Nova Weighted Kegel Exercise Balls by Svakom

SVAKOM Nova Balls is a three-piece kegel exercise system made from body-safe silicone, designed to strengthen pelvic floor muscles through progressive resistance training. The set includes balls weighing 49g, 75g, and 95g with retrieval strings for safe insertion and removal. Each ball measures between 28–36mm in diameter, making them compact for discreet daily use or postpartum recovery routines.

About SVAKOM Nova Balls

SVAKOM Nova Balls work by inserting the weighted balls into the vagina, where the pelvic floor muscles naturally contract to hold them in place. As you perform kegel exercises—rhythmic tightening and relaxing of the PC muscle—the progressive weights create increasing resistance that strengthens vaginal tissue and improves muscle tone. The silicone construction conducts body heat naturally, creating a comfortable sensation during insertion and wear.

Body-safe silicone forms the entire construction, offering non-porous durability that withstands repeated use and thorough cleaning without degrading. The 100% waterproof design means you can use these exercise balls in the shower or bath, making kegel routines part of your daily hygiene ritual. Those seeking additional pelvic health solutions can explore our pelvic trainers collection at Adultsmart.

Key Features

• Three Progressive Weights: 49g, 75g, and 95g balls allow gradual strength building from beginner to advanced exercise levels.
• Silicone String Retrieval: Integrated removal cord ensures safe, comfortable extraction without fumbling or discomfort.
• 100% Waterproof Construction: Fully submergible design permits shower or bath use, integrating kegel exercises into daily routines.
• Body-Safe Silicone: Non-porous material prevents bacterial growth and maintains integrity through extended use and frequent cleaning.
• Compact Design: Discreet 28–36mm diameter allows comfortable all-day wear without visible bulging under clothing.

Technical Specifications

How to Use SVAKOM Nova Balls

Basic Use

1. Begin with the lightest ball (49g) to establish proper muscle engagement and build foundational strength before progressing to heavier weights.
2. Clean the ball thoroughly with warm water and mild soap, then insert it gently into the vagina while standing or sitting comfortably.
3. Once inserted, contract your pelvic floor muscles firmly for 3 seconds, then relax completely for 3 seconds, repeating this cycle 10–15 times.
4. Perform these contractions daily for 5–10 minutes, gradually increasing repetitions as your strength improves over weeks of consistent practice.
5. Progress to the medium ball (75g) once the lightest ball feels effortless to hold during exercise, typically after 2–3 weeks of regular use.
6. Use the retrieval string to remove the ball gently after your exercise session, then rinse immediately with clean water.

Extended Use

Combining kegel ball exercises with breathing techniques—exhaling during contraction and inhaling during relaxation—deepens muscle engagement and improves oxygen flow to pelvic tissues. Many people find pairing progressive ball weights with pelvic health education accelerates strength gains and helps them understand proper muscle activation. Consistent practice over 8–12 weeks typically produces noticeable improvements in muscle tone, bladder control, and sexual sensation.

Care Instructions

After each use, rinse the balls under warm running water and clean with mild soap, paying special attention to the retrieval string where bacteria can accumulate. Dry completely with a soft cloth before storing in a clean, dry location away from direct sunlight or extreme heat. The 100% waterproof design permits storage in bathroom drawers or shower caddies without damage, though keeping them in a pouch protects against dust and maintains hygiene between uses.

Materials and Safety

Body-safe silicone construction ensures SVAKOM Nova Balls are hypoallergenic and non-porous, preventing bacterial colonization and supporting long-term vaginal health. The non-toxic material contains no phthalates, BPA, or harmful chemicals that could disrupt natural pH balance or cause irritation. Silicone's durability means these exercise balls withstand years of daily use without cracking, degrading, or leaching substances into vaginal tissue.

Who Is SVAKOM Nova Balls For?

SVAKOM Nova Balls suit people seeking to strengthen pelvic floor muscles for postpartum recovery, improved bladder control, or enhanced sexual sensation. Those new to kegel exercises benefit from the progressive weight system, which eliminates guesswork about appropriate resistance levels. Whether recovering from childbirth, managing stress incontinence, or simply wanting to deepen intimate sensation, these exercise balls offer a straightforward, non-invasive approach to pelvic floor strengthening.

Why SVAKOM Nova Balls Matter

For people struggling with postpartum recovery or stress incontinence, traditional kegel exercises feel abstract—you cannot see whether you are contracting the correct muscles or applying sufficient effort. SVAKOM Nova Balls provide immediate physical feedback: if you are squeezing properly, the ball stays in place; if your contraction weakens, you feel it slipping. This tangible sensation transforms kegel practice from guesswork into measurable progress, where you can literally feel your strength improving week to week. For those frustrated by invisible exercises that produce unclear results, having weighted resistance that responds directly to muscle effort creates motivation and confidence that invisible contractions cannot provide. The progressive weights mean you never plateau—once the lightest ball feels easy, the next weight challenges your muscles again, ensuring continuous improvement rather than stagnation.

Independent Tester Review

Our independent testers evaluated insertion comfort, weight progression appropriateness, and muscle engagement clarity across multiple exercise sessions. The silicone surface proved smooth enough for comfortable insertion while providing sufficient grip for reliable muscle engagement during contractions.

Testers reported noticeable improvement in muscle tone and bladder control within 4–6 weeks of consistent daily use, with the progressive weight system preventing adaptation plateaus. Individual results may vary based on anatomy, sensitivity, and usage consistency.

Compare Similar Products

Discover what progressive resistance training can offer your pelvic health. Find our thrusting rabbit vibrators and other pelvic strengthening options at Adultsmart.

Learn More

Consistent kegel exercises improve not only muscle tone but also sexual sensation, orgasm intensity, and bladder control—benefits that compound over months of regular practice. Understanding proper muscle activation technique dramatically accelerates results compared to random contractions. Our guide to kegel ball exercises and pelvic floor strengthening explains anatomy, proper technique, and progression strategies that maximize your results.

Buy SVAKOM Nova Balls at Adultsmart

SVAKOM Nova Balls combine three progressive weights with body-safe silicone construction for effective pelvic floor strengthening. Available through Adultsmart with discreet Australia-wide shipping in plain packaging.