6 Things Your Mattress Needs To Improve Your Sex!

You need to have sex on a great quality mattress and there’s no way around that. Well, unless you’re good with an ‘okay’ rated sexual experience! We all desire to have that moment that takes us beyond our wildest desires when getting intimate and the bed quality plays a significant role. Surveys done have revealed that majority of the people have sex in bed. This is evidence that you’ll need the perfect mattress if you desire to have the best sex. Of course, other factors also have a hand, but having a good mattress is a great starting point.

Ever had sex on an old mattress, with the springs all worn out? I am certain it was a moment that you wished would come to an end because, instead of pleasure, you get noise and you’re constantly trying to find your balance. Even though sex is rarely on our minds when we’re getting a mattress, it’s high time we put that factor into consideration. They say while getting a mattress, ensure that you consider all your preferences and needs – sex should be on the list!

So which type of mattress would be best to have sex on?

Beautiful woman ontop of man
Image: Couple In Bed

Think Comfortability

When it comes to purchasing a mattress, comfort is among the things that you shouldn’t dare compromise on. Remember that, even without the sex; we spend more than a 1/3 of our lives in bed. So, why not make it comfy? When considering the level of comfort that a mattress offers you’ll need to think of:

  • How comfortable is it to sleep on?
  • Can I comfortably have sex on the bed without straining myself or my partner?

Interestingly, a good comfy mattress has a way of spicing up the moment. It makes you relax and just focus on enjoying yourself. Comfort here refers to three things: your body balance on the mattress, the material texture and if it causes any strain by creating pressure points.

Think Flexibility

An innerspring mattress is perfect for flexibility. We make a lot of maneuvers while having sex. What makes them worthwhile is if they work. An adjustable mattress will make you achieve that. You’ll need to find a mattress that responds to the moves that you make while at the same time giving a slight bounce. To achieve flexibility, you’ll need a bed that’s slightly firm but bouncy and one that responds fast to your movements.

There are some mattress brands that offer flexibility other than the innerspring mattress such as latex foam in comparison with other memory foam mattresses. But don’t focus too much on flexibility and forgetting your sleeping position, find a balance between the two.

Think Noise

Nothing disrupts the perfect intimate moment like a noisy bed. Sex is a discreet affair; it’s not something that you want to announce to your neighbors. However, I must point out that the noise factor varies from couple to couple. A couple with children or living as a large family will prefer discretion, but on the other hand, a couple with no one else around will rarely mind the noise. Generally, a mattress ideal for sex will keep the sounds at a low. After all, sex is an intimate affair and drawing unnecessary attention isn’t such a great idea.

Happy woman being spooned
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Think Durability

A good mattress shouldn’t break down because of intense activities on the bed, even in the long term. Sex is probably one of the ways that you can test for a mattresses’ durability. A good mattress should be able to support your weight, that of your partner and any positions you take during sex. A young couple needs to seriously think of durability considering all the energy they have and the frequency of sex. Although a broken mattress during sex can be a sign of a great moment, it’s also an indicator that you may need a new and better mattress.

Think Temperature

We all know just how hot it gets during sex. Not many people will have fun when it’s a ‘hot mess’ and they are all hot and sweaty. You will, therefore, need to get a mattress that will not get too hot and not just because of the sex but also for your everyday sleeping. Gel foam mattresses are an excellent bet when selecting a bed that won’t get too hot. Other than gel foam mattress, other brands are available in the market. Take the time to inquire from the manufacturers if the bed you have has a unique cooling feature or not. You could also go to mattress review sites to find out more information on certain mattresses.

Think Edge Support

An edge support that will collapse when under pressure is definitely not ideal considering that some of the best sex positions require a stable and robust edge. A good mattress, regardless of the sex, should comfortably hold your body weight and pressure without collapsing.

Sex is as good as the mattress you’re on. Every mattress has its benefits and drawbacks, what’s important is to find the one that’s suitable for you. However, the mistake that a lot of us make is going for a particular mattress because it worked for others. An ideal bed is one that corresponds to your specific needs and preferences including your sexual moment. For you to really enjoy that intimate moment, you’ll need the best mattress. So the next time you go mattress shopping, I’m confident that the above considerations will help you to identify the best mattress for you and your sex life!

Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

Details of the guest blogger who has submitted this article are located above.

10 Sexual Performance Boosting Yoga Positions

Yoga for improved sexual function

There has been much talk about the benefits of yoga and what it can bring to the table. Well, you need a pretty darn’ big table if you want to see all of the goods.

