kegel benefits


Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females.


Kegel exercises can be done pretty much anywhere and everywhere without anyone knowing which makes it doable for everyone. To begin with kegel exercises you must first learn how to isolate the pelvic floor muscles. These are the same muscles you isolate when you are trying not to urinate. practice flexing those muscles and once you have become confident with using the correct muscles you can practice isolations. Tighten the area for 5 seconds and release for 5 seconds. repeat at least 5 times.
Once you are confident with your exercises, start by doing 2-3 sets of 5 tightenings and releases. Once you have mastered it without any difficulty start bumping up the exercises to however many you are confident with.


Before you insert your kegel balls you want to make sure they’re nice and clean to prevent any bacteria from entering. Wash your kegels with a toy cleaner or warm water and an antibacterial wash. Make sure you grab a lube before inserting, a water-soluble will work better in this situation.


Either lay down or stand in a comfortable position, many women find laying down much easier but the option is yours. Slowly insert the first ball into the vagina. it is recommended that beginners use kegel balls attached to each other with a string of some sort. Continue to insert the second ball into the vagina making sure to leave the last bit of string outside the vagina for removal of the balls once you’re finished with your exercises. Now that your kegel balls are in place and comfortable you can tighten your pelvic floor muscles and go about your regular activities. Kegel balls can usually remain in place for 6 hours.


The easiest way to remove kegel balls is basically the same procedure as insertion but in reverse. Get back into your most comfortable position ( either standing or laying) apply some more lube to the vaginal opening and start to pull the balls out slowly using the string attached. Make sure to wash and dry your kegel balls before and after every use.
A.Best choice for Incontinence caused by aging, recent childbirth,or multiple child births over the years.
B.Made especially for women who struggle with peeing when laughing, running, sneezing or coughing.Enjoy Life To Your Heart’s Content
Laugh,Run,Sneeze,Cough without Fear or Concern
Get Your Body Back After 2 kids!
Stop Leaking During Workouts!

Best Video Chat Sites!

Adult Chat

There are heaps of video chat sites out there. The problem is that they’re not all created equal. You have to seek out the ones that will really give you what you’re after. When you want to find the really sexy girls who love to get naked and play with their toys on cam, you need the best. You can’t just point your browser at any live webcam site and expect to get everything you want. Your goal may just be to get a show to find a girl to keep in touch with on whatsapp to get her nude pics. Either way, these sites are where you can get it.


One of the biggest mainstays is always going to be Omegle. This is a roulette site that lets you chat with total strangers. You don’t have to give any of your information that you don’t want to share. You simply work your way through the chatrooms and talk to the people who seem interesting. You’re always in control of the conversation. The problem is that you can never find the people you like again. You have to get their skype or kik information from them if you ever want to talk to them again.


Shagle is another good one. Once again, it’s all random and you remain a stranger. You can share your kik or skype info if you want, but you don’t have to. It’s all on a roulette system, so you can jump from person to person. You can end up talking to someone down the street or someone on the other side of the planet. That’s what makes it so much fun. You never know where a chat is going to take you. The girls are sexy and they love to get naked. If you really want to get the most out of them, get nude yourself. You might be surprised at how responsive they are to it. They may just break out their toys and give you a real cam show. It’s all live and it’s all hot. It’s not used quite as much as Omegle, but there are still plenty of people on it. All you need is a webcam to get yourself going. You don’t have to pay or create an account. Simply get on the site and start having any kind of fun that you feel like having.


Another fun one is Fruzo. This one lets you use your cam in the chatrooms as well as use it like a social media site. You can share anything that you feel like sharing. You’ll never run out of things to do on the site. You can even share your whatsapp is you really want to. Anyone will be able to start talking to you whenever they want. If you really like to talk to strangers, this is one of your better bets. Anything is on the table for you to talk about. You just need to want to have fun.


Finally, we come to Arousr. This is the best that you can find on the internet. What makes it so amazing is that its main purpose is to get you cam shows. Women get on Arousr when they’re horny. That’s when you should be getting on it, too. You don’t have to pretend that you’re after a real conversation. The people here just want to cum. You’re going to see a ton of naked women and a whole lot of orgasms. It’s why the site exists in the first place. Best of all, the women are hot. They know that they’re going to be on cam. They make sure they look good first. They keep their bodies and their holes ready for anyone to use. If you really want to get off with someone, this is where you do it. There are tons of toys and plenty of naked girls. They don’t waste time, either. They start off by sitting on their cams in the nude. You don’t have to convince them to take off their clothes. They just want to see a nice dick while they masturbate. They’re more than happy to show off their tits and pussies in return.

