Have you met a hot guy on the best hookup sites 2021 and want to surprise him in bed by vagina tightening? A woman who has learned to control her vagina muscles can give her beloved incomparable pleasure and experience a bright vaginal orgasm. In addition, it has been proven that the tone of intimate muscles, as an endless source of vital and sexual energy, keeps a woman young and attractive for a long time, makes her confident, radiates joy, and attracts love. Strong pelvic floor muscles improve intimate health and help to cope with some problems. Are there sexual intimacy exercises for partners? Do you want to learn more?
There are specific sexual exercises for sexual performance and strengthening the vaginal muscles. Here are the most effective ones.
Exercises for Beginners
First, you need to determine your intimate muscles and control them. To do this, try stopping urination when you go to the bathroom. If you can tighten these muscles without using the glutes and abdominal muscles, then start training. If, along with the vaginal muscles, the gluteal and abdominal muscles work, first learn to separate and tighten these muscle groups one by one.
What exercises can you do in bed? You can perform the first step anywhere you want. The first week: Tense muscles rhythmically for 8-10 seconds, 5-10 sets 6 times a day. The second week: 50 sets 6 times a day. After a month of regular training, you can reduce your exercise frequency to 25.
When you have achieved a certain skill in the previous sexual exercises for sexual energy, get vaginal balls (for a start, choose silicone with minimum weight and a diameter of 1 inch). Disinfect and lubricate it before use. Insert it inside and try to hold for at least 1 minute at first, gradually increasing the exercise duration to 5 minutes. However, do not overdo it. Extra-tight vaginal muscles can lead to condom breakage, pain in the partner, or difficult childbirth.
Then you can move on to pushing out. To do this, push lightly and combine these exercises with tightening, but do not overdo it, as this is dangerous by organ prolapse. 5-10 times a day are enough.
Take a kegel ball or special egg. Do the exercises while standing. Imagine your vagina muscles, divide them into three parts:
- The lower part is the muscles at the opening of the vagina.
- The middle part is the muscles of the vagina itself.
- The upper part is the uppermost part of the vagina (where the cervix is).
Tighten the muscles of the first section. Then take a deep breath and squeeze the muscles of the second section, holding the ball. At the initial stage of sexual exercises for sexual desire, the number of repetitions should not exceed 7-10 times; later, you can try 20-30.
When the previous exercise becomes easy, try to learn how to move the ball up and down and from side to side (5-10 times a day).
The next step is to tighten the third section. Try to hold the ball with the lower section and push it out with the upper one.
Hone your skill with the following sexual exercises: Insert two balls into the vagina and try to push them against each other (start with 3 times and move to 15 times a day.)
For best results, you should do 150 sets daily (in different combinations). You need to come to this gradually – starting with 5 exercises 6 times a day, adding 5 exercises every day.
Check with your gynecologist before exercising. Vaginal muscle training is not recommended for pregnant women, women with acute or chronic diseases of the genitourinary system, tumors, STD, and any diagnosis in which sex is temporarily prohibited.
With regular sexual exercises, you can tone your vaginal muscles, which will certainly improve your intimate health and make your sex more intense. Make training a part of your self-care!
Have you tried to strengthen your pelvic floor muscles? Please share your experience in the comments below.
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