First of all, yoga is consisted of natural body movements. Some of them are harder to learn than others, and although some of them may not seem like they are natural for your body, they most certainly are. Once you get the hang of them, learn the basics and start practicing them consistently, other complex movements will come on their own.

Trust me when I say this, your body will be grateful for it! In a short period, you will most definitely feel some good changes. Whether it’s your posture, strength, flexibility, your body will start to change and with it, your mind. Let’s see exactly how big your table should be.

Benefits Of Yoga

Exercises For Erectile Dysfunction

Yoga has various types of movements and exercises that target specific body parts in many different ways. Therefore, yoga is proven to be effective in countering many diseases such as erectile dysfunction. A study from the Journal of Sexual Medicine found that yoga improves some factors in sexual performance including desire, intercourse satisfaction, performance, confidence, erection strength, ejaculatory control, orgasm, and partner synchronization.

Strength

Although it may not seem like it, yoga is actually a pretty good way to build strength. It won’t bring you the bulk look that guys from the gym have, but you can use it for a nice foundation. You can bring your body to the next level and use yoga as “warm-up” for heavy lifting or calisthenics. Mixing those two types is actually preferred.

Mental Strength

Maybe even the most important aspect of yoga, mental training. Nothing will teach you the techniques of staying calm and relaxed in stressful situations better than yoga. It is no secret that yoga has various breathing techniques that, mixed with different body postures, make a pretty effective combo in your mental training. Let’s face it; it’s pretty important and even necessary to know how to relax.

Body Posture

If you had a problem with your back, yoga would be the tool to get rid of it primarily because this ancient practice lengthens and stretches the spine, thus improving your balance and promoting proper alignment of vertebra, shoulders, neck, and the lower back area.

Arthritis

This one is in direct connection to the first point I have made, however, I had to separate them since arthritis, especially knee arthritis, is such a common problem nowadays. Yes, yoga has its ways around this problem also.

Better Sex Life

The very topic of this article and a pretty good method for solving this problem. Yoga improves sexual performance through stress reduction, i.e. making you more relaxed and willing to surrender to pleasure and satisfaction. Plus, with improved flexibility, both you and your partner will want to try out all sorts of positions.

I have only mentioned some of the benefits and look at the list right now; it already seems quite impressive. I will leave the rest of them for you to figure out.

Another pretty important advantage that yoga has over other “workout movements” is that it is cheaper and can be done anywhere. You don’t have to spend your money on the “best male enhancement supplements” that some of them like to call them, anymore. You can do yoga anywhere whether that’s at your home, park or gym. It would be good if you got into a course just so that you learn the movements from a professional, but there are other methods to learn yoga as well.

Alright, now that you have seen and “met” with yoga, we can move on to the main topic of this article, yoga exercises that will help you improve your sex life.

Yoga for couples sex
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Yoga Exercises For A Better Sex Life

Yoga does indeed help you with your sex life, but how exactly? It does seem odd when you think about it. We got used to the fact that dietary supplements like Virectin help us improve sexual prowess but it turns out yoga can be a great addition to your lifestyle for better sex and overall health. How can exercises help you with this? Well, I have thought the same way, but then I found answers.

You see, yoga can help you have a better sex life by making your body fit and strong, by improving your circulation and blood flow (which is extremely important because the very own reason why your penis gets erected is that of the blood that runs through it), and by increasing your sensations.

Here are the top ten candidates that could help you with this:

Half Plank

You have heard about the plank. A powerful exercise that targets your core muscles, shoulders and lower back. A half plank is just that half of the regular plank. Instead of going all the way down to your elbows, you should be in a position that is pretty similar to mid push-up position.

Holding your body in this position will strengthen up that core. You see, core muscles are your body’s stabilizers, therefore they are playing a key role in your sex life. With strong abs, you will move better, control your body better and look better.

The Cobra

The cobra is an excellent exercise for your lower back. It is quite similar to the half plank, but your hands should be lower and your body a little bit more narrow. This exercise will make you breathe heavily in no time, which is why it is a good way for improving your breathing techniques.

The Haka

You have heard about Haka. If you haven’t, you can check how New Zealand’s natives are doing it. It has originated from their tribe called Maori, and it has maintained as part of their tradition and national anthem to this day.

This position will put your lower body to the test. Your legs will definitely feel the most impact but guess what your body will release a significant testosterone boost after it.

High Lunges

Now this one is a power builder. You will build your core strength, explosiveness, and have a better range of motion in no time. The move itself isn’t that hard to learn and start doing, but it is extremely effective.

The Crow

Now, this is some new level, right here! The crow will test your limits and most certainly drain your soul out! This is a pretty hard, advance move that is as effective as it is hard. You want to control your body and lift it up with ease the crow is the way to go.