Check it out now

If you check out any of these sites, makes sure you check out Arousr first. That’s where you’re the most likely to get exactly what you want. You won’t have to go anywhere else once you start using it. You’ll be connected with horny Arousr Video Chat girls right away. You can even get a few kik names to stay in touch with them. They love to show off and you get to be the one they show off to. Go and help get a horny girl off right now. You won’t regret it.


Of course if you are horny after your video chat encounters why not visit the adult lifestyle centers for all adult product needs.

Wildfire International!

sex products

Wildfire International Products

Mood Mists

  • “Wildfire Mood Mists” are a beautiful combination of rich botanicals that create a fragrance that enlightens all of your senses. The mists come in 3 different styles of scents, each scent has been blended to match one of “Wildfires Essential Oils” and “All Over Pleasure Oils”.
  • “Bliss”:Combines Lavender & Sandalwood fora calm, relaxing environment, “Lust”:Mixes YlangYlang, Bergamot & Patchouli to create an enticing and decadent environment and “Love”:Blends Sandalwood & Rose Geranium to create a passionate and exotic environment.
  • Each spray bottle is 50ml and a little bit goes a long way, my personal favourite is “Love”as the smell is heavenly but don’t take my word for it, try them all!! If you’re struggling to make a decision between the 3 don’t fret!! Adult Lifestyle Centres have Mood Mist Gift Packs that contain all 3 bottles!!
  • Completely Vegan, use as an aromatherapy room fragrance, spray on linen to give sheets an incredibly inviting smell or even use as a fabric spray!!


Massage Oils

  • “Wildfire All in One Pleasure Oils”are as the name suggests, an all over oil that has many uses. Each oil has its own delectable blend of all natural ingredients that pair with the “Wildfire Mood Mists and Wildfire Essential Oils”, they come in 3 different scents: “Enhance Her”, “Black”and “Original” .The oils have many uses but there are 4 main uses that are suggested:
  • Sensual lubricant: Due to the ingredients, most of which are natural aphrodisiacs combined with different oils, the oils are supposed to assist with libido in both men and women as well as heighten arousal and sensation. Due to the olive oil base, the oils will assist in slowing the natural thinning process that occurs during menopause which makes it a fantastic lubricant for women of all ages.
  • Massage Oil: Perfect for use as a massage oil, a little goes a very long way. The natural scent of the oils will create a completely relaxing environment, combined with the consistency and feel of the oil itself will have your muscles quivering with pleasure as the massage begins.
  • Body Moisturiser: The natural ingredients in the oils provides the skin with nutrients and moisture to leave skin feeling smooth, soft and nourished. Having very dry skin I love using the oils all over my body as it feels fantastic.
  • Luxurious Bath Oil:Take a nice relaxing hot bath and invite “Wildfire” in with you, fill the air with the natural fragrance of the oils to relax and calm you and as you leave feel your skin. Trust me on this one. My favourite Oil is “Enhance Her”as it has a more feminine scent and I pair it with the complementing mood mist “Love”,“Black”is double strength so has a much stronger scent than the other two and “Original” is somewhat in the middle of these two.


  • All natural ingredients, paraben free, no preservatives and works with all toys but as it is an oil based product you should NOTuse with latex (condoms) as the oil will damage latex and may cause breakage.




Arousal Oils

  • I am a very large fan of arousal oils, they are the perfect product to add to one’s sex life due to the fact that you’re able to enhance pleasure for a long period of time, very quickly and very easily without using toys. “Wildfires Arousal Oils”use natural ingredients that help stimulate blood flow to the clitoris which in turn creates more sensationand therefore stronger orgasms and also helps to improve natural lubrication.
  • “Wildfire” has two different arousal oils: “Fire it up”&“Turn it on” one of which is cooling, with the other being warming.I had never previously used a warming product only ever cooling so I was very excited to be able to try a warming oil as well!
  • “Turn it on”: I’ve used quite a few cooling arousal oils in my time but none have ever smelt or felt as good as this one. 1 to 2 pumps is all you need and the effects can last up to an hour however you can add more if needed. It wasn’t the “coldest” arousal oil I’ve ever used but it was still very enjoyable, the cool buzzing effect lasted a long time but I found it was at its absolute strongest within the first 15 minutes.
  • “Fire it up”:My first warming oil!!! I wasn’t sure what to expect with this one besides the obvious fact that it would have the same effects as the cooling oils just in a different way. Again the smell was incredible, the scent of cinnamon is hard to not love, I do have to say that I preferred the “Turn it on” oil as I’m a cool gal, not a warm one, however it was still extremely pleasurable. The oil performed to the exact same level as the cooling oil just in the opposite temperature, the warm buzzing sensation was very enjoyable so if you prefer warm to cooling oils, this one’s for you!!
  • The products did absolutely everything they are described to do, were very easy to apply and started working quickly but also lasted a long time. All natural products with no nasties are hard to come by but Wildfire has nailed it with all of their products in my opinion.


