Menstrual Cups

A menstrual cup is a flexible, reusable device made of medical-grade silicone, rubber, or TPE that is inserted into the vagina to collect, rather than absorb, menstrual fluid. It forms a seal against the vaginal walls, preventing leaks while holding blood until it is removed and emptied. Menstrual cups can be worn for up to 12 hours, offering a cost-effective, eco-friendly, and comfortable alternative to pads and tampons.

Most brands offer small and large sizes, typically based on age, childbirth history, and flow. Smaller cups are ideal for teens, first-time users, or those with a lower cervix, while larger cups are recommended for people over 30, those who have given birth vaginally, or those with a heavier flow. Some brands also have firmer or softer cups depending on pelvic floor strength and comfort preferences.

To insert, fold the cup into a C-fold, punch-down, or 7-fold, then insert it into the vagina angled slightly toward the tailbone. Once inside, let it pop open and create a seal. To remove, pinch the base to break the suction, then gently wiggle it out while keeping it upright to prevent spills. Always wash hands before and after handling your cup.

Yes! Menstrual cups can be worn for up to 12 hours, making them safe and convenient for overnight use. Unlike tampons, they don’t pose a risk of Toxic Shock Syndrome (TSS) when used properly. As long as your flow isn't extremely heavy, you can sleep comfortably without leaks or needing to wake up for changes.

Yes! Menstrual cups are made from medical-grade, body-safe materials and have been used safely for decades. Unlike tampons, they do not disrupt vaginal pH or leave behind fibers. Proper hygiene—washing the cup with mild soap and sterilizing it between cycles—ensures safety. Always follow manufacturer guidelines to maintain cup cleanliness and vaginal health.

Absolutely! Menstrual cups hold more fluid than tampons or pads, with some brands offering high-capacity cups (30-50ml) for heavy bleeders. If you have a very heavy flow, you may need to empty your cup every 4-6 hours instead of 12. Choosing a larger or firmer cup can help prevent leaks and ensure better capacity for heavy periods.

Yes! Menstrual cups stay in place securely during physical activities like running, swimming, cycling, and yoga. Since they form a leak-proof seal, you can confidently swim without concerns about water absorption or tampon strings. If you have a strong pelvic floor, consider a firmer cup to ensure it doesn’t get displaced during high-impact activities.

During your cycle, rinse your cup with warm water and mild, fragrance-free soap every time you empty it. Between cycles, boil the cup for 3-5 minutes to sterilize it. Some brands also offer sterilizing tablets or microwave-safe steam bags. Store your cup in a breathable cotton pouch (not an airtight container) to keep it dry and bacteria-free.

Yes, but with caution. Menstrual cups and IUDs can be used together, but you should break the suction completely before removing the cup to avoid displacing your IUD. If you’re concerned, consult your gynecologist for proper guidance on placement, suction release, and compatibility with your specific IUD.

Most menstrual cups last 5-10 years with proper care, making them an eco-friendly and cost-effective option. However, you should replace your cup if you notice tears, discoloration, a sticky texture, or an unpleasant odor that doesn’t go away after sterilization. Checking for signs of wear and tear ensures continued safety and effectiveness.