The Bridge

You can almost immediately figure out what this exercise is good for just from the looks of it. It will build your endurance and your leg strength which will most definitely help you in the sack.

Down Dog Knee To Nose

This is an exercise with a medium difficulty grade. It will work out that core and help your hips increase their range of motion. You will feel the gains from this one when you get to bed.

The Chair

The chair is pretty similar to the Haka pose. However, it targets your leg and lowers back muscles in a different way. You can build up your endurance with this one and have pretty strong legs at the same time.

The Corpse

You can figure out how this looks like just from the name. The corpse pose, also known as Savasana, will teach you how to relax your body, be at peace and feel calm while lying on the bed.

The Crescent Moon

And last but not least a standing side stretch also known as the Crescent Moon. A pretty important movement that will help to improve body circulation. This yoga position has you moving your body in a side to side movement. This exercise will activate your hips and improve your range of motion. The exercise is not hard to do at all so you can easily combine it with others or use it as a warm-up. Your call!

Final Thoughts

That would be all of them! Most of them, as you saw are pretty easy and fun to do. My advice to you would be to try every single one of these 10 exercises and make a workout plan that you will follow!

These exercises can be done every single day! If you try an exercise and fail, don’t shy away from the challenge. Keep exploring, do an easier variation of it, or simply do others from the list and then when you feel stronger, try the one that you couldn’t do. That’s what progress is all about.

Remember, a challenge is always good and failure is also good. You wouldn’t be able to learn if there weren’t for failures, so go straight on, face your fears and work you ass off!

Trust me, after a while of doing these exercises, your partner will be grateful and so will your body.

That’s about it. Now you know how to improve your sex life while also improving yourself, I don’t see what can stop you. You can even work out with your significant other. That would be an absolutely 100% win win situation as both of you will gain more endurance and strength, and feel better in bed at the same time!

Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

Details of the guest blogger who has submitted this article are located above.

Is Male Enhancement Really Possible?

Penis growth

Yes, male enhancement is possible. It’s not just a pipe dream and men who want extra penis length and girth need to know this. Today, we want to share information about the most popular male enhancement products. By letting you know what’s out there, as well as the pros and cons of each type of product or system, we hope to make it easier for you to decide if investing in a male enhancement product is the right decision.

What Is Male Enhancement, Anyway?

Male enhancement is the usage of products or exercises which promote bigger penis size. In general, results from male enhancement strategies will be temporary, rather than permanent…with the exception of results from surgery. However, the best male enhancement product may be used safely over the long term, in order to access (and then maintain) penis size improvements.

All male enhancement products are not created equal.

Today, we’re going to look at the options and then suggest the safest and most effective one. We want you to access bigger size which makes you feel manly and powerful. We want to give you the ability to drive your partner to the highest peak of sexual pleasure.

A lot of men who do choose reliable, trusted and highly-rated male enhancement methods find that the results are life-changing. They love the self-confidence that being bigger gives them. They love the extra pleasure that they are able to give to their partners. There is no aspect of having a bigger penis that they don’t enjoy and appreciate!

Discover Popular Male Enhancement Products

Supplements

Most dietary supplements for male enhancement are not FDA-approved. They typically contain active ingredients which boost blood flow to the penis and this enhanced blood flow may make erections look larger than normal. However, they won’t generally have any effect on the size of a flaccid penis.

Blood flow in the penis
Image: Flaccid And Erect Penis

Some “male enhancement” supplements are marketed as libido boosters and may contain ingredients which help the body to produce more natural testosterone.

Often, these pills are pricey. We looked at an array of them online and many customer reviews were mediocre or negative, despite the plethora of “pure and natural” active ingredients in the reviewed supplement formulas.

L-arginine, zinc and Maca Root are examples of natural active ingredients in these formulas.

We think that these supplements are better for men who have trouble getting or maintaining erections, although they don’t work as well as Viagra or Cialis. They are not the best choices for men who want to grow their penises.

So, be wary of splashing out a lot of cash for male enhancement pills!

Penis Enhancement Creams and Ointments Don’t Work, Either

You need to know that creams and ointments for male enhancement are basically the same as the pills, except that the active ingredients are applied topically. Again, most doctors agree that pills, creams and ointments are not going to give you a bigger penis. So, don’t waste your money!

Surgery Comes With Risks

If you’ve thought about going under the knife in order to access greater girth and length, one option will be fat injections which increase penile girth. This is actual surgery, so it will always come with the risk of poor results or complications, such as bleeding and infection.

