Eve's 2 Piece Kegel Training Set by Adam & Eve

Adam and Eve Eves 2 Piece Kegel Training Set is a progressive pelvic floor exercise system featuring two weighted silicone trainers in teal and pink. The single ball trainer weighs 47 grams at 9.6 centimetres, while the duo ball trainer reaches 14 centimetres at 90 grams. Medical-grade silicone construction with removable weighted balls enables effective strengthening for people seeking improved pelvic floor tone and control.

About Adam and Eve Eves 2 Piece Kegel Training Set

The Adam and Eve Eves 2 Piece Kegel Training Set works by placing weighted resistance inside the pelvic floor muscles, requiring them to contract and hold against gravity. As muscles engage to retain the trainers during daily activity, they strengthen progressively without requiring separate exercise routines. The dual-weight system allows natural progression from the lighter 47-gram single ball to the challenging 90-gram duo ball as your pelvic floor develops.

Medical-grade silicone forms the smooth exterior while an ABS plastic inner core provides structural support and weighted resistance. The non-porous surface resists bacterial growth and cleans easily under warm running water. Those interested in expanding their pelvic health options can explore our kegel balls collection for additional training approaches.

Key Features

• Progressive Weights: Single ball at 47 grams advances to duo ball at 90 grams for continuous strength development.
• Medical-Grade Silicone: Body-safe material eliminates phthalates and latex, ensuring safety during extended intimate use.
• Removable Weighted Balls: Detachable design allows thorough cleaning and easier maintenance of all surfaces.
• 100% Waterproof: Complete water resistance enables shower or bath use and simplifies comprehensive cleaning routines.
• Retrieval Cords: Permanently bonded cords provide secure, safe removal without risk of separation during use.

Technical Specifications

How to Use Adam and Eve Eves 2 Piece Kegel Training Set

Basic Use

1. Begin with the lighter single ball trainer to establish baseline strength and comfort with the sensation of weighted resistance inside the pelvic floor.
2. Insert the trainer slowly using a water-based lubricant if desired, positioning it so the retrieval cord hangs outside the body for easy access.
3. Once inserted, contract your pelvic floor muscles to hold the trainer in place, engaging the same muscles you would use to stop urination mid-stream.
4. Wear the trainer for 15-20 minutes during daily activities like walking, standing, or light movement to build strength through functional resistance.
5. Remove the trainer by gently pulling the retrieval cord after your training session, then clean immediately with warm water and mild soap.
6. Progress to the heavier duo ball trainer once the single ball feels effortless to hold, typically after 2-3 weeks of consistent use.

Extended Use

Combining kegel training with pelvic floor massage or vibration can enhance blood flow and muscle awareness, deepening the connection to these muscles. Many people find that pairing weighted trainers with relaxation techniques creates more sustainable results than exercise alone. For those exploring comprehensive pelvic health approaches, layering different strengthening methods accelerates noticeable improvement in muscle tone and control.

Care Instructions

After each use, remove the weighted balls and rinse both the outer silicone shell and interior surfaces under warm running water. Use mild soap on all surfaces, ensuring the retrieval cord attachment points are thoroughly cleaned. Allow the trainer to dry completely on a clean towel before reassembling the weighted balls, then store in the included discrete pouch away from direct sunlight and heat.

Materials and Safety

Adam and Eve Eves 2 Piece Kegel Training Set uses medical-grade silicone that meets strict body-safety standards, eliminating phthalates, latex, and harmful chemicals. The non-porous construction prevents bacterial growth and moisture absorption, supporting long-term hygiene. ABS plastic provides structural integrity while remaining compatible with water-based lubricants, ensuring reliable performance throughout your training journey without material degradation.

Who Is Adam and Eve Eves 2 Piece Kegel Training Set For?

This training set suits people beginning pelvic floor strengthening or those seeking to progress beyond basic exercises. It appeals to anyone experiencing mild bladder control concerns, reduced sensation during intimacy, or general interest in pelvic health optimization. The progressive weight system makes it ideal for people who prefer structured advancement rather than guessing appropriate resistance levels, as well as those prioritizing medical-grade safety and discretion.

Why Adam and Eve Eves 2 Piece Kegel Training Set Matters

Many people experience pelvic floor weakness without realizing that targeted strengthening can restore sensation and control that feels diminished over time. The difference between random kegel exercises and weighted resistance training is substantial—muscles respond more quickly when they work against actual weight rather than memory alone. This set removes confusion about whether you're engaging the correct muscles, since holding the trainer in place provides immediate feedback about successful contraction. For those frustrated by vague instructions about "squeezing," the physical presence of weighted resistance makes the exercise concrete and measurable. Within 4-6 weeks of regular use, most people report noticeably improved muscle tone, reduced urgency, and heightened sensation during intimacy. The progressive system prevents the plateau effect common with single-weight options, ensuring continuous development as your strength increases. Knowing you're using medical-grade materials designed specifically for pelvic health builds confidence that this approach is both safe and effective.

Independent Tester Review

Our independent testers evaluated weight distribution, comfort during extended wear, and the effectiveness of the retrieval cord system. The single ball trainer inserted smoothly and remained comfortable during 20-minute wear sessions, while the duo ball provided noticeably increased resistance without causing discomfort. Testers confirmed that muscle engagement was immediately apparent when contracting, and the weight progression between trainers felt substantial enough to represent genuine advancement.

Removal was secure and straightforward using the bonded retrieval cord, with no risk of separation during use. All surfaces cleaned thoroughly under running water without water damage or material degradation. Individual results may vary based on anatomy, sensitivity, and usage consistency.

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Learn More

Regular pelvic floor strengthening creates noticeable improvements in muscle tone, bladder control, and intimate sensation within weeks of consistent practice. Understanding proper contraction technique ensures you're engaging the correct muscles rather than accidentally tensing your abdomen or glutes. Our guide to pelvic floor strengthening explains the anatomy involved and provides detailed progression strategies for maximizing results.

Buy Adam and Eve Eves 2 Piece Kegel Training Set at Adultsmart

Experience progressive pelvic floor strengthening with the Adam and Eve Eves 2 Piece Kegel Training Set, featuring dual weighted trainers and medical-grade silicone construction. Available through Adultsmart with discreet Australia-wide shipping in plain packaging.