Jelqing Exercise: A New Trending Activity

Nowadays, engaging in physical activities to increase penis size has become widely accepted and appreciated for the various advantages it offers to participants.  Recently, there seems to be a focus on penis enlargement methods that work.  Jelquing is one of these methods and jelqing exercise can be broken down into two main components.

First, there’s the physical aspect that is quite apparent.  Then, there’s the less obvious but equally important need to conform to societal norms and beliefs (bigger penis size) held by various communities worldwide.

It’s worth mentioning both aspects of this activity briefly because it sheds light on why more young people are embracing jelqing nowadays like never before.

Improving the Size of Your Penis

The key thing about jelqing is that only guys can do it.  Every dude dreams of having a ripped physique and a huge penis, even if they never actually need the length.  But let’s face it, being all buff and huge is gonna get you noticed by the ladies and earn you some respect from other dudes you meet every day.

When it comes to jelqing exercises, their main aim is to enhance the size of the penis. While most guys are familiar with this exercise, it’s important to understand that the technique used to stimulate the muscles directly affects the results you can expect from jelqing.

A typical man would not need an introduction to what is jelqing exercise.  It should be noted that the very method used  does have a direct bearing on the final outcome of the jelqing activity most of the time.

Types of Jelqing Exercises

Most of the jelqing exercises fall into a broad range of exercises and the most basic of movements are as described below.

Get the Pump

This is essentially the thrust that is made by the person onto the shaft of the penis.  It is said that by using a good strong pumping action, the thickness of the shaft can be increased. There are those folks that try to sustain the pumping action but this is more of a personal preference than a standard procedure mostly.

Twist Exercise

When the thrusting action is done along with a torsion twist, then it is the twisting pump.  This would be for the hardcore exercisers that didn’t get much growth after some time performing the jelqing exercises.

But for those wishing to have a quick result, the twist can be used to have an intense workout.  It would be advisable to exercise caution when the twisting action is being done.  As it is easy to cause a tear in the muscles if done for extended periods of time on each occasion.

jelqing exercises for penis extension
How to Guide to Jelqing

Wave Exercise

The usual wave jelq exercise is when the penis is moved from side to side with the strong thrusts being done.  This could be seen as a variation in the usual procedure that has been found effective in a number of people.

Noticeable effects on muscles are when the exercises are done for sufficiently long periods of time and with different variations to the procedures.  A wave action could be one of the variants possible to the exercises.

Peer Pressure to be Bigger

As mentioned earlier, many guys resort to jelqing in order to fit into societal beauty standards.  Sometimes people continue doing it just to belong to their social circles, which can be a major driving force behind jelqing.

Often when men perform jelqing exercises, they really do not think far ahead as to what is a jelqing exercise.  It is possible that the more sexual overtones to the exercises could negate the actual need for the exercises. There have not been instances of the activity being addictive although the detractors of the exercises would focus on this. 

But there are always people who frown on this type of activity whatever good it does.

Jelqing Can be Relaxing

To a lot of people, jelqing exercises can prove to be a relaxing activity.

In addition to the obvious increase in member size, the exercise does over a period of time increase the hormonal levels for some people.  But there is really no logical reasoning for this to happen most of the time.

It is more about the nature of the person taking to the set of exercises.

Trending jelqing exercises
Image: Jelqing growth

Slow nature of Jelqing Exercises

A feature of the jelqing activity is that it is one of the least responsive of exercises around.

It might be that people have to persevere with the activity to get results.  But on the positive side, the growth that is had with the jelqing practice tends to be more permanent than the typical growth due to exercises seen in the other parts of the body.

So, there would not be the usual loss of muscle tone as soon as the exercise is cut out from the daily routine.  There are also products available to perform jelqing exercises.

Results from Jelqing

The results are rather subjective in nature.   So it would not be right to compare results between two people as each person’s body tends to react in different ways to the exercises.

So the typical habit of the bodybuilders to take measurements and to make comparisons to each other’s progress must be avoided.

jelqing exercises
Penis Stretching Clamp

Jelqing And Clamping Guide

Before you can start penis clamping you need to practice Jelqing.