If you want more length, you may be able to get a penis which is one and a half inches longer through penile lengthening surgery. You’ll need to be placed under general anaesthetic. Then, the surgeon will divide a ligament inside of your penis and use a muscle technique in order to provide long-lasting, penis-lengthening results.

Post-surgery, you’ll need to wrap the penis and wear weights for three months.

Expect to pay between thirty-five hundred and ninety-five hundred dollars for male enhancement surgery, depending on which procedure and surgeon you choose. A board-certified surgeon will be the smartest choice.

Surgery to lengthen the flaccid penis
Image: Surgery

Are Penis Pumps the Answer?

Supplements, pills and creams always disappoint. Surgery costs a lot, requires recovery and post-op self-care and may trigger some serious discomfort (at least, for the first few days after the procedure). So, these forms of male enhancement definitely have their drawbacks. Surgery does work for most men…but it’s surgery! It’s a big deal and a lot of men want to grow their penises without invasive surgery.

Who can blame them?

Are Penis Pumps the Answer?

Penis pumps are the answer. These types of pumps may also be called vacuum pumps, vacuum constriction devices or vacuum erection devices. They are great choices for male enhancement and also provide help to men who suffer from ED (erectile dysfunction).

Crafted with a gaiter and chamber, a penis pump creates a vacuum which helps the penis to get hard. It may also include a constriction ring or band which helps to keep the erection strong. You may choose a water penis pump or an electric penis pump. The electric style won’t require as much work from you. The water penis pump will require a lot of manual pumping.

To use a penis pump, put your penis in the tube portion of the device. Then, bring more blood flow to your penis by pressing the device’s pump. This will create a vacuum. Once there is a vacuum within the tube, blood will become trapped within the genitals. This means a strong and powerful erection. To maintain the erection, put the band or constriction ring at the opposite end of the device cylinder.

With a penis pump, lots of blood is forced into the chambers of the penis. The result is a bigger-looking, strong erection. The pumping action will make your penis look huge!

Penis pump used with water
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Invest In a Penis Pump Today

Penis pumps are typically very affordable and they do offer the most practical benefits, beyond costly surgery. If you’re trying to decide between a male enhancement supplement (or cream or ointment) or a penis pump, definitely skip the useless dietary supplements, creams and ointments! They won’t do anything for you.

A penis pump will help you the most. In fact, you may become dependent on your new penis pump, because it gives you a biggest-looking penis that you’ve ever had.

Author

I am Matt Marshall, a health advocate that promotes healthy and safe sex for couples. Currently manages news, magazine, and blog websites that are helping men revolutionize their sexual health.

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Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

Details of the guest blogger who has submitted this article are located above.

The Candy Club Is THE Adult Club to Go to in Brisbane

Stripper At Candyclub

When you visit a strip club, there is no doubt that you want to have a good time. What a good time actually means for each person is subjective, and a great adult club should understand that and provide customers with options on how to be entertained. That’s exactly what you get when you go to The Candy Club in Brisbane, the oldest gentlemen’s club in the city.

The establishment is considered the best for many reasons—they have the hottest dancers clad in sexy lingerie, private booths, a unique setup, top shelf drinks, tasty food platters, premium cigars, event packages, and the tallest stripper pole in Queensland, to name a few.

Still looking more reasons this is the spot that can give all your senses an unforgettable treat? Then read on.

The Place

Strip Candy Club
Candy Club Strippers

The club has four levels of indulgence, with each one worth exploring. The basement is where the action takes place during midweek, giving visitors a closer and more intimate encounter with the gorgeous dancers. During weekends, the area is used exclusively for functions.

But no worries for those who aren’t part of the booked party. You can head on to the main floor, where you are greeted by the 14-foot pole with a magnificent waterfall as a backdrop. This is also where the main bar is located, where you can enjoy a vast collection of top-quality liquors. There is a back bar measuring 5 meters, and stocked with various rums, vodkas, scotch, cognacs, and whiskeys—you name it.

If you need a bit of fresh air, proceed to the Havana Bar on the open air deck. Treat yourself to a Cuban cigar paired with a shot of tequila or rum. The smoking deck is just one level above, overlooking the Havana Bar.

The Mezzanine Level is perfect for those who want a little more privacy but don’t want to miss any action happening during the sexy shows. Here, you enjoy table and bottle service and a fantastic view of the dancers steaming up the stage below.

For exclusive VIP treatment, you’ll be ushered to the 4th Floor where you get a private booth, fitted with its own bar and bathroom. You are attended to by a staff dedicated to serving only you and your companions in the booth. Lap dances are included, of course. This is perfect for getting a sweeter taste of the action. There’s also a balcony on this level where you can watch the hottest strippers pole dance on stage.