Essential Oils

  • Essential oils are the highly concentrated version of the natural oils in plants and have been used for centuries for their therapeutic benefits on the mind, body and soul. All the scents from the oils are completely natural and will depend on the ingredients included in a particular oil. I love the fact that “Wildfires” products have the ability to match and complement each other. My favourite is Tantalize as it pairs with the two other products I love and has an amazing scent that instantly relaxes me.
  • Tempt:Combines bergamot, patchouli and rosewood to create an enticing scent. Pair with “Black” all in one oil and the “Lust” mood mist as the natural blend of ingredients were combined and created to complement each other.
  • Tantalize:Combines ylangylang and sandalwood to create a relaxing, soothing environment. Pair with “Enhance her” and the “Love” mood mists as the natural blend of ingredients were combined and created to complement eachother.
  • Tease:Combines pure lavender, ylangylang and sweet rose geranium to help create a calm environment with a romantic mood. Pair with “Original” all in one oil and the “Bliss”mood mist as the natural blend of ingredients were combined and created to complement each other.
  • Pop 5 to 10 drops into a tea light holder (with chalice/bowl on the top), combine with water and you’ll soon be surrounded with impeccable scent wafting through the air for a long period of time.

Find the entire range of wildfire oils at adult lifestyle centers in sydney.


Reasons to Celebrate Masturbation Month

Masturbation Month May

Believe it or not, May is actually celebrated as National Masturbation Month! It’s something that nearly everybody does, but is hardly ever talked about. There are numerous benefits to masturbation, both mental and physical, so it’s something to start celebrating! Below are just a few of the best advantages of self-pleasure.


  1. Improve sexual performance


For both men and women, masturbation can improve sexual function. Feeling your own body helps you learn your likes and dislikes, which can then be communicated to your partner. Masturbation is also its own form of foreplay that could help you to last longer during sex with your partner. For men who struggle with finishing too quickly in the bedroom, there are several techniques that could help with premature ejaculation, such as the “stop-start” or “squeeze” methods during masturbation. While self-love is inherently pleasurable, it also works great as a training ground for the big leagues!


  1. Reduce stress


Whether you’re just reading a book, taking a hike, or indulging in some self-pleasure – taking time away from the outside world to focus on yourself helps to distract you from stressors. Masturbation can specifically help to reduce stress by releasing hormones called oxytocin. During orgasm, oxytocin is released into the body, which in turn lowers levels of cortisol. Since cortisol is a stress hormone, masturbation essentially helps to lower stress levels. Starting with a self-love session in the morning can prepare your mind for the day.


  1. Relieve pain


Since pain is the opposite of pleasure, it only makes sense that masturbation would help reduce pain. However, it’s actually much more scientific than that. Among the chemicals and hormones reduced during masturbation, another is dopamine. Also released during orgasm, dopamine can help relieve chronic pain, which could be why many men and women report headaches being cured by masturbation or sex. Additionally for women, sex therapist Judith Golden told Best Health Magazine that “the strength and intensity of an orgasm can help relieve cramps.” This is helped further by the increased blood flow that occurs during masturbation. It’s not a guarantee that masturbation will fix your pain, but it can certainly help when paired with traditional medicines.


  1. Fall asleep faster


The science is still out on whether masturbation can lead to better overall asleep, but surveys have shown that at the very least, some self-love before bedtime can help you fall asleep faster. Two things that prevent people from falling asleep are an active mind and pain. We’ve already established how masturbation can reduce stress and relieve pain, so it’s only natural that it would help you fall asleep. However, there is another reason to consider. Orgasms cause the release of serotonin and vasopressin, among other chemicals. These chemicals follow melatonin, the hormone that regulates sleep cycles. Plenty of people already take melatonin supplements before bed to help them sleep, so perhaps a natural release like masturbation is worth trying.


