Kegel Exercises – What You Need To Know!

Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females.

Where do I Start with Kegel Exercises? 

Kegel exercises can be done pretty much anywhere and everywhere without anyone knowing which makes it doable for everyone. To begin with kegel exercises you must first learn how to isolate the pelvic floor muscles.

These are the same muscles you isolate when you are trying not to urinate. practice flexing those muscles and once you have become confident with using the correct muscles you can practice isolations.

Tighten the area for 5 seconds and release for 5 seconds. repeat at least 5 times.

Once you are confident with your exercises, start by doing 2-3 sets of 5 tightenings and releases. And once you have mastered it without any difficulty start bumping up the exercises to however many you are confident with.

kegel exercisers
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Kegel Ball Prep

  • Before you insert your kegel balls you want to make sure they’re nice and clean to prevent any bacteria from entering.
  • Wash your kegels with a toy cleaner or warm water and an antibacterial wash.
  • Make sure you grab a lube before inserting, a water-soluble lube will work better in this situation.

Inserting Kegel Balls

Either lay down or stand in a comfortable position, many women find laying down much easier but the option is yours.

  • Slowly insert the first ball into the vagina.
  • It is recommended that beginners use kegel balls attached to each other with a string of some sort.
  • Continue to insert the second ball into the vagina making sure to leave the last bit of string outside the vagina for removal of the balls once you’re finished with your exercises.
  • Now that your kegel balls are in place and comfortable you can tighten your pelvic floor muscles and go about your regular activities.
  • Kegel balls can usually remain in place for 6 hours.

How to Remove Kegel Balls

The easiest way to remove kegel balls is basically the same procedure as insertion but in reverse.

  • Get back into your most comfortable position ( either standing or laying).
  • Apply some more lube to the vaginal opening.
  • Start to pull the balls out slowly using the string attached.
  • Make sure to wash and dry your kegel balls before and after every use.

Why Use kegel Balls?

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kegel exercises
Doing kegel exercises for pelvic floor

Why Not Improve Your Sex Life & Your Pelvic Floor

I have been reading and researching what are Kegel balls, Ben-Wa balls and Kegel exercises and thought I would review The Lelo Luna Beads as they seem to be the most trusted ones on the market.

Ben Wa Balls really do have a lot of different names including o balls, love eggs. But these small unassuming balls on a string, really improve my sex life, and give me the vagina of an 18 year old?

Could it really be true?

“Lelo Luna Beads… Sensual pleasures and fitness combined.”

Ben Wa Balls Have Been Around For Centuries

Some say they were the first ever sex toy.  It used to be a woman would wear one during sex and the moving ball would improve sensations for both partners.  They have come a long way from 500BC.

They are even enjoying a bit of a comeback at the moment thanks to the Fifty Shades of Grey Trilogy by E L James. Now you can get all sorts of varieties, vibrating ones, ones made in all kinds of different materials.  Different amounts of balls on the string, different weights, shapes sizes, no string, balls inside.

You name it.

Essentially though, they still do the same thing, after all these years.

Still popular to this day, Ben Wa Balls have been one of the women’s favourite items to use.

Lelo, most famous for there vibrating toys also has, in my opinion, one of the nicest looking and best quality Ben-Wa balls on the market, called the Lelo Luna Beads.

LELO Luna Beads

The Lelo Luna Beads are sleek, elegant and a refreshingly modern take on the famous Ben-Wa balls.

You will find some balls are connected by a string but with the “Lelo Luna Beads” they are connected by a thin strong silicone part that also wraps around the balls themselves.  A string loop attached to balls gives an added benefit of being able to tug on the balls for stimulation, exercises, and also easier removal.

“Luna Beads” are made of hard ABS plastic and contain weighted balls inside the plastic balls which roll around causing self-made vibrations.

How to Start if You’re New

If you’re new to Kegel Exercises it’s best to just start with just one bead (the one with the attached loop, so you’ll be able to easily remove it).  And if you’re feeling more advanced, use the silicone harness to join the two beads into one toy.

