Kegel Exercisers

Kegel Exercising Techniques | Pelvic Floor Tightening Aids

Childbirth and aging can wreak havoc on a woman's sex life and her vagina. The stresses of childbirth and the passage of time result in a weakened pelvic floor. A weak pelvic floor causes two main issues for women: urinary incontinence and a loss of sensitivity during sex plus the inability to orgasm. Now that is bad news, isn't it?

To reverse this issue engage in kegel exercisers. Many kegel exercisers are balls that are inserted into the vaginally to help firm up the pelvic floor muscles. The balls come in two varieties: a single ball product or a pair ball product in glass, metal or silicone. Once inserted into the vagina ,one simply needs to contract and relax the pelvic muscles. Initially, the time frame per exercise session might be short but as you become attuned to your body the time frame will increase and a stronger pelvic floor with all its advantages are guaranteed in a few months.

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