  1. Improve self-esteem


Pleasure in any way, shape, or form is something to strive for. But when you’re the one giving yourself the pleasure, it can help boost your self-esteem. You can achieve a sense of accomplishment for making yourself feel that way. Furthermore, masturbation can help with your body image. Seeing yourself naked is a huge part of becoming comfortable with your body. Masturbating in front of a mirror can help, especially if you enjoy seeing yourself getting turned on. Overall, masturbation can help you become comfortable with your sexuality and boost your confidence if your sex life is lacking.


While there is a stigma surrounding the discussion of masturbation, there shouldn’t be. Masturbation is healthy, natural, and brings numerous benefits to our well-being. Like any habit, masturbation should be done safely and within reason. Myths that say masturbation causes blindness or balding are just myths, and should not dissuade anyone from pleasuring themselves. Next time you’ve had a long day or just need some alone time, think of all the benefits of some self-love!

This Thousand Year Old Sex Trick Has Just Been Exposed

sex secrets

Thousands of years ago, a sacred sex practice was founded, inspiring millions of couples all over the world to engage in lovemaking and boost their sex lives. What is this act? Tantra & Tantric massage!

You may have heard of tantric sex – after all, Sting has made this ancient act well-known all over the world. Tantric massage, however, is an intimate act which will set your loins on fire!


The definition of tantra is the weaving of sexual energy, which takes you on a part of spiritual enlightenment to a higher state of bliss. Improve your sex life and gain a closer bond with your partner with this thousand year old sex trick.

What is tantra and tantric massage?

You may be wondering what is tantra? The main goal of tantra is the balance and connection of sexual energy. Tantric massage is a stimulating erotic massage which can proceed slow and sensual lovemaking.


Tantric massage takes on forms of meditation via breathing techniques. Slow, deep breaths help to control the sexual energy between you and your partner. Take them to the edge of orgasm and ride the wave of arousal by focusing on your breath, in and out.

As a holistic therapy, tantric massage builds self-confidence, eliminates negative sexual emotions, and boosts stamina in the bedroom.

Sexual freedom

Tantra is all about sexual liberation. Anything goes in this practice, allowing you to explore new ways of pleasure. Discover your sexual freedom by finding new methods of satisfying yourself and your partner. Whether that’s playing out your deepest fantasies or teasing each other with role play.

Sexual freedom allows sexual energy to build up, move through the body, and culminate in an explosive ending. After a tantra session, you’ll feel a deeper state of bliss, fully rejuvenated and content.

Creating a spiritual connection

Tantra isn’t just about reaching orgasm – the spiritual connection creates helps you to connect with a partner on a deeper level. Couples suffering with intimacy issues use tantric massage to boost sexual energy and communication.

By taking a path of sexual enlightenment, you’ll find new ways of pleasuring yourself and your partner, helping you to feel more confident in the bedroom.


If you have a stressful life and struggle to find time to unwind, making time for tantra will highly benefit you. Tantric massage helps you to relax like no other practice.

Start by taking a steamy shower with your partner to unwind. Create a comforting atmosphere by lighting candles, playing soft music and laying down soothing fabrics like silk. Use warm massage oil on your partner to build up sexual energy and invigorate the whole body.


Tantric massage enables you to evolve as a person by taking you on a journey of sexual freedom and enlightenment. If you suffer with negative sexual emotions, intimacy issues, low confidence, premature ejaculation, or impotence, tantra can help you to alleviate these problems.

Tantra provides contentment and reassurance about yourself and your love life. Your personal relationship will be enriched, and you’ll be able to express yourself in the bedroom.

With tantra, you and your partner will experience a positive emotional and physical connection to heal your body and mind. While sex is considered sacred in tantra, new sexual experiences are welcomed so you can revitalise your sex life like never before. You’ll practice longer lovemaking sessions, and most people experience more intense orgasms.

How to do tantric massage with a partner

Turn down the lights and head to a comfortable environment with your partner. Play some soothing mood music and light a few scented candles. Start by standing and shaking your whole body to alleviate any blockages. Lie down with your partner and apply some heated body oil all over their nude body.

Use gentle, teasing strokes to gently caress their whole body. Work towards their genital area, playfully seducing them with every touch. Look into each other’s eyes to experience a deep connection. Breathe in and out slowly to start with.

Increase the skin on skin contact by using body to body movements to rub the oil into the skin. If you feel comfortable, slide into your partners lap and use gentle rocking movements as your move into penetrative sex.

If you prefer to have the expertise of a tantric massage girl on hand, Karma Tantric can provide a highly skilled masseuse to show you the correct movements to enhance your love life.