The best solutions for overcoming an addiction to cybersex

There is thought to be a direct relationship between cybersex addiction and lack of intimate relations in an individual. That is the opinion of a group of psychology and sexuality experts published on the RightStep portal. Cybersex addicts use the internet to compensate for their dysfunctional sexual behaviour in real life. 

Comparison between cybersex addiction and pornography addiction

Although they often go hand-in-hand, cybersex addiction is not the same as porn addiction. While the first is normally driven by social interaction disorders, the second is a compulsive behaviour with a mechanism similar to gambling addiction.

However, in both cases, the individual loses their capacity for control, despite the mental, physical and social problems that brings. They can even be present in people in a stable relationship. However, they are much more common in very shy single people and/or those for whom it is difficult to have real one-on-one contact.

A practical solution for very reserved people could be to use their holidays or trips to “get out there”. For example, on a business trip to the UK, gorgeous escorts in London can fulfil your desires, guaranteed pleasure with total discretion. Of course, you must always behave responsibly and use protection to avoid consequences. 

Also, it is important to seek professional psychological help if a person feels they cannot control their impulses. Assistance groups and psychotherapy can also be very useful.

What are the symptoms of cybersex and pornography addictions?

To begin with, it is necessary to identify if there is a problem or not. In this kind of condition, the most noticeable evidence begins when an individual is leading a double life. As with drug abuse, people go to great lengths to hide their addiction from family and/or work colleagues.

The honesty of people affected (with people they trust) is key to beginning the road to recovery. Another worrying sign is erectile dysfunction or delayed ejaculation. You must bear in mind that erectile problems may derive from a variety of factors (physical illness, stress, depression, anxiety, relationship issues, and others).

But sexual dysfunction can be induced by pornography or cybersex if the person easily becomes aroused in front of an internet-connected device, but not in a real-life situation. The correlation is that people around the addict stop being attractive to them, which eliminates the possibility of having a real relationship.

A cybersex or porn addict may identify themselves as such when they realise they have recurrent thoughts. This occurs when thoughts begin to occupy their mind when they should be thinking about work or other daily activities. That is when the affected person gets stuck in a vicious cycle where their performance in other areas suffers and they may feel bad (or hate themselves). In this situation, it is very important to seek help.

How To Overcome Cybersex Addiction

Overcoming cybersex addiction always starts with recognizing the fact that there is a problem. The therapist or doctor can actually identify different underlying problems that might have left the appearance of this depression. This includes low self-esteem, fear of relationships in real life and depression. 

Fortunately, not all addicts of cybersex have serious problems like the ones mentioned above. However, if those problems exist, treatment is always vital for recovery. 

The person that is addicted to cybersex has to go through these steps in order to recover:

  • Completely eliminating or at least limiting time spent on computer. In the event that you need to go online, go just for the essential activities like using your email for work purposes. 
  • In order to block the sex sites, use parental control software. You want to have someone else set the password. This will stop you from changing user settings and still accessing the websites. 
  • Finding new activities that can be pursued. You want to choose at least one that will keep your free time occupied. Some examples that can be mentioned include reading, exercising or cooking. You should plan to do such activities during times when you would have normally been online. 
  • Find family members and friends that can help you. This is always possible if you are comfortable about discussing addictions. Talk with people that really care about you and let them know that you want to quit. They can actually plan some outings so that you can remain busy. Also, find someone that can be trusted and can be called whenever the cravings you feel seem to be unbearable. 
  • Look for a cybersex support group. There are countless sexual addition support groups that you can find in major cities. Also, although it can be a little dangerous because you would still use the computer, online cybersex support groups do exist and can be really useful. 

Do not think that you can overcome cybersex addiction alone. Ask for help and there are people that will help. 

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