Sexual Stamina – Get the Gains Bro

Ever since I embarked on my weight loss journey and road to a European holiday I have felt a lot better. I can honestly say the way you feel about you’re body and how much you exercise directly relates to your sexual stamina which will affect how well you have sex.

I’ve been working in Adultsmart for about 2 and a half years now.  I can say that I’ve learned a lot and have heard a lot of crazy things. Some thing’s I’ve heard are true and some thing’s are not. For most of the 2.5 years I have worked here, I have been unfit and didn’t really pick up weights. I only would do a couple push up’s here and there to psych myself up.

You have to learn this stuff the hard way growing up

They don’t really teach you the fundamentals of sex or how most of the way you perform in the bedroom is the way you see yourself.

Great Sex is Directly related to your Confidence

In your ability to perform and how sexually confident you are with your body.  The confidence in your body and obviously comes back to how well you exercise and develop your fitness.

One of the benefits I find that is really helpful for your sexual stamina is the fact that you have more strength.  This means you’re actually able to pick up you’re partner, and hold your body up instead of come tumbling down every few thrusts.

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Possibilities are endless

  • Being able to hold your body upright with your arms will allow you to have a much more rhythmic thrust motion.
  • Allow for deep penetration at a more consistent rate.
  • Going to the gym and being able to push heavy weights will not only lower you’re body weight and the fat in you’re body.  Which will increase circulation in you’re body meaning that you will be able to get erections easier and be able to hold them.
  • It means you can be creative with the positions that you and your partner do.
  • You will be able to hold you’re partner up in the shower while he or she has their legs wrapped around you.
  • You can pick them up from the bed move them to the table, a desk or a couch.
sexual stamina
man running

Sexual Stamina and Cardio

Another benefit is your Sexual Stamina significantly increases especially if your exercise regime has a significant amount of cardio in it.

  • Improving you’re cardiovascular health firstly allows you’re heart to start performing better under stress.  Meaning it will pump blood to the places the body needs it more efficiently.
  • Secondly you will struggle less when you’re thrusting, you will be less puffed out and will be less likely to get a stitch.  Increased cardiovascular endurance will help propel you to thrust quicker.  You will be able to find a great rhythm because you will be able to maintain a solid breathing pattern.
  • Thirdly, exercising allows your body to release a natural amount of painkillers, natural serotonin and increases the air flow and blood circulation in your body. All these chemical reactions lead to a happier person.  If you are happier, you will naturally feel more confident within your body and mind.  Which will lead you to have the confidence to do thing’s which previously you may have felt that you couldn’t do before.

Most importantly you will be so much more confident in you’re ability to perform in the bedroom

This will spill into you’re everyday life.  This confidence will  work wonders for your daily life and even when it comes to meeting new sexual partners.  You will feel significantly happier, and this will be noticed in the way you carry yourself.

Humans judge on tone of voice, posture and how you carry yourself. If a potential partner see’s that you are upbeat, positive and confident in yourself she will hold you to that and feel that you can perform well when it counts.

So stop watching the pointless reality tv shows and go pick up some weights and kick start that treadmill that’s been in the garage for 8 years.

sexual stamina
problems associated with the penis

10 Most Common Problems Associated With The Penis

There are many problems associated with the penis.  Here are some of the most common ones.

1. Erectile dysfunction

The inability to achieve or maintain an erection during sexual activity.

2. Premature ejaculation

Ejaculation that occurs before or shortly after sexual penetration, often causing distress or dissatisfaction.

3. Peyronie’s disease

A condition in which the penis develops a curved or bent shape, which can lead to pain during erections or difficulty with sexual activity.

4. Phimosis

A condition in which the foreskin is too tight to retract, leading to discomfort during sex or difficulty with hygiene.

5. Balanitis

An infection or inflammation of the head of the penis, which can cause redness, itching, or pain.

6. Priapism

A persistent, painful erection that lasts longer than four hours and is unrelated to sexual stimulation.

7. Testicular cancer

A type of cancer that can develop in the testicles, leading to pain, swelling, or lumps in the scrotum.

8. Prostate cancer

A type of cancer that can develop in the prostate gland, leading to urinary problems, pain during sex, or difficulty achieving or maintaining an erection.

