Are You Struggling With Sex And Shame? Let’s Chat

The sex talk

Working in an adult store, I am grateful to have met people from all walks of life. From 18 year olds to 80 year olds, I have engaged in conversations with people who have a range of beliefs and values in regards to sexuality and sexual expression. Some people are really open to discussing all things sex related with me, others cannot even make eye contact with me the entire time they are in the store. I see many people who feel embarrassed simply by being in the store and despite my own comfortability with sex, I empathise with them because it hasn’t always been this way for me.

My Insights Of Sex And Shame Working In An Adult Store

Shame around sex is widespread in our society, with many misperceptions of what kind of people would visit an adult store. The most loathed question I get asked when people know I work in an adult store is “Do you get lots of weirdoes coming in?” It is funny that this is often asked by people who are coming into the store themselves! Often, I feel like asking “Does the fact that you’re in here make you a weirdo?” but I refrain as I do not wish to offend others. I see this question as a perfect opportunity to educate people and destigmatise the sex industry. A study completed by asexual expert Anthony F Bogaert in 2004 estimated that approximately 1% of the world’s population is asexual (i.e. has no desire for sex). This means that 99% of human beings in the world are in one way or another, sexual beings. I understand that many people have ideas about what kind of people would buy sex toys but the truth of the matter is, the desire for sex is not reserved for a small group of “weirdoes”- almost everyone likes sex and exploring its possibilities using sex toys is enjoyable for countless people!

How Crucial The Need To Normalise Sex Is

Working in this environment is not just about selling sex toys like many people would think. My role involves getting people to feel comfortable discussing a very intimate area of their lives so that I can help them in the most effective way possible. This can be challenging at times, especially when people are so engrained with the belief that sex is dirty or wrong. Having people open up to me about sex requires me to feel extremely comfortable with my own sexuality otherwise it is an awkward conversation for all involved. I feel that this is where some parents go wrong when talking to their kids about sex. They wonder why their children or teenagers cringe when they bring up the topic when they themselves are cringing inside when talking about it to them. Talking about sex to anyone in a personal or professional context requires a great level of comfort in your own sexuality.

Couple kissing in bed
Image: Couple Kissing

As well as customers coming in buying sex toys and sexual health products to assist them to have a pleasurable experience, I have many people coming into the Oh Zone Adult Lifestyle Centres who have been referred by doctors and specialists. Penis pumps and cock rings are often recommended to men post-prostate surgery, menopausal women who have issues lubricating naturally frequently require personal lubricant when having sex and women with weak pelvic floor muscles benefit from using Kegel exercisers which we sell in store (In my opinion, every single woman should be using them-just saying!!). This group of people can be the most terrified, with many of them never imagining the possibility of entering an adult store until their doctor recommended them to. I really love that I have an opportunity to demystify adult stores for them and often see them coming back curious to expand this new-found world.

Gender of staff is something I have found interesting to notice customer’s reactions to. I get many women coming into an Oh Zone Adult Lifestyle Centre telling me how relieved they are that there is a woman behind the counter. On the flip side, I have had some men express their discomfort talking to me about sex because of fear of saying something inappropriate because I am a woman. We are often taught to only discuss sex amongst people of the same gender which I believe is limiting the potential of amazing conversations with others. My male friends offer me a unique perspective of sex that comes from the fact that they are men and for that I am so grateful to be able to talk to them about it. All the men and women who work in the Oh Zone Adult Lifetsyle Centres are super friendly, non-judgemental and more than willing to assist anyone of any gender, age or sexual orientation in finding products that suit their unique needs. It can be a really confidence boosting experience talking frankly about sex with someone of the opposite gender when we have been discouraged from doing so in the past hence why I encourage you to push your comfort zone and try it one day.

Sex toy shopping and shame
Image: Shame And Sex

At times, I feel sad and disheartened that in this day and age sex is still a somewhat shameful aspect of the human experience. However, with so many beautiful, healing, pleasurable and exciting possibilities existing in our sex lives, I relish the fact that I get to work in an area that encourages freedom, acceptance and openness with our sexuality. For me, nothing compares to the feeling of seeing people light up when given the opportunity to be transparent about such an intimate part of their lives.

