Sexual Oversensitivity : How to Recognise and Deal With It

Sexual oversensitivity, characterised by an exaggerated response to sexual stimulation, can transform intimate moments into experiences of discomfort or even pain. Understanding the impacts and causes of sexual oversensitivity is crucial, not only for recognising its symptoms but also for navigating the complexities of its potential impacts on your sex life.

This article aims to shed light on the multifaceted nature of sexual oversensitivity, offering insights into its causes, signs, and the strategies available for management and treatment. By exploring the causes of sexual oversensitivity, we hope to empower individuals to address this sensitive issue with knowledge, empathy, and an informed approach to enhancing their sexual well-being.

What is sexual oversensitivity?

Sexual oversensitivity refers to an increased or heightened sensitivity in the sexual organs, which can lead to discomfort or pain during sexual activity. This condition can be caused by various factors, including psychological issues such as anxiety or stress, physical conditions like infections or inflammation, hormonal imbalances, or even certain medications.

Individuals experiencing sexual oversensitivity might find sexual encounters to be less pleasurable and more distressing, impacting their sexual health and relationships.

Over sensitivity is a difficult feeling to describe. Some people say that over sensitivity is when stimulation can cause different uncomfortable sensations like:

• Pain with no pleasure
• Discomfort, sickness or uneasiness feeling
• Odd sensations like a tickling feeling, or a cold object touching your skin giving your shivers
• Inability to orgasm or climax
• Premature ejaculation
• Feelings of embarrassment and stress

Unfortunately these issues can quite often be a cause of frustration between couples. Those who suffer from oversensitivity are usually too embarrassed to seek help. In many cases issues like these are never resolved leading to an unsatisfying sexual lifestyle.

After doing a bit of research on the Internet, there are many people ask similar questions like this one:

“My wife is so sensitive that she finds even foreplay too much. Is this a medical issue, or is there something we can do differently?”

Over sensitivity can be caused by excessive pressure or too much stimulation. Ensure you communicate honestly with your lover. Tell your partner if they are stroking too intensely, or too quickly. If your lover is struggling to pleasure you, try to guide their hand to show them how you like it.

When you guide them try placing their hand over or underneath yours whilst showing how you would normally masturbate. This approach requires practice, patience and communication from both parties involved, and an understanding of how an individuals body works.

Toys To Reduce Sexual Oversensitivity

A very common symptom of sexual oversensitivity for males is premature ejaculation. An option for men to assist with overconing premature ejaculation is to experiment with the use of sex toys such as male masturbators.

With the use of male masturbators, men can gradually become desensitised to the pleasure of stimulation. Male masturbators help with training to increase levels of sexual stamina. There are two Fleshlights wich are specifically designed to help with this process including the Fleshlight Stamina Training Unit, and the Fleshlight Original.

The Fleshlight Training Unit provides different levels of stimulation, while the Original may be better for some as it has no ribs that would cause more stimulation and pressure.

No matter which option yo choose, just be sure to use copious amounts of lubrication. Once you become comfortable try reducing the amount of lubrication you use. Using more lubrication will reduce friction and stimulation.

Masturbating and ejaculating before intercourse may help some people last for a second round of intercourse. When you are having intercourse you can use thicker condoms.

For the ladies, when you are using vibrators I recommend buying one that is made from a silicone coating. Vibrators have a great range of intensities. When masturbating, it is important to start off with a low vibration as it will give you less stimulation.

With repetitive vibrator use your clitoris may become less sensitive.  If you use a lot of lubrication on your clitoris it can greatly decrease the amount of stimulation you will feel.

Another solution that is a quick way to minimise sensitivity is numbing and desensitising creams, oils or sprays. These desensitising solutions are usually used for anal intercourse, or are sprayed or consumed by men to numb their penis.

If over sensitivity is affecting you life and the above solutions don’t help, remember that it’s quite common and you shouldn’t feel embarrassed to go see a doctor, especially if it’s affecting your sex life and relationships. There are a few other ways to reduce sensitivity but they are not all effective, or involve medical procedures like circumcision for men. These methods need to be discussed with your general practitioner or medical specialist.

Sexual Oversensitivity: Causes and Treatment

Sexual wellness is a crucial aspect of overall health. Among various sexual health issues that both men and women may experience, one relatively common but often overlooked problem is sexual oversensitivity. This condition can significantly impact an individual’s sexual experiences and relationships. This comprehensive guide explores the phenomenon of sexual oversensitivity, its potential causes, and the available treatment options.

1. Defining Sexual Oversensitivity

Sexual oversensitivity refers to an excessive or heightened response to sexual stimulation. This heightened sensitivity can result in discomfort, pain, or even an inability to engage in sexual activity. The condition can affect various parts of the body, including the penis, clitoris, or nipples, among others.

1.1 Hypersensitivity and Numbness

Sexual oversensitivity can manifest in two primary ways – hypersensitivity and numbness. Hypersensitivity is characterised by an extreme response to touch or stimulation, leading to discomfort or pain.

