than not. For instance, midlife crisis, big life changes, or emotional trauma tends to affect the sexual function of an individual.

It’s crucial to understand how sex drive changes through the years and how you can remedy the situation. Communication between partners is a great way of dealing with decreasing sex drive. There is often no need to seek professional help.

Conclusion

A decline in sexual interest can result from a web of factors, including biological, personal, psychological, interpersonal, and cultural. If you think it’s a reason for concern, please reach out to a professional. A clinical evaluation helps your doctor point out any underlying issues that might be eating away at your libido. Common treatment procedures include counseling, hormone therapy, and medication.

Do you have any queries or comments about sexual health and desire? Drop us a comment below. We would love to hear from you!

Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

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