Author: Stephanie Curtis- BA Nursing

Meet the newest member to our team of experts. Stephanie Curtis is a sexologist with a huge capacity to care. Involved in spirituality and tantra her articles are professional, articulate and interesting. Enjoy Steph’s writings at the adultsmart sexual wellness and health blog.

10 Sexual Performance Boosting Yoga Positions

Yoga for improved sexual function

There has been much talk about the benefits of yoga and what it can bring to the table. Well, you need a pretty darn’ big table if you want to see all of the goods.

First of all, yoga is consisted of natural body movements. Some of them are harder to learn than others, and although some of them may not seem like they are natural for your body, they most certainly are. Once you get the hang of them, learn the basics and start practicing them consistently, other complex movements will come on their own.

Trust me when I say this, your body will be grateful for it! In a short period, you will most definitely feel some good changes. Whether it’s your posture, strength, flexibility, your body will start to change and with it, your mind. Let’s see exactly how big your table should be.

Benefits Of Yoga

Exercises For Erectile Dysfunction

Yoga has various types of movements and exercises that target specific body parts in many different ways. Therefore, yoga is proven to be effective in countering many diseases such as erectile dysfunction. A study from the Journal of Sexual Medicine found that yoga improves some factors in sexual performance including desire, intercourse satisfaction, performance, confidence, erection strength, ejaculatory control, orgasm, and partner synchronization.

Strength

Although it may not seem like it, yoga is actually a pretty good way to build strength. It won’t bring you the bulk look that guys from the gym have, but you can use it for a nice foundation. You can bring your body to the next level and use yoga as “warm-up” for heavy lifting or calisthenics. Mixing those two types is actually preferred.

Mental Strength

Maybe even the most important aspect of yoga, mental training. Nothing will teach you the techniques of staying calm and relaxed in stressful situations better than yoga. It is no secret that yoga has various breathing techniques that, mixed with different body postures, make a pretty effective combo in your mental training. Let’s face it; it’s pretty important and even necessary to know how to relax.

Body Posture

If you had a problem with your back, yoga would be the tool to get rid of it primarily because this ancient practice lengthens and stretches the spine, thus improving your balance and promoting proper alignment of vertebra, shoulders, neck, and the lower back area.

Arthritis

This one is in direct connection to the first point I have made, however, I had to separate them since arthritis, especially knee arthritis, is such a common problem nowadays. Yes, yoga has its ways around this problem also.

Better Sex Life

The very topic of this article and a pretty good method for solving this problem. Yoga improves sexual performance through stress reduction, i.e. making you more relaxed and willing to surrender to pleasure and satisfaction. Plus, with improved flexibility, both you and your partner will want to try out all sorts of positions.

I have only mentioned some of the benefits and look at the list right now; it already seems quite impressive. I will leave the rest of them for you to figure out.

Another pretty important advantage that yoga has over other “workout movements” is that it is cheaper and can be done anywhere. You don’t have to spend your money on the “best male enhancement supplements” that some of them like to call them, anymore. You can do yoga anywhere whether that’s at your home, park or gym. It would be good if you got into a course just so that you learn the movements from a professional, but there are other methods to learn yoga as well.

Alright, now that you have seen and “met” with yoga, we can move on to the main topic of this article, yoga exercises that will help you improve your sex life.

Yoga for couples sex
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Yoga Exercises For A Better Sex Life

Yoga does indeed help you with your sex life, but how exactly? It does seem odd when you think about it. We got used to the fact that dietary supplements like Virectin help us improve sexual prowess but it turns out yoga can be a great addition to your lifestyle for better sex and overall health. How can exercises help you with this? Well, I have thought the same way, but then I found answers.

You see, yoga can help you have a better sex life by making your body fit and strong, by improving your circulation and blood flow (which is extremely important because the very own reason why your penis gets erected is that of the blood that runs through it), and by increasing your sensations.

Here are the top ten candidates that could help you with this:

Half Plank

You have heard about the plank. A powerful exercise that targets your core muscles, shoulders and lower back. A half plank is just that half of the regular plank. Instead of going all the way down to your elbows, you should be in a position that is pretty similar to mid push-up position.

Holding your body in this position will strengthen up that core. You see, core muscles are your body’s stabilizers, therefore they are playing a key role in your sex life. With strong abs, you will move better, control your body better and look better.

