Embracing sexuality allows individuals to cultivate a deeper understanding and appreciation of their desires, preferences, and connections with others. As we age, our sexual health can undergo changes, influenced by hormonal shifts, lifestyle habits, and emotional factors. Understanding these changes and learning how to navigate them can help ensure a fulfilling sexual life in our 40s and beyond.
Embracing Sexuality After 40
Debunking Myths
The notion that sexual activity dwindles after 40 is a myth. On the contrary, this phase can be a golden era of sexual well-being, given the right approach. Many people in their 40s find themselves at the zenith of their lives, having overcome early life challenges. This experience and wisdom can translate into more satisfying sexual experiences.
Flexibility with Age
With age comes a newfound flexibility in sexual expression. Many couples in their 40s report having the best sex of their lives, exploring different aspects of their sexuality with confidence and openness. This exploration can lead to more meaningful and passionate sex.
What are the Challenges and Solutions that come with Embracing Sexuality after 40?
Hormonal Changes
Hormonal changes can impact sexual arousal and desire. For men, these changes can lead to less firm erections and longer times between erections. For women, the decline in estrogen can result in vaginal dryness, thinning of the vaginal walls, and less lubrication. These changes may require increased stimulation and focus on sensual pleasure to maintain arousal.
Addressing Physical Changes
Physical changes, such as cardiovascular health, can affect sexual functioning. Maintaining good physical health through regular exercise can keep the cardiovascular system healthy, leading to improved sexual functioning. Strength training can also boost energy levels and confidence, enhancing sexual attractiveness.
Navigating Emotional Changes
Emotional changes can also affect sexual health. For instance, the stress of trying to conceive can make sex feel like a chore. Open conversations with your partner can help navigate such challenges. It’s crucial to discuss any changes in sexual desire or activity to ensure both partners’ needs are met.
Enhancing and Embracing Sexual Health After 40
Experimenting with Sex
Experimenting with different forms of sex can rejuvenate your sex life. From exploring new positions to trying out sex toys, there are numerous ways to keep your sex life exciting.
Communication
Effective communication is vital for maintaining a fulfilling sexual relationship. Discussing your desires, concerns, and expectations openly can help address any potential issues and enhance intimacy.
Healthy Lifestyle
Adopting a healthy lifestyle can significantly improve your sexual health. Regular exercise, a balanced diet, sufficient sleep, and stress management can enhance your overall health, leading to improved sexual functioning.
Role of Diet
Certain foods, like avocados and dark chocolate, have been found to boost sexual health. Avocados are rich in vitamin B6, which promotes heart health and blood flow, improving erections. Dark chocolate, on the other hand, has been linked to higher levels of libido and sexual function.
Nurturing Intimacy After 40
Focusing on Non-Sexual Intimacy
Focusing on non-sexual intimacy can enrich your sexual relationship. Acts of affection like cuddling, holding hands, and spending quality time together can foster a deeper emotional connection, enhancing sexual satisfaction.
Prioritizing Your Relationship
As life gets busier with career and family responsibilities, it’s essential to prioritize your relationship. Regular date nights, shared activities, and quality time together can help keep the romance alive.
Ensuring Sexual Safety
Even as sexual activity evolves, safety should remain a priority. Sexually transmitted infections (STIs) can affect people at any age. Using condoms with new partners is essential for health protection.
Sexual health is not static, and it evolves as we age. Understanding and accepting these changes can help ensure a satisfying sexual life after 40. With open communication, experimentation, and a focus on overall well-being, you can enhance your sexual health and enjoy intimacy in your 40s and beyond.
I’m On A Personal Quest To Find My G Spot Her Perfect Partner!
Having only recently discovered my G-Spot which is a sad state of affairs for a 45 year old. I am now wanting to give the little lady the attention she’s been missing out on all these years. So I am on a personal quest to find her the perfect partner. I actually own a We-Vibe 4 which I like, so I thought I might see what their brand has to offer. My eyes are immediately drawn to the We-Vibe Rave, so let’s see what it is all about. It is described as a:
‘Sensually Sculpted Powerful G-Spot Vibrator‘
Exactly what I’m looking for… I wonder if it lives up to its description? It’s not actually in a tin, but in a box. I appreciate that the We-Vibe Rave comes in a contemporary, discreet box. It features a clear image of its contents, yet if it were to slip out of my shopping bag on the bus, it wouldn’t cause any undue distress to bystanders. In fact, it resembles many modern gadgets. The We-Vibe Rave boasts a sleek, ergonomic design. If it were to accidentally fall out of my bag, it could easily be mistaken for a hair styling tool or portable speakers!
What are the dimensions of the We-Vibe Rave?
I already know it’s dimensions as I have seen it out of the box, but boxes can be deceiving. Thankfully there are no disappointments here, and what you see on the package is the real-life size. It feels weighty, certainly not cheap. It’s a luxurious decadent deep purple colour. The body safe silicone it’s made of is super smooth, silky and it’s not slippery or tacky to the touch.
We-Vibe Rave is really nice. It’s just over 7 inches long with a diameter of over an inch. There is a tiny hole to put your charger in and it looks like it should be waterproof but apparently it’s not! This might be a problem for some people but call me paranoid, I have always been shit scared of mixing machines with water!
How do I use the We-Vibe Rave?
The odd thing about the We-Vibe Rave and the thing that makes it stand out of the crowd is its asymmetry. The device is clearly designed for internal use but would not be for anal use. A woman would have to move and twist it around inside to find the optimal position for connecting with her G-Spot. It is firm and inflexible so there is no other option. Strangely, this actually makes sense, as that is what I would do with my finger.
The controls are covered in silicone too, which makes it really easy to clean. A massive massive plus for me is that the controls are simple to operate. God knows it took me long enough to find my G-spot, I don’t have time to be mucking about with controls. The on button takes you through its 10 settings, and there is a ‘-‘ and a ‘+’ button for intensity…and that is all you need. sex toys don’t need to operate like the cockpit of a fighter jet!
Is the We-Vibe Rave quiet?
Talking of fighter jets, on to the thing I like most about the We-Vibe Rave, …The noise!….just kidding, it’s very very quiet. No, what I am most excited about is the sheer power of it. The vibrations are so strong and rumbly, that when I am squeezing the base, I can feel it in my elbows! that’s not even on its highest setting. This is exactly what my G-Spot needs.
When you turn it off, it leaves you with an after effect. I was trying to think of an apt way to describe it but I guess it’s like the feeling you get after you just had good sex! Yes, really, It’s that good. Not only that but because the vibrations are so good, it definitely doubles as a clitoral stimulator. I would even go so far as to argue that it’s better than other similarly priced toys specifically designed for that purpose.
We-Vibe Rave is USB rechargeable and everything comes in a silk pouch, which is great for me as I lose everything. It’s also compatible with the we-vibe app, so it can be controlled remotely via a phone. This is great for couples fun and frolics, although there is something about this We-Vibe Rave that makes me want it for my own sexual health!
About the Author: Emily a consultant from Oh Zone Adult Lifestyle Centres
Jennifer is a marketer at Adultsmart! Embracing a non-judgmental stance, she believes in pleasure without limits—if it feels good and right, why not?