On the other hand, numbness refers to a lack of sensation, which can make sexual activity less enjoyable and, in some cases, result in difficulty achieving or maintaining an erection.

2. Causes of Sexual Oversensitivity

Various factors can contribute to sexual oversensitivity. These can be broadly categorized into physical, lifestyle, and psychological causes.

2.1 Physical Causes

Physical causes include techniques used during sexual activity or masturbation, certain medical conditions like diabetes and multiple sclerosis, physical trauma to the genitals, and the impact of certain medications.

2.2 Lifestyle Causes

Lifestyle factors such as smoking, alcohol consumption, and drug use can also affect sexual sensitivity. These substances can cause blood vessels to narrow, which can decrease blood flow to the genitals and ultimately affect sensitivity.

2.3 Psychological Causes

Psychological factors such as stress, anxiety, and depression can significantly impact sexual function and sensitivity. Mental health conditions can affect a person’s ability to enjoy sexual activity, and in some cases, may lead to conditions like erectile dysfunction or premature ejaculation.

3. The Impact of Circumcision on Sexual Oversensitivity

Circumcision, a surgical procedure that involves the removal of the foreskin from the penis, has been suggested to impact sensitivity. Some circumcised men have reported a decrease in penile sensitivity, possibly due to the removal of nerve endings in the foreskin. However, this remains a controversial topic with varying opinions and research findings.

4. Increasing Sexual Sensitivity

For individuals experiencing a numb or under-sensitive penis, there are several strategies to improve sensitivity. Changes to sexual techniques, lifestyle modifications, testosterone replacement therapy (TRT), a change in medication, and prioritising mental health are all potential methods to enhance penile sensitivity.

4.1 Changes to Sexual Techniques

Experimenting with different sexual techniques can be beneficial. For example, using a different grip or stroke during masturbation or trying different positions during intercourse might help. Additionally, incorporating different types of touch, such as lighter or heavier pressure, can help discover what feels most pleasurable.

4.2 Lifestyle Changes

Modifying lifestyle behaviors can improve overall health and well-being, which in turn can enhance sexual sensitivity. This includes maintaining a healthy diet, regular exercise, and effectively managing stress levels.

4.3 Testosterone Replacement Therapy (TRT)

Testosterone replacement therapy (TRT) can also be an effective way to increase penis sensitivity. However, it’s important to consult with a doctor to see if TRT is a suitable option.

4.4 Change of Medication

Certain medications can also affect penis sensitivity, such as antidepressants. If you’re taking any medications and experiencing sensitivity issues, talk to your doctor about alternative options.

4.5 Prioritising Mental Health

Lastly, taking care of your mental health is crucial. Stress, anxiety, and depression can all affect sexual function. Seek professional help if you feel that your mental health is impacting your sexual experience.

5. Penis Hypersensitivity and Premature Ejaculation

Hypersensitivity can potentially lead to premature ejaculation (PE), a condition characterised by the inability to control ejaculation and orgasm. In cases of hypersensitivity, even minimal stimulation can trigger an ejaculatory response, leading to PE.

6. Decreasing Sexual Oversensitivity

For individuals who find their penis too sensitive, leading to discomfort or difficulty during sexual activity, there are several ways to decrease sensitivity and increase comfort.

6.1 Numbing Cream

One way to decrease penis sensitivity is to use a numbing cream or spray. These products contain a mild anaesthetic that can reduce sensation in the penis, making it less sensitive.

6.2 Viagra and Sexual Oversensitivity

Viagra or similar medication used to treat erectile dysfunction can also help reduce sensitivity and extend sexual activity. However, it’s crucial to consult a doctor before starting any medication.

7. Dealing with Sexual Oversensitivity in Relationships

Penis sensitivity can significantly impact a man’s sexual experiences and relationships. It’s crucial for couples to communicate constructively about this issue and work together to find a solution.

8. Other Treatments for Sexual Oversensitivity

In addition to the methods discussed, other treatments can also be explored to manage sexual sensitivity. These options include erectile dysfunction treatments, premature ejaculation treatments, and therapy or counselling.

8.1 Erectile Dysfunction Treatment

Erectile dysfunction (ED) treatments, such as Viagra, Tadalafil, or Vardenafil, can improve blood flow to the penis, thereby improving erections.

8.2 Premature Ejaculation Treatment

For those struggling with premature ejaculation due to hypersensitivity, desensitising creams or sprays, behavioural techniques, and sex therapy can be beneficial.

8.3 Counselling and Therapy

Counselling or sex therapy can help individuals and couples address emotional issues and provide additional strategies for improving sexual experiences.

Sexual oversensitivity is a complex issue that can affect an individual’s sexual experience and overall quality of life. By understanding the causes and exploring various treatment options, it is possible to manage this condition effectively.

Whether you’re dealing with hypersensitivity or numbness, remember to communicate openly with your partner and seek professional help when needed. After all, sexual wellness is a vital part of your overall health and well-being.

By Bronson – a consultant from Adult Lifestyle Centres