The Cobra

The cobra is an excellent exercise for your lower back. It is quite similar to the half plank, but your hands should be lower and your body a little bit more narrow. This exercise will make you breathe heavily in no time, which is why it is a good way for improving your breathing techniques.

The Haka

You have heard about Haka. If you haven’t, you can check how New Zealand’s natives are doing it. It has originated from their tribe called Maori, and it has maintained as part of their tradition and national anthem to this day.

This position will put your lower body to the test. Your legs will definitely feel the most impact but guess what your body will release a significant testosterone boost after it.

High Lunges

Now this one is a power builder. You will build your core strength, explosiveness, and have a better range of motion in no time. The move itself isn’t that hard to learn and start doing, but it is extremely effective.

The Crow

Now, this is some new level, right here! The crow will test your limits and most certainly drain your soul out! This is a pretty hard, advance move that is as effective as it is hard. You want to control your body and lift it up with ease the crow is the way to go.

The Bridge

You can almost immediately figure out what this exercise is good for just from the looks of it. It will build your endurance and your leg strength which will most definitely help you in the sack.

Down Dog Knee To Nose

This is an exercise with a medium difficulty grade. It will work out that core and help your hips increase their range of motion. You will feel the gains from this one when you get to bed.

The Chair

The chair is pretty similar to the Haka pose. However, it targets your leg and lowers back muscles in a different way. You can build up your endurance with this one and have pretty strong legs at the same time.

The Corpse

You can figure out how this looks like just from the name. The corpse pose, also known as Savasana, will teach you how to relax your body, be at peace and feel calm while lying on the bed.

The Crescent Moon

And last but not least a standing side stretch also known as the Crescent Moon. A pretty important movement that will help to improve body circulation. This yoga position has you moving your body in a side to side movement. This exercise will activate your hips and improve your range of motion. The exercise is not hard to do at all so you can easily combine it with others or use it as a warm-up. Your call!

Final Thoughts

That would be all of them! Most of them, as you saw are pretty easy and fun to do. My advice to you would be to try every single one of these 10 exercises and make a workout plan that you will follow!

These exercises can be done every single day! If you try an exercise and fail, don’t shy away from the challenge. Keep exploring, do an easier variation of it, or simply do others from the list and then when you feel stronger, try the one that you couldn’t do. That’s what progress is all about.

Remember, a challenge is always good and failure is also good. You wouldn’t be able to learn if there weren’t for failures, so go straight on, face your fears and work you ass off!

Trust me, after a while of doing these exercises, your partner will be grateful and so will your body.

That’s about it. Now you know how to improve your sex life while also improving yourself, I don’t see what can stop you. You can even work out with your significant other. That would be an absolutely 100% win win situation as both of you will gain more endurance and strength, and feel better in bed at the same time!

Adultsmart welcomes Guest Bloggers to submit 800 word articles with original content about topics relating to sexual lifestyle, health and wellness. If you would like to participate, send an email to rick.xsales@gmail.com with your ideas or an article that you wish to submit. If you publish multiple articles on Adultsmart’s Blog you will become an Adultsmart Expert.

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Super Charge Your Sex Drive With Anxiety!

The relatiosnhip between sex, kissing, dating and anxiety

Please note: This will not work for everyone, this is advice for ways in which anxiety can be managed this is not a cure. For more information on anxiety please speak to your doctor or contact beyondblue.org.au if any of these are of concern for you.

Anxiety Meme
Image: Anxiety Someecards

Australian Bureau of Statistics has compiled data on anxiety as follows:

Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety.

In a 12-month period, over two million Australians experience anxiety

Australian Bureau of Statistics. (2008). National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Cat. no. (4326.0). Canberra: ABS.

Anxiety as defined in the Cambridge English dictionary:

Anxiety noun

An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future:

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

Beyond blue defines the sub categories of anxiety as:

Generalised Anxiety Disorder (GAD)

A person feels anxious on most days, worrying about lots of different things, for a period of six months or more.

Social Anxiety Disorder

A person has an intense fear of being criticised, embarrassed or humiliated, even in everyday situations, such as speaking publicly, eating in public, being assertive at work or making small talk.