9. Urinary tract infections

Infections that can occur in the bladder, urethra, or kidneys, leading to pain, discomfort, or difficulty urinating.

10. Sexually transmitted infections

Infections that can be transmitted through sexual contact, including chlamydia, gonorrhea, herpes, HIV, and syphilis. These infections can cause a range of symptoms, including pain, itching, sores, and discharge.

How Is Peyronies’s disease treated? 

Peyronie’s disease is a condition in which the penis develops a curved or bent shape that can cause pain during erections or difficulty with sexual activity. Treatment of Peyronie’s disease typically depends on the severity of symptoms and can include the following.

  1. Observation and monitoring. In some cases, the condition may not require treatment, and the curve may resolve on its own over time. In such cases, the doctor may recommend monitoring the condition to assess any changes in symptoms.
  2. Medications. Some medications, such as collagenase clostridium histolyticum (Xiaflex), have been approved for the treatment of Peyronie’s disease. This medication is injected directly into the plaque or scar tissue in the penis to help break it down and reduce the curvature.
  3. Vacuum erection devices. These devices are used to help stretch and straighten the penis. They work by creating a vacuum that draws blood into the penis, causing an erection. The device is then used to maintain the erection for a period of time.
  4. Surgery. In severe cases, surgery may be necessary to correct the curvature. Surgical options include plaque incision and grafting, in which the plaque is surgically removed and replaced with a graft of tissue from another part of the body.  Or penile prosthesis implantation, in which an inflatable device is implanted into the penis to help maintain an erection.
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More Information on Peyronies Disease

What are the Causes of Balanitis

Balanitis is an infection or inflammation of the head of the penis (glans penis).  Typically caused by an overgrowth of bacteria or yeast. Some common causes of balanitis include.

  1. Poor hygiene.  Not cleaning the penis regularly can lead to the buildup of bacteria and other microorganisms that can cause infection or inflammation.
  2. Phimosis.  A condition in which the foreskin is too tight to retract can lead to an increased risk of balanitis. This is because the bacteria and other microorganisms can accumulate under the foreskin, leading to infection.
  3. Irritants.  Exposure to irritants such as soap, detergents, or perfumes can irritate the delicate skin of the penis, leading to inflammation or infection.
  4. Allergic reactions.  Some individuals may have an allergic reaction to products such as condoms, lubricants, or topical creams, which can lead to balanitis.
  5. Diabetes.  Individuals with diabetes may be at an increased risk of balanitis due to high levels of sugar in the urine, which can provide a breeding ground for bacteria.
  6. Sexual activity.  Certain sexual practices, such as unprotected sex or sex with multiple partners, can increase the risk of balanitis.
  7. Other medical conditions.  Certain medical conditions, such as psoriasis, eczema, or lichen planus, can increase the risk of balanitis.

Treatment of Balanitis

Typically involves improving hygiene, treating any underlying medical conditions.  And using topical or oral medications to manage the infection or inflammation.

What is the Cause and Remedy for Phimosis

Phimosis is a condition in which the foreskin of the penis is too tight to be pulled back over the glans (the head of the penis). The condition can be caused by a number of factors, including:

  1. Congenital. Some individuals are born with a tight foreskin, which can cause phimosis later in life.
  2. Scarring. Trauma, infection, or inflammation can cause scarring of the foreskin, which can lead to phimosis.
  3. Poor hygiene.  Poor hygiene can cause a buildup of smegma (a white, cheesy substance) under the foreskin, leading to inflammation and scarring.
  4. Balanitis.  Inflammation or infection of the head of the penis can cause scarring of the foreskin and lead to phimosis.

Treatment of Phimosis

Typically depends on the severity of the condition and may include the following.

  1. Observation and monitoring.  In some cases, phimosis may not require treatment, and the condition may resolve on its own over time.
  2. Topical corticosteroid creams.These creams can be applied to the foreskin to help reduce inflammation and scarring, allowing the foreskin to be pulled back more easily.
  3. Stretching exercises. Stretching exercises can help to gradually stretch the foreskin, allowing it to be pulled back over the glans more easily.
  4. Surgery. In severe cases of phimosis, surgery may be necessary to remove the foreskin (circumcision) or to make a small incision in the foreskin to relieve the tightness (dorsal slit).

So regardless of your penis type – there is help out there.

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