4 Secret Habits Of A Vagina Weight Lifting Champion

The female body is nature’s most exquisite creation, with the intricate curves, lumps and bumps of a woman’s form making up a beautiful masterpiece of juiciness. A woman’s vulva is the seat of her femininity, reminiscent to numerous landscapes and objects we find in nature. From flowers and fruit, to caves and trees, female genitalia is everywhere if we so choose to seek it out.

Vulva fruit lookalike
Image: Strawberry

I tend to go on and on about the absolute need for women to take care of their most precious body part and it is for a very good reason. The genitals are a part of the body where many women neglect to care for, with the fact that it goes unseen for most one of the reasons behind this misfortune. Our vaginas, like every other part of the human body, deserve the utmost tender loving care.

Amazing things start occurring when women start paying attention to their pussies, with greater orgasms, improved self-confidence in and out of the bedroom and feelings of joy and pleasure in all areas of their lives. There are many things you can do to ensure a healthier relationship to your pussy, with the following some of the tools I have implemented in my own life that have helped me have a greater connection to my body:

Pussy Gazing

Intrigued? I sure hope so. Pussy gazing is as simple as the name suggests… looking at your genitals! So many women have no idea what is happening between their legs so getting to know their pussy using a mirror can sound really intimidating. Trust me, once the initial nervousness and surprise wears off, you’ll be so glad you did it. Be curious about what you look like, where your anatomy sits and what it feels like to see yourself so intimately. It can be a really exciting and sensual experience for you. Did you know, that there are many different types of vaginas?

Looking at the vulva
Image: Pussy gazing

Self-Pleasuring

Flicking the bean, diving for the pearl, beating around the bush. Whatever you want to call it, there is no greater way to achieve pussy appreciation than self-pleasuring. Taking your time to do it slowly and consciously can make all the difference between a good and great experience. Self-pleasuring leads to a greater connection with your whole body as well as a boost of feel good hormones. Combining self-pleasuring with pussy gazing can be super sexy so set up a mirror and get to it.

Masturbation for women
Image: Self-pleasure

Diet And Lifestyle

Your vagina is impacted from a whole range of lifestyle factors. From what you eat to how you exercise, taking care of your general health will see you have a healthy vagina.

Eating lots of fresh vegetables and avoiding processed sugar is really important to maintain the pH balance of the vagina. A vagina out of balance can mean yeast infections develop which are extremely uncomfortable and irritating-so stay away from excess processed sugar to prevent this occurring. Superfoods like Maca powder and raw cacao are known to be potent libido amplifiers so adding these to your diet can really make a difference to your sex life.

Eating for sexual health
Image: Eating chocolate

It doesn’t take an expert to tell you that exercise is good for you – the results speak for themselves when you give it a go. When we have a fit and healthy body, we feel more confident about ourselves and our life. This has a positive effect on how we approach sex and how we see our body. Staying active will see changes to all areas of your life including how you feel about every part of your body (including your vagina). Maintaining good core strength can be great for our pelvic floor muscles, with exercises such as Pilates a great way of doing so.

Woman performing Kegels
Image: someecards Kegel joke

Kegel Exercises

I have spoken to so many women who, as well as unsatisfying sex lives, have a host of physical problems with their vaginas. From sneezing then peeing to vaginal prolapse, a weak pelvic floor can lead to uncomfortable, painful or even dangerous health problems. You’re not going to feel so good about your vagina if it’s causing you pain or discomfort!

I know I go on and on about Kegel exercises but they really are so important. Lucky for all of you tired of hearing about the traditional methods I have a new way of completing Kegels that is super fun and leads to greater results faster… vaginal weightlifting!

For some time, I have been following a woman on Instagram who travels the world taking photographs of her carrying bizarre objects with her vagina – Think an Oscar on Hollywood Boulevard, a glass chandelier in Italy, a pineapple in Bali and a surfboard in California. As well as the fact that these are shot in beautiful locations, Kim Anami’s message is incredibly inspiring. She believes that every area of a woman’s life, from her sex life to her creativity, can drastically change for the better with a strong vagina. Kim is a vaginal weightlifting advocate and expert.

When it comes to the best way to improve your sex life, vaginal weightlifting is the way to go. As if you were going to a gym to exercise your biceps, you are going to achieve greater result from lifting a weight. Sure, moving our arms in certain ways will result in changes over time however the weight really amplifies the effects of the movements. The same principle applies when completing Kegel exercises with our vaginas-lifting a weight will lead to stronger, more powerful results faster. There are a huge range of vaginal weights and Kegel exercisers available in the Oh Zone Adult Lifestyle Centres that are worth checking out.

The list goes on and on however what I have included are some fun and easy ways to find greater love for your pussy. By implementing a few tools and lifestyle changes, it is possible to see the relationship with your body and your pussy skyrocket to great heights.

Author: Stephanie Curtis – BA. Nursing., Grad. Dip. Sexology

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Meet the newest member to our team of experts. Stephanie Curtis is a sexologist with a huge capacity to care. Involved in spirituality and tantra her articles are professional, articulate and interesting. Enjoy Steph’s writings at the adultsmart sexual wellness and health blog.

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