Why do Women Lose Libido Over Time in a Relationship

Do women lose interest in sex as a relationship grows old? How do you ensure you rejuvenate your relationship over time? The early days of a relationship can seem great, but how do you keep on rekindling the flame over and over again?

It’s difficult but if you know how to ensure your libido levels remain high as a woman, it can help.

So, do women not have the same libido level always? If you go through research, women do lose interest in sex over time in a relationship. An open study conducted on 6,669 British females and 4,839 British males found both men and women to lose interest in sex. Overall, 34.2% of women lacked interest in sex, while for men, the number was only 15%.

Women are also more likely to lose their sexual appetite as a relationship gets old with time. Here are some highlights from the study that shows how women are prone to lose the sexual drive for relationships that are:

  • 1 and 5 years old – Women are 45% more likely to lose interest in sex
  • 5 and 15 years – Women have 137% more chances of losing sexual drive
  • Over 15 years old – Women are 131% more likely to lose interest in sex

It’s clear that women are more prone to lose interest in sex in a relationship more than men. But what actually makes them lose their passion? Let’s find out!

Why Women Lose Interest in Sex Over Time?

Research says both men and women may feel a dip in their sex drive beginning from the 30s. Women are more affected by men from these physical changes. But a woman in her 30s or 40s is still at her sexual peak and can lead a fulfilling sexual life.

That brings us to the point that losing interest in sex is not always due to low libido. According to the North American Menopause Society, a women’s sexual desire is dependent on many factors, and not always age and sex drive. Things live beliefs, values, expectations, and intimacy play a big part in keeping up the sexual vigor as a relationship gets old.

Issues like conflicts with partners, stress, and other things can also rob the passion out of sex. In short, women can lose the motivation to have sex over time in a relationship.

Now, we will see why and how women lose interest in sex as a relationship ages.

Subsiding Feelings About Your Partner

The feeling for each other is strong when a relationship starts. You are attracted to each other and feel like spending all day together. Sadly, this feeling doesn’t last for long. Women can start losing interest in sex within just a year of the relationship.

Jennifer Landa, MD, and an ob-gyn, says feelings about your partner can affect sexual desire. Over time, the bond between partners can fade, resulting in a loss of interest in sex.

To counter the problem, both partners should try to keep things exciting. Couples should also prioritize sex and keep aside time for sexual activities.

Conflicts in Relationship

According to Psychology Today, anger and resentment are two of the biggest factors that lower sexual drive. Couples are all for each other in the initial days of the relationship. But as time moves on, they tend to disagree more on different topics. As a result, conflicts arise in relationships and take a toll on the desire for each other.

Women are also prone to negative thinking patterns more than men, which could affect their sex drive. Thoughts like “You are mean or selfish,” or “You don’t give me any time” can make women hostile to their partners and make them lose interest in sex.

Lack of Communication

Communication can make or break a relationship. Communication is the key to happy marriages. Couples going through a rough patch can change their way of communication to make their marriage work.

When you first fall in love, you are talking to each other whenever you get the opportunity. But as the initial attraction fades, the frequency and openness of communication can take a downward curve. You disclose fewer things to one another and don’t bring up issues you should talk about.

Women are more likely to hold things down and feel disconnected due to a lack of communication. We suggest you talk to each other, be honest, and talk about things that are hampering your relationship and sex life. Open communication can also eliminate the negative habits women develop over time.

Internal Emotional Struggles

Women can lose interest in sex for several internal emotional struggles. Work pressure and stress can decrease sexual drive in women, according to Psychology Today. Women can also have negative body perceptions that creep up more frequently as a relationship gets old.

Depression, anxiety, and post-traumatic stress are also known to affect sexual desire in females.

These problems may be present in us even when a relationship begins. But as time passes and you get more comfortable with your partner, the demons begin to come out.

If you are struggling with internal emotions, share them with your partner. Else, confide in a close friend or go for therapy.

Final Thoughts

It’s common for women to lose interest in sex over time in a relationship more than men. Unless you have a medical condition of low libido, working on your relationship can bring your passion back. Develop open communication and ask your partner to talk without judging or prejudice. Both of you should also make efforts to spice up your relationship and prioritize sex.

Maybe you can try new locations or experiment with new positions to make things exciting once again. If you need a bit of help with arousal, try natural aphrodisiacs like Spanish Fly right before sex and enjoy ultimate satisfaction and increased sexual appetite.

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