Use with a bit of water-based lubricant and gently insert the Luna Beads into your vagina.

Once they’re inserted, now what?

Lelo Luna Beads are gently inserted into the vagina, using lubricant.  Once inside, your body movements make them roll around as you move, creating some excellent internal sensations and reminding you to squeeze against the ball.

The squeezing motion you make when you feel the tingles exercises your kegel muscles and in turn they strengthen your pelvic floor.  Meaning better vaginal tone and stronger, more intense orgasms.

Stronger muscles help with a stronger vagina and consequently stronger and more powerful orgasms.  Exercising this muscle can get your vagina back in shape after you have a baby.  And help with the natural slackening that comes with age and the menopause.

The next step is up to you.

Walk around, take a shower, go for a jog–whatever you feel like!  As you wear your LELO Luna Beads as a sexual aid, the movements you make will shift the weight beads inside of you.  Forcing your muscles to adapt and strengthen as they work to keep the beads inside of you.

Another way to create stimulation and pleasure is using a rocking chair to rock back and forth the balls and in some cases, this can lead to the woman climaxing.

 Try and be creative! try them while riding the bus, during intercourse, or even secretly while working (who’s gonna know).

Lelo Pleasure Objects
Lelo Kegel Balls

Packaging of the Luna Beads

Lelo Luna Beads come packaged beautifully as all LELO products do, in a sturdy white box with a satin drawstring.  There are 4 of the prettiest interchangeable balls, in pastel translucent pink and blue with weights inside.

Two are able to be encased in a stretchy white silicone holder with a retrieval cord.  Exercising your vagina muscle is exactly the same as training in the gym, the better you get, the more weight you can take.

Heavier the balls they are, the more work you have to do to keep them in. 2 of the Luna beads weigh 28 grams and 2 weigh 37.  Not the heaviest around but great for beginners to intermediate.

Lelo Luna Beads have a stretchy silicone holder

You can interchange the weights. They can be worn all day if you are up to it, you can even pee while wearing them.  You are going to see a lot of Lube and bodily fluids though, so it’s pretty important that they can be easily and thoroughly washed.

Thankfully, these are 100% waterproof and can be boiled.

Because the Luna Beads are made of hard ABS plastic and silicone, they incredibly easy to clean. Simply remove the beads from the silicone and wash with some warm water and anti-bacterial soap.

Allow the beads to dry fully and then reinsert them into the harness. They are completely body safe as you would expect from Lelo. And they come with a year warranty.

Lelo Luna Beads are also silent

You won’t be jangling about like a reindeer.  No one will ever have a clue you are wearing them.  This is where the excitement comes in.  If your partner asks you to wear them in contemplation of sex, they are a constant teasing reminder of what is to come.

Some women love the subtle vibrations.  Luna beads for the pelvic floor only work while you are moving. Luna beads for sexual enjoyment work all the time.

You can wear Lelo Luna Beads during sex, but the Luna beads would probably not be the best design.  You would be better off with a single larger bead with no string.  The body will naturally push the ball out when you are done if you are relaxed.

Luna Beads have a retrieval cord

If that’s something you are worried about. They are not designed for anal play but I guess there is no reason not to if you are so inclined.  Why bother though when we have so many other wonderful toys specially designed for that purpose?

Lelo does seem to be the go to brand for new mums. Design of the beads and the packaging do make these the perfect present for a baby shower.

One final thing about Lelo Luna Beads. 

When you first use Lelo Luna Beads, it is probably best to wear some snug fitting underwear if you are going to be out and about.  It can take a bit of practice to keep them in if you are not in the best shape. 

As with many things, you have to put the work in to see results.

Most women need to exercise daily with these for 12 weeks to see any real results. But what can I say?  If you would prefer to be popping ping pong balls out of yourself, at will for your partner’s pleasure, rather than peeing yourself every time you sneeze. Then it’s time to invest in some of these.

As you can see, the Luna Beads has many benefits.  Improve your sex life while having fun at the same time!

Try a pair and you’ll see why women love em’.

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