What is Age-Related Libido Loss

Woman with Migraine Insomnia



Sleep Your Way To Sexual Success!

Morning Sleeping Session

According the Journal of Sexual Medicine the secret to increased levels of sexuality in women is getting an every extra hour of sleep! The extra hours of sleep will improve the probability of females wanting sex by around 14%. Past studies have looked carefully at all sorts of other ailments that may effect sexual drive and sexual dysfunction in women. They have looked into things like the erotic dreams women will have when they have had enough sleep which they previously overlooked, the fact that how it directly correlates with not getting enough sleep.

Sleeping patterns and the impact on sex drive

The new study indicates, that they are trying to address low levels of sexuality in women are effected by sleep and sleep patterns and have examined the influence of a good nights sleep on sexual responses and activity in young women. The study investigated how sleep and poor sleeping patterns impact a person’s sexual capacity and enjoyment.  No previous studies have done this.

It was determined that there was a massive decrease in sexual activity when a woman had an interrupted sleep through the night.  The connection between broken sleep and poor breathing was also discovered.  There were 171 female subjects that participated in this study with their partners.

Man with Dog
Image: Man sleeping in bed

None of the women were allowed to use anti-depressants during the study as these are known to decrease the sex drive for spontaneous and responsive desire.  They also make people sleepy as they are a relaxant. Sleep quality was monitored together with the regular routines for a 2 week period.

Questions asked in the sleep and sex drive survey

The same questions were asked every 24 hours of the study.

  • Did you have sexual intercourse or play?
  • What type of sex did you have?
  • How often did you have intercourse?
  • Did you masturbate?  How often?
  • How  long did you slept?
  • How long did it take you to fall asleep?
  • How was the quality of your sleep?

Results of the sleep and sex drive survey

The analysts found that with every extra hour of sleep that the person had, there was more of a chance the person would have had sexual play with their partner with the first hour having 14% more chance.  However as a side effect it was noted that there was a poorer chance of sexual activity the day after the extra sleep but on average women that slept longer were more sexually active.  It was found that having a good quality sleep was essential for keeping sexual arousal levels higher that helped in maintaining a sexually healthy relationshipo.

Good sleep was found to increase levels of desire, genital excitement and the probability of sexual play. The analysts clarifies that these impacts were the same regardless of age, time of month or previous sexual problems.   This means that no matter what type of female you are, sleep is the one of the most singular components that effects sexual arousal.

These findings suggest that acute sleep disturbance may contribute to sexual complaints and reduced sexual activity

The survey suggests that these findingss should be made available and used by sleep therapists, doctors, sexologists and psychiatrists to talk about with their patients. The analysts behind the sleep study found that lack of sleep effected the frontal lobe of the brain which is the portion that morals, emotions and libido are said to function from.  Sleep allows the body to produce more natural lubrication and natural chemicals like prolactin and dopamine.

So there you have it, the secret to better female sex is sleep. To help get to sleep easier make sure your bedroom has the correct amount of lighting, if there is to much light make sure that appropriate blinds or curtains are installed. Our bodies will naturally change their body clock according to the level of light in a room. If there is more light in the room you are more likely to stay awake for longer.  So sleep your way to sexess! If you are looking for a quick way to increase sex drive is to use excite sprays.