For an inclusive rate, you can enjoy absolute discretion as you indulge your fantasies or a fetish for kink. Just make sure to book a VIP booth in advance.

VIP Candyclub
VIP Bar

The Experience

One of the factors that can make a strip club stand out from the competition is the level of customer service. At The Candy Club, customer satisfaction is a high priority. They are selective when it comes to hiring staff, from those working the bar to the gorgeous ladies who entertain on stage. They have their own function coordinator who will work with you to plan the ultimate bucks night or the most outrageous office party. This is an establishment where a gentleman, a king, or a guy who wants to have an unforgettable last night as a bachelor is treated right.

The VIP Treatment

Being a VIP at The Candy Club lets you enjoy exclusive luxuries. The Events Managers will organise your membership for you, letting you choose among Silver, Gold, or Black Label. Each type varies in price and inclusions, but all of them give you perks, such as half price or free entry, birthday tabs, and invites or tickets to members-only parties, whisky tastings, and other events.

Whether it is your first time or you are a seasoned gent, a visit to The Candy Club in Brisbane is an experience you won’t want to miss.

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Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

Details of the guest blogger who has submitted this article are located above.

Guest Bloggers Wanted!

Guest Blog Here

Do You Want To Be Our Guest Blogger?

If you have had a look at the stats of our site I am sure you will want to!  Our blog has thousands of visitors a day, has a very high DA and PA with a myriad of topics and categories available for you to choose your niche! AND we love unique, interesting and authentic content.  To be eligible to get a guest post there are a few simple criteria that have to be met to ensure everyone gets what they want.

What We Look For In A Guest Post!

We are after unique and interesting subjects professionally written.  The more left of center the better as we are trying to expand our readers minds as to what is possible in regards to a healthier and happier sexual lifestyle.  We love people exploring and explaining their fetishes, indulgences and likes.  It can be something as non-sexual as describing the furry society or something as explicit as explaining their own personal sexual experiences.   We will even publish original erotic stories!

The more interesting the subject and story, the more we love it.  Nothing is too timid or too extreme.  The stories can be funny, enlightening, sad, engaging, instructive or personal – it is up to you!

How To Submit a Guest Blog!

If you do not want to write your article first you can approach us through the contact us on this website about the subject of your intended article and whether it would be something we are interested about.  There is nothing worse than putting your time, effort and tears into great writing to get it rejected by the administrators/moderators.  So submit your subject with a few lines of how you intend to expand on it e.g. personal experience, expert opinion etc. and we will let you know if it is of interest.  If you are an expert in the field please include your qualification be it sex counselor or therapist, doctor, worker etc.

You can also send us the completed article and we will let you know whether we can use it.  The minimum length for any article published on our blog is 800 words but we prefer 1200 plus.

Before submitting any work please PROOF IT!  If there are spelling and grammatical errors contained in the work it is most likely not going to get published.  The article will be run through Copyscape and anti plagiarism software first to ensure it is an original piece. We will notify you if we are not going to use the article.

Images

We are happy to publish your images or videos as long as you can personally guarantee that they are royalty free, you own the rights to the images or you have permission from the rights holder for the image/s to be used in your article.

Guest Bloggers
Want To Guest Blog
Links

You can provide one link in the article to a website/blog of your choice.  Any other links must be for the purpose of giving the reader access to quick information relating to the article from an expert/authority in that field  This is where you will want to provide content to us for that valuable link.

NO LINKS TO GAMBLING OR PHARM will be accepted!

Republishing Your Guest Blog

There is no reason why you cannot re-post your original article onto your own blog site or website – HOWEVER we ask that in any re-post a link be provided to the article on our blog.

How Long Will My Guest Blog Stay Up

Your valuable content will remain on our site giving your link valuable trust, Authority and traffic in perpetuity UNLESS your article is republished multiple times or it is found to be plagiarized.  They will be published in two categories on our blog – 1. Guest Blogs and 2. The Category most suited to the article.

Tips For Your Article

  • Write the article for the readers benefit not for SEO
  • Have a Great Title – People Read The Title First!
  • Great Links – Links To Resource and Info Sites that will help the reader.
  • Don’t Write Sex Toy Reviews – We have 5 female and 1 male sex toy reviewers already.
  • Quality over size. Great content is what we are after – better 800 fantastic words to topic than 2000 words of dribble.
  • Do Not Be Disappointed if your first article is rejected – if we see you have put an honest effort in we will let you know what needs to be improved for it’s or another articles acceptance.

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Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

Details of the guest blogger who has submitted this article are located above.