As we get older, we tend to find that our muscles just aren’t as firm and tight as they once were. This goes for all muscles, including your kegels. That’s right, vaginal muscles, pelvic floor muscles, or PC muscles. But never fear, as with every other muscle, with a little work, these can be back in tip top shape, even after childbirth. In fact, you can get them into better shape than ever before, giving you a firmer grip, stronger bladder control, and more intense orgasms.
“More intense orgasms? Where can I find these kegel muscles?”
Quite simply really. They’re the muscles you use when you hold in a wee and by activating and holding them, you can start to work them to be stronger and firmer. And just like using weights with your presses, crunches and squats, using kegel balls can help greatly with the process of getting back to a tighter vagina.
There are a heap of kegel training kits out there, one of the most popular are the Satisfyer Balls. There are three styles, and each one comes with three different weighted balls to step up from beginner, intermediate and advanced. The options are single balled, double balled, or double balled with moving balls inside, which causes a vibrating sensation with movement, and helps trigger your kegels into action. Each one of these kegel balls have a ‘retrieval’ loop at the end for simple and safe extraction.
What to do with your kegel balls is fairly straightforward. Always make sure they’re nice and clean before and after use. Apply some water-based lubricant to the kegel balls and with your legs open and your vagina relaxed, slowly ease the ball in. There are a few ways to go from here, either by staying prone or standing upright, start to relax and contract the muscles, by exhaling and aspirating respectively.
You can also just go about your day, at work, exercising, cooking, as your muscles will activate to keep the kegel balls in place. Also check out this simple chart for a visual picture of the above words.
In the Meantime
While you’re starting out with your kegel training, there are a few other ways to have that tighter feeling to enhance those intimate moments. You’ve probably heard of or seen a pussy pump before, well by swelling the labia, this will give a similar feeling to having a tighter vagina. Or using a serum like Intimate Earth’s Embrace offers the same result and effect.
For those with male partners, there are some other options for them as well. They could wear an extender, like one from Fantasy X-tensions, or use a larger sized hollow strap-on.
Exercise with Rewards
If you would like to incentivise your kegel workout, here are a few, more advanced kegel trainers that will also deliver a happy ending.
Aneros is a company that started with designing prostate massagers but have since added Evi to their product lines under the banner of Aneros Femme. The Aneros Evi is an odd design to look at, but its form is all about function. The inserted, bulbed end will rest against your g-spot, while the ‘handle’ sits outside to connect with your clitoris. The Evi doesn’t vibrate, instead the wearer uses their kegel muscles, which moves the device and stimulates both the clitoris and g-spot simultaneously. Like other fully inserted kegel balls, the Evi is wearable, so can be used while out and about, though you may find it becoming hard to concentrate with the pleasures this unit will bring you.
If you want to take it even further, Aneros now have a vibrating version of the Evi, the Vivi. The Vivi is a rechargeable device, and while very similar in shape to the Evi, is in fact a little smaller. Best of all, there is a free phone that can be downloaded to take full, hands free control of the device. As with the Evi, the Vivi is wearable and the app can even send you reminders throughout the day to do your kegel exercises.
There are other rechargeable vibrating kegel balls such as the remote controlled Alulah Poppy or the app-enabled We-Vibe Bloom. The Bloom has three weighted, screw-on heads so you can amp up your exercises as you progress along. And as with all We-Vibe app-enabled toys, you can also connect the free We-Connect app to your lover’s phone, where they can control it from anywhere in the world!
The next step up from the app-enabled Bloom is the Lovelife Krush, powered by the tech-centric OhMiBod company, that kicked off in 2006 with an iPod reactive vibrator. The Krush is a sleek little pink device with some awesome control provided by the free Tasl app. Krush has a slew of built in sensors designed to measure your pressure, endurance, control and grip. The app translates all of this info as it guides you through a range of exercises.
Krush is also now able to connect with the OhMiBod Remote App, adding a whole new level of fun to this already amazing little toy. As with the We-Connect, the OhMiBod app can connect with lovers around the world, but also has an in-app chat function to keep those sexts going during play. There are a range of other features in these apps, but maybe you’ll just have to see it for yourself to believe.
All these products are available at the best prices from the Oh Zone adult shops Australia.
Now that you’ve chosen a kegel exerciser and worked your muscles back into shape, you can now look forward to:
- A vice-like grip during intercourse (or holding a strapless strap-on in place)
- Enhanced arousal through increased blood flow
- Enhanced bladder control
- Enjoy more intense, multiple orgasms, more often
- Being a step closer to squirting!
Since then she has continued to write, usually just for her own enjoyment, but now hopes to share that pleasure with a wider audience.
She likes to think she’s a Carrie but with fantasies of being a Samantha. Or is that the other way around?’
With 11 books already published and more on the way!