A Phobia

A person feels very fearful about a particular object or situation and may go to great lengths to avoid it, for example, having an injection or travelling on a plane. There are many different types of phobias.

Panic Disorder

A person has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms. Someone having a panic attack may experience shortness of breath, chest pain, dizziness and excessive perspiration. Sometimes, people experiencing a panic attack think they are having a heart attack or are about to die. If a person has recurrent panic attacks or persistently fears having one for more than a month, they’re said to have panic disorder.

Obsessive-Compulsive Disorder (OCD)

A person has ongoing unwanted/intrusive thoughts and fears that cause anxiety. Although the person may acknowledge these thoughts as silly, they often try to relieve their anxiety by carrying out certain behaviours or rituals. For example, a fear of germs and contamination can lead to constant washing of hands and clothes.

Post-traumatic Stress Disorder (PTSD)

This can happen after a person experiences a traumatic event (e.g. war, assault, accident, disaster). Symptoms can include difficulty relaxing, upsetting dreams or flashbacks of the event, and avoidance of anything related to the event. PTSD is diagnosed when a person has symptoms for at least a month.

My Personal Story

As I sit here writing this I am in the middle of an anxiety attack granted this is a daily occurrence for me, and normally concentrating on my breathing or distracting myself with cleaning duties usually helps manage it. But this time not so much, some turn to coffee, smoking, food or exercise, since I’m at work exercise is not an option, but coffee is! I am up to my 3rd double shot coffee and let me tell you I resemble more closely to an energiser bunny then I do being calm. It did get me thinking since I work at an Oh Zone Adult Lifestyle Centre! This whole place is built on sex and intimacy, which then put me on the tangent that when I do have sex or when I am intimate with my partner I never feel anxious only calm and free… why is this?

The basic reason why those who are on anti-anxiety medication have reduced sexual responses including arousal, orgasm and libido is because; these medications hinder the production of nitric oxide. This is the main facilitator for both the male and female sexual arousal responses. Nitric oxide is a neurotransmitter that widens blood vessels to allow more blood flow into the penis and clitoris.

Sex helps stress
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Anti-Anxiety medication means Less nitric oxide which = less blood flow which means = less sensation.

BUT! Could Sex And Intimacy Help?

Four years ago I quit my anti-depressants/anti-anxiety medication cold turkey – I strongly DO NOT advise this because it can have some serious side effects!

I however am extremely stubborn and when I decide on something there is no changing my mind!  The medication can be extremely addictive not to mention you are going from a level and numbing state chemically to the unknown where anything is possible. I found that I was too numb almost like I was stuck inside my body everything was going as normal but I couldn’t feel anything, I wasn’t happy I wasn’t sad I wasn’t anything. I had little to no libido and was never aroused physically – there are many reasons why lube should be used, so much so it will become your best friend. After I quit cold turkey I had many up and down moments over the years but they have gotten less over time, I found one thing that did calm me was sex. Sex with my partner brought a sense of calmness over my body and it’s almost like all my anxiety disappeared, and my body became weightless.

Isn’t it funny that one of the main things that kill your sex life (anxiety and stress) is also one of the things that can help? Being in an intimate relationship has been connected to healing faster, strengthening your immune system and living longer. A good relationship will relieve tension in daily life, and when anxiety hits which causes a spike in blood pressure, having sex will release feel-good hormones like oxytocin and endorphins. Which after a while you will begin to associate your partner with those positive feelings and they will become someone you trust during those tough times.

Author: Morgan is a consultant from Oh Zone Adult Lifestyle Centres

Although relatively young Morgan has lived a life filled with experiences that have made her grow as a person. She has completed and is a product and interior designer who is a strong believer in equality between sexes and speaks out against violence. Working in the adult industry has allowed her to grow as a person and come out of her emotional and sexual shell.

The Real Power Of “SLUTS”

A Photo That Fights Against Rape Culture

Slut, a word that is packing so much punch behind it, a word that we have all seen and probably thrown around with little regard! Slut, it’s just a string of 4 short letters and yet the impact it has had on so many is immeasurable.  This word, Slut, struck a chord amongst anyone who stands for equality, when a member of a particular police force addressed a crowd of college women and expressed in his opinion (which sadly is agreed with by other misogynists and bigots), that if women didn’t want to be “sexually” harassed, assaulted or raped “shouldn’t dress like Sluts”!

The statement made by this officer sparked a movement to take back ownership over one’s own body. This is exactly what the SlutWalk aims to do.

The Amber Rose SlutWalk is a non-profit event that is beginning to play a monumental role in the movement towards social justice, ending body shaming, gender equality, ending rape culture and a huge one in my opinion victim blaming, fueled by this mission, the Amber Rose Empowerment Weekend was born. Amber Roses SlutWalk has a global impact with a presence in over 200 countries.

LELO Fights For Gender Equality
Photo: Maggie West Photography For SlutWalk 2017

Amber Roses Slut walks bring thousands of people across the gender, sex, race, age, class, education, and professions together for an unforgettable experience.

There is no “type” on what someone involved in the Amber Rose SlutWalk would look like. You DO NOT need to come from an activist background or know anything about these issues, just be open minded. Their mission is serious, and on this day of dressing up, strutting your stuff, and standing up for gender equality is filled with fun, laughter, and a community to support a tremendous cause. The SlutWalk is about self-expression, unity, shedding stereotypes, and supporting one another.

Celebrating its 3rd year running the Slut Walk was joined by Adultsmart and Oh Zones good friends at LELO as the walks premier sponsor. I couldn’t have thought of a better pairing for this event. Both of these entities pride themselves on breaking barriers and opening up ideals to include healthy and happy sex positive lifestyles. LELO’s CMO Steve Thomson and the Slut Walks innovator Amber Rose both recognise that the fight for Gender and Sexual equality is the fight of our generation.

LELO fights against sexual harrassment
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LELO not only got behind helping the Slut Walk with Branding etc… LELO went all out for this event. Providing their luxury brand toys for giveaways and prize packs. You can find pictures on the Slut Walks Instagram of ring tosses onto LELO’s Soraya Vibrator… This would have been so fun, if I do say so myself.

On top of the giveaways and prizes LELO provided they also sponsored Visual Artist Maggie West and her installation at this year’s Walk. Maggie’s Photography work captures the true power in the female form, her combination of lighting and body positioning demonstrate sexuality and sexual empowerment. It’s like a 3 way match made in heaven.

With the combined forces of Amber Rose and the Global Brand LELO the Slut Walk has real potential to bring empowerment to those in marginalised groups. Amber Rose and her public presence has already done so much to empower women within their own skin. She is unapologetically her true self, expressing herself in an honest manner whether you agree with her lifestyle or life choices, she is to be commended for her passion to create equality. And LELO began their venture about 15 years ago with a plan to change the way buyers see sex toys. As a world leader in adult pleasure LELO have created a packaged product that is not only easy on the eyes but enticing to any potential buyer, and even for those who didn’t know they were looking.

The Slut Walk for 2017 might be over but you can still show your support at The Amber Rose Foundation, a non-profit organization created by Amber Rose. Rose started this foundation to support her personal mission of uplifting, empowering, and enhancing women around the world. The funds raised through donations will help bring future events to life, with on-site services, like HIV testing, sexual awareness booths, food vendors and merchandise vendors. But more importantly, donations will go to support groups and organizations for women who’ve been subject to slut shaming, a lack of implication of double standards, sexual assault, and rape.

No More Sexual Violence

No More Victim Blaming

No More Derogatory Labels

No More Gender Inequality

For more information about LELO sex toys, vibrators and products read Adultsmart’s VIP interview with Hannah Holmes.

Author: Patrick Kriz- BA, Psych (HON)- Human SexualitySave

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Patrick Kriz has a Bachelor Degree (Honours) in Psychology – Human Sexuality. Patrick is a wonderful man that has a wealth of knowledge and is happy to share this with those around him. He is articulate, educated and the provider or interesting and educational writings.

Having been a regular contributor to this blog for the past couple of months he has consented to add his profile to our ever expanding list of bloggers that provide us with the great content provided to you. We thank all our contributors and authors and a special thanks to Patrick whom we deem to be an expert on all things relating to sexual wellness and adult lifestyle with quality writings. Be sure to follow Patrick on Instagram.

The BIG Deal With Bodily Fluids?!

Cameron Diaz With Mens Ejaculation

Does anybody remember the Sex & the City episode where Samantha is sleeping with a man who has, as she so eloquently puts it, “the funkiest tasting spunk?” Or the scene in There’s Something About Mary where Ben Stiller’s character has his semen dangling from his ear when met to go on a date with Cameron Diaz – who then uses it as hair gel? I also recall a scene in Superbad where one of the characters is dancing with a girl who is menstruating and is completely disgusted when he gets her blood on his pants. There seems to be a bit of a fascination present in popular culture with bodily fluids, and it’s mostly portrayed in a comedic way that sees semen, blood or vaginal fluids as something to be repulsed by.

Without trying to sound too dramatic or serious, I feel that showing bodily fluids as something unnatural to be avoided doesn’t do much good for people when it comes to their sex lives. I feel this because, quite simply, there’s no avoiding some form of bodily fluids in one way or another when being sexual with someone. If having sex is accompanied with something that we have been taught to be grossed out by then whether we are conscious of it or not, there’s a part of us that is grossed out during sex. The same thing can be said for smell as this is something that many people go to extreme measures to attempt to cover up and conceal.

Many of us carry so much shame when it comes to the way we smell and taste. We are sold products that promise to eradicate all our smells and keep us “clean”. From deodorants and perfumes to scented feminine hygiene products & genital cleansers, we are constantly inundated with the message that something about our bodily functions is wrong and to be avoided.

Woman With Bodily Fluids And Sweat
Photo: Woman Who Is Sweating

Talking with lots of people over the years all from a range of different backgrounds, I have come to see that many people carry some very negative feelings when it comes to their own or another’s fluids and smells. Many women are disgusted to kiss their partner after he goes down on them, many men claim to avoid kissing their partner if she has taken his cum in her mouth, and almost no one enjoys performing cunnilingus on a menstruating woman. I understand that this aversion may be for legitimate reasons when risk is involved (i.e. sexual health reasons) however with our most intimate partners when safety is guaranteed, I believe that it can be healthy to overcome this aversion.

When it comes down to it, we humans are animals and have instinctual primal tendencies that dictate our sexual behaviours and attractions. Pheromones are chemical messengers that are emitted into the environment from the body where they can then activate specific physiological or behavioural responses in other individuals. Whether we are aware of it or not, these pheromones can be what innately attracts us to our partner so for this reason, I say enjoy the tastes & smells as it can be an incredibly sexy bonding experience.

Just like I would encourage people to become familiar with solo self-pleasuring to get to know their own body before being intimate with someone else, I suggest that people give their own bodily fluids a try. Tasting your cum does not make you “gay” gentlemen (as I have heard many times from many men) and you are not going to be harmed from kissing your partner after he performs cunnilingus on you ladies.

It is an interesting thing to notice how people are often ok for their partners to swallow their cum or lick their pussies yet are not ok with the taste themselves. I recommend looking deeper into these aversions and questioning whether it may be something you wish to overcome because nothing compares to having a partner who loves the way you taste & smell!

Funny Sex Meme
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I would not be a responsible sexual health educator, sexologist and sex blogger if I didn’t discuss safety & sexual health in the same article as discussing getting comfortable with bodily fluids so here goes. Sexual health screening is vital to ensure effective treatment and/or reduced rates of transmission of sexually transmitted infections (STI’s) & blood borne viruses (BBV’s). Certain contact with bodily fluids such as semen, vaginal secretions and blood can lead to transmission of some STI’s and BBV’s. Fluid bonding (i.e. sharing bodily fluids) in relationships between people who are known to be STI & BBV free means risks are significantly reduced however it is important to remember that exchanging bodily fluids with someone who’s sexual health status is not known carries risks. Exercise caution and use safe sex prevention such as dams and condoms when sexual health status is unknown. (See below for link to sexual health services).

It is so interesting to see how conditioned us humans have become believing that something about our natural state is dirty.  When safety and health are prioritised above all else, I say abandon the belief that our bodily fluids are something to be ashamed of and embrace the magnificence of all that our body does!

Author: Stephanie Curtis- BA Nursing

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Meet the newest member to our team of experts. Stephanie Curtis is a sexologist with a huge capacity to care. Involved in spirituality and tantra her articles are professional, articulate and interesting. Enjoy Steph’s writings at the adultsmart sexual wellness and health blog.

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