The past few years I have gone through a few emotional and confidence rollercoasters, and this year has also come with its own challenges. I have never been a big girl, more along to the lines of curvy/chubby, and confidence tends to be a struggle of mine, as I see myself and am worried that I am bigger than I actually am. As well as this I also recently withheld from sex for almost a year which was cleansing at first but nearing the end it actually reduced my sex drive considerably.
I am unsure of when I crossed the line that sex became scary again, like it was something I had never done before, but I feel as though I am in fact doing things and experiencing things for the very first time again. This could be due to my confidence and a new partner or the fact it’s been such a long time. I decided to look at both aspects and how they work with each other and if diet does affect libido, I have never eaten badly although working shift work has had me consuming more carbs than I normally would. I have always struggled with my sleep, it takes me hours to actually fall asleep and when I do I constantly wake up, sleeping tablets for me are not an option I don’t want to fall back into the cycle of prescription medication if I can help it. Another hurdle is my depression and anxiety constantly rearing its ugly and consuming head, I thought there has to be a better option than just medication that makes you numb.
So, after some research I have come up with a plan of attack to knock out all my worries with one solution I plan to lose weight, sleep better, have a happier mind, and increase my sex drive! I have decided to look at my health, lifestyle, body and mind, and so I am discovering the world of ketosis!
Transitioning your diet from carbs to fat is a game changer if all the reviews are true to their word, but will a ketogenic diet cause my sex drive to plummet or is it the ultimate secret to a better sex life? I want to focus on how life choices with diet, exercise, sleep and confidence impact libido. For me this will be the start of a 30-day journey
First things first I want to explain how dietary fat and sex hormones are connected, it’s surprising to learn that there is even a connection between the two, now here’s something to rock your world, high fat diets lead to an increase in estrogen! A small study found a significant difference in the estrogen levels in women who ate a low-fat diet compared to women who had higher fat diets. Low levels of estrogen can lead to a lower sex drive and some symptoms such as vaginal dryness and interferences in both your sleep and your mood.
Already I am excited for the next 30 days and I haven’t even started yet!
A little background into the world of hormones and just how they work particularly estradiol and testosterone. The main job of estradiol is to develop the female sex hormone but it’s also has a key role in fat distribution and sexual desire. Who would have guessed that the hormone in charge of our sexual desires was also the one that helps us move fat around our body? As for testosterone although typically seen as a male hormone it is just as important in females, as it helps to produce estrogen, it also impacts the libido. As we females age our hormones have a natural decrease so the last thing we want to do is add to that decrease with the diets we put our bodies through by going low fat instead of low carb!
Did you know that high fat diets can improve testosterone in men! Drops in testosterone can lead to low sex drive and erectile dysfunction as well as a drop-in energy, muscles and hair loss! Some men can also gain weight specifically in the chest area which leads to gynecomastia commonly known as “man boobs”.
All this proves that the fat you eat actually makes a difference in your sex hormones and libido. However, I’m not saying to pick up your closest donut or deep-fried treats those are trans fats and they too can reduce sex drive in both men and women. Trans fats can cause abnormal sperm production in men and women may have trouble with gestation.
Its monounsaturated and polyunsaturated fats that you want to focus on that can improve your sex drive, help you to lose weight and also make your mind happier.
My aim in this journey is to concentrate on my confidence and sex drive. The extra weight I will lose will be a bonus! When you look good you feel good!
When you’re a close fit and a little snugger, this not only causes insecurities on the inside but also affects your sexual confidence in the bedroom and you’re less likely to be in the mood especially when you have to bare it all.
Keto is a high healthy fat, moderate protein and low carb diet that tackles all the issues in one go. Losing weight is only the start of the journey. Keto will help improve your hormone’s natural balance and increase your sex drive which your partner will be thanking their lucky stars for because your confidence in the bedroom will sky rocket!
Food is your best friend with the keto diet and these 11 health foods will help boost your sex drive for men and women!
- Dark chocolate (as close to 100% cacao to be low carb)
- Pumpkin seeds
Food that negatively impacts the sex drive
If you’re wondering about the foods that cause your sex drive to decline, then these are the foods to avoid or limit.
- Processed foods
- Sugary drinks
- High carb food especially food that has been fried
Do you want to improve your sex drive?
Well, what are you waiting for! Come on this journey with me! If you’re new to the keto way of life you will need to give your sex drive some time. But by reducing your alcohol consumption, increasing your healthy fat intake by adding those 11 libido-boosting foods that I mentioned before into your meals and also lowing your carb intake you will be on the path for orgasmic results! The initial stages are always the hardest but keep in your mind the advantages of the end goal to push you through, so don’t kiss your sex drive and confidence goodbye put a little kick in your step and start your keto journey! I’ll be back soon with my results! There is also a wide range of adult products for better sex to help in the mean time!
Author: Morgan is a consultant from Oh Zone Adult Lifestyle Centres
Although relatively young Morgan has lived a life filled with experiences that have made her grow as a person. She has completed and is a product and interior designer who is a strong believer in equality between sexes and speaks out against violence. Working in the adult industry has allowed her to grow as a person and come out of her emotional and sexual shell.