According to majority of the forums I visited no great cock gains came to be without jelqing.  Jelqing is also required for 6-8 months to condition the penis into being ready for more advanced penis extension exercises such as Clamping.

This Jelqing & Clamping Guide will help guide you through the steps.


A milking like motion of the penis.  Starting at the base and stroking downward towards the head and stopping at the glans several times a session.  Jelqing creates micro-tears in the smooth muscle of the penis.  As the body repairs itself it grows and that’s when you will begin to see an increase in size, just like lifting weights at the gym.

Jelqing although it sounds like a very easy process there are some precautions have to be taken to avoid risk or injury.

  • A basic session of jelqing should take you around 25 minutes.
  • It breaks down to 5 minutes to warm up.
  • 5 minutes of penis stretches.
  • 10 minutes of basic jelqing and finally warm down.
  • For a warm up/down a warm wrap or towel over the penis works or using a really good quality penis pump.

How to Jelq

1. Lubricate.  You can use a enlarging cream such as Mr Thick Dick or a simple lubricant such as super slide will be adequate.  Lubricant is necessary to avoid chaffing from the friction.

2. Bring your penis to a semi erection.  50 -75% or about the softness of a peeled banana.  A fully erect penis will restrict blood flow rendering the technique useless.

3. Meet your index finger and thumb around the base of your penis in the scuba divers okay signal.

4.  Move with a light pressure that is not painful but enough to move blood flow from the base to the head of your penis. Do not pass the glans.

Repeat steps 1-4 alternating hands and angles.

You can direct it right, left up or down. If there is curvature directing it the opposite way from the curve can help to correct the curvature. Jelqing is like a gym routine and shouldn’t be overdone or underdone.

Results will take time to become visible and can be permanent if the routine is maintained. Many forums and online article recommend that penis clamping to maximize girth should only be done once a significant amount of time jelqing has been done to avoid strains and injuries to such a sensitive and vital body part.

Clamping is an advanced penis enlargement technique and precautions should be taken.

It restricts the blood flow out of the penis whilst allowing a small amount into the penis.  Pressure caused by the clamp engorges the muscle cells causing them to expand and stretch permanently.


This does require some equipment to get started.

Firstly, something soft to wrap around the base and cushion the clamp as the hard plastic can cause pain or bruising.  A sock, strip of material, medical bandage or a strip of mouse pad have been popular in forum communities.  Especially the mousepad’s rubber side can aid the clamp to stay in place and they can be washed in the machine.

A clamp is also required you will need something thing that is adjustable and easy to remove if there are complications. USA cable clamp is a perfect clamp available in 3 sizes from

Timing is crucial so buy a timer Especially if you get distracted and over do it. Process of clamping is lot easier than jelqing and there are less steps taken.

jelqing exercises and penis clamps

How to Clamp

Having said that clamping isn’t as hands on.  There are warning signs to look out for when clamping such as pain, tingling, numbness or extreme discoloration.

If you experience any of these things use a warm wrap to reduce stress.

  • Start with an erection.
  • Then you can wrap it at the base and add the clamp and adjusting it to fit snuggling with a light pressure that is not causing pain.
  • Your erection needs to be maintained for 10 minutes.
  • You will need to maintain an erection during the full clamping process.
  • Recommended that beginners keep their routine to 3 x ten minute sets every second day until they feel confident to add stretches to their routines.
  • Jelqing is complimentary to clamping to continue to see size and girth gains.

Why USA Cable Clamps?

A USA cable clamp is the perfect clamp for penis enlargement clamping.  It easily accommodates most penis shapes with its 2 popular sizes medium and small.

Made of an easily cleaned ABS plastic material.  Metal hose clamps can have sharp unpolished edges that can dig or cut if the wrapping procedure isn’t correct or cushioned enough but the cable clamp has rounded smooth edges.

Adjustable arm of the USA clamp can be tightened or loosened to accommodate anyone’s girth.  The release is easily accessible and can be quickly removed.

A USA Cable Clamp is far safer and more proficient than a metal hose clamp or cable tie.  Unsurprisingly, it is not that easy to find USA Cable Clamps – especially where I live in Australia so buy online at Adultsmart.

Leave a Reply

Your email address will not be published. Required fields are marked *

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors