10 Sexual Performance Boosting Yoga Positions

Yoga for improved sexual function

There has been much talk about the benefits of yoga and what it can bring to the table. Well, you need a pretty darn’ big table if you want to see all of the goods.

First of all, yoga is consisted of natural body movements. Some of them are harder to learn than others, and although some of them may not seem like they are natural for your body, they most certainly are. Once you get the hang of them, learn the basics and start practicing them consistently, other complex movements will come on their own.

Trust me when I say this, your body will be grateful for it! In a short period, you will most definitely feel some good changes. Whether it’s your posture, strength, flexibility, your body will start to change and with it, your mind. Let’s see exactly how big your table should be.

Benefits Of Yoga

Exercises For Erectile Dysfunction

Yoga has various types of movements and exercises that target specific body parts in many different ways. Therefore, yoga is proven to be effective in countering many diseases such as erectile dysfunction. A study from the Journal of Sexual Medicine found that yoga improves some factors in sexual performance including desire, intercourse satisfaction, performance, confidence, erection strength, ejaculatory control, orgasm, and partner synchronization.

Strength

Although it may not seem like it, yoga is actually a pretty good way to build strength. It won’t bring you the bulk look that guys from the gym have, but you can use it for a nice foundation. You can bring your body to the next level and use yoga as “warm-up” for heavy lifting or calisthenics. Mixing those two types is actually preferred.

Mental Strength

Maybe even the most important aspect of yoga, mental training. Nothing will teach you the techniques of staying calm and relaxed in stressful situations better than yoga. It is no secret that yoga has various breathing techniques that, mixed with different body postures, make a pretty effective combo in your mental training. Let’s face it; it’s pretty important and even necessary to know how to relax.

Body Posture

If you had a problem with your back, yoga would be the tool to get rid of it primarily because this ancient practice lengthens and stretches the spine, thus improving your balance and promoting proper alignment of vertebra, shoulders, neck, and the lower back area.

Arthritis

This one is in direct connection to the first point I have made, however, I had to separate them since arthritis, especially knee arthritis, is such a common problem nowadays. Yes, yoga has its ways around this problem also.

Better Sex Life

The very topic of this article and a pretty good method for solving this problem. Yoga improves sexual performance through stress reduction, i.e. making you more relaxed and willing to surrender to pleasure and satisfaction. Plus, with improved flexibility, both you and your partner will want to try out all sorts of positions.

I have only mentioned some of the benefits and look at the list right now; it already seems quite impressive. I will leave the rest of them for you to figure out.

Another pretty important advantage that yoga has over other “workout movements” is that it is cheaper and can be done anywhere. You don’t have to spend your money on the “best male enhancement supplements” that some of them like to call them, anymore. You can do yoga anywhere whether that’s at your home, park or gym. It would be good if you got into a course just so that you learn the movements from a professional, but there are other methods to learn yoga as well.

Alright, now that you have seen and “met” with yoga, we can move on to the main topic of this article, yoga exercises that will help you improve your sex life.

Yoga for couples sex
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Yoga Exercises For A Better Sex Life

Yoga does indeed help you with your sex life, but how exactly? It does seem odd when you think about it. We got used to the fact that dietary supplements like Virectin help us improve sexual prowess but it turns out yoga can be a great addition to your lifestyle for better sex and overall health. How can exercises help you with this? Well, I have thought the same way, but then I found answers.

You see, yoga can help you have a better sex life by making your body fit and strong, by improving your circulation and blood flow (which is extremely important because the very own reason why your penis gets erected is that of the blood that runs through it), and by increasing your sensations.

Here are the top ten candidates that could help you with this:

Half Plank

You have heard about the plank. A powerful exercise that targets your core muscles, shoulders and lower back. A half plank is just that half of the regular plank. Instead of going all the way down to your elbows, you should be in a position that is pretty similar to mid push-up position.

Holding your body in this position will strengthen up that core. You see, core muscles are your body’s stabilizers, therefore they are playing a key role in your sex life. With strong abs, you will move better, control your body better and look better.

The Cobra

The cobra is an excellent exercise for your lower back. It is quite similar to the half plank, but your hands should be lower and your body a little bit more narrow. This exercise will make you breathe heavily in no time, which is why it is a good way for improving your breathing techniques.

The Haka

You have heard about Haka. If you haven’t, you can check how New Zealand’s natives are doing it. It has originated from their tribe called Maori, and it has maintained as part of their tradition and national anthem to this day.

This position will put your lower body to the test. Your legs will definitely feel the most impact but guess what your body will release a significant testosterone boost after it.

High Lunges

Now this one is a power builder. You will build your core strength, explosiveness, and have a better range of motion in no time. The move itself isn’t that hard to learn and start doing, but it is extremely effective.

The Crow

Now, this is some new level, right here! The crow will test your limits and most certainly drain your soul out! This is a pretty hard, advance move that is as effective as it is hard. You want to control your body and lift it up with ease the crow is the way to go.

The Bridge

You can almost immediately figure out what this exercise is good for just from the looks of it. It will build your endurance and your leg strength which will most definitely help you in the sack.

Down Dog Knee To Nose

This is an exercise with a medium difficulty grade. It will work out that core and help your hips increase their range of motion. You will feel the gains from this one when you get to bed.

The Chair

The chair is pretty similar to the Haka pose. However, it targets your leg and lowers back muscles in a different way. You can build up your endurance with this one and have pretty strong legs at the same time.

The Corpse

You can figure out how this looks like just from the name. The corpse pose, also known as Savasana, will teach you how to relax your body, be at peace and feel calm while lying on the bed.

The Crescent Moon

And last but not least a standing side stretch also known as the Crescent Moon. A pretty important movement that will help to improve body circulation. This yoga position has you moving your body in a side to side movement. This exercise will activate your hips and improve your range of motion. The exercise is not hard to do at all so you can easily combine it with others or use it as a warm-up. Your call!

Final Thoughts

That would be all of them! Most of them, as you saw are pretty easy and fun to do. My advice to you would be to try every single one of these 10 exercises and make a workout plan that you will follow!

These exercises can be done every single day! If you try an exercise and fail, don’t shy away from the challenge. Keep exploring, do an easier variation of it, or simply do others from the list and then when you feel stronger, try the one that you couldn’t do. That’s what progress is all about.

Remember, a challenge is always good and failure is also good. You wouldn’t be able to learn if there weren’t for failures, so go straight on, face your fears and work you ass off!

Trust me, after a while of doing these exercises, your partner will be grateful and so will your body.

That’s about it. Now you know how to improve your sex life while also improving yourself, I don’t see what can stop you. You can even work out with your significant other. That would be an absolutely 100% win win situation as both of you will gain more endurance and strength, and feel better in bed at the same time!

Is Male Enhancement Really Possible?

Penis growth

Yes, male enhancement is possible. It’s not just a pipe dream and men who want extra penis length and girth need to know this. Today, we want to share information about the most popular male enhancement products. By letting you know what’s out there, as well as the pros and cons of each type of product or system, we hope to make it easier for you to decide if investing in a male enhancement product is the right decision.

What Is Male Enhancement, Anyway?

Male enhancement is the usage of products or exercises which promote bigger penis size. In general, results from male enhancement strategies will be temporary, rather than permanent…with the exception of results from surgery. However, the best male enhancement product may be used safely over the long term, in order to access (and then maintain) penis size improvements.

All male enhancement products are not created equal.

Today, we’re going to look at the options and then suggest the safest and most effective one. We want you to access bigger size which makes you feel manly and powerful. We want to give you the ability to drive your partner to the highest peak of sexual pleasure.

A lot of men who do choose reliable, trusted and highly-rated male enhancement methods find that the results are life-changing. They love the self-confidence that being bigger gives them. They love the extra pleasure that they are able to give to their partners. There is no aspect of having a bigger penis that they don’t enjoy and appreciate!

Discover Popular Male Enhancement Products

Supplements

Most dietary supplements for male enhancement are not FDA-approved. They typically contain active ingredients which boost blood flow to the penis and this enhanced blood flow may make erections look larger than normal. However, they won’t generally have any effect on the size of a flaccid penis.

Blood flow in the penis
Image: Flaccid And Erect Penis

Some “male enhancement” supplements are marketed as libido boosters and may contain ingredients which help the body to produce more natural testosterone.

Often, these pills are pricey. We looked at an array of them online and many customer reviews were mediocre or negative, despite the plethora of “pure and natural” active ingredients in the reviewed supplement formulas.

L-arginine, zinc and Maca Root are examples of natural active ingredients in these formulas.

We think that these supplements are better for men who have trouble getting or maintaining erections, although they don’t work as well as Viagra or Cialis. They are not the best choices for men who want to grow their penises.

So, be wary of splashing out a lot of cash for male enhancement pills!

Penis Enhancement Creams and Ointments Don’t Work, Either

You need to know that creams and ointments for male enhancement are basically the same as the pills, except that the active ingredients are applied topically. Again, most doctors agree that pills, creams and ointments are not going to give you a bigger penis. So, don’t waste your money!

Surgery Comes With Risks

If you’ve thought about going under the knife in order to access greater girth and length, one option will be fat injections which increase penile girth. This is actual surgery, so it will always come with the risk of poor results or complications, such as bleeding and infection.

If you want more length, you may be able to get a penis which is one and a half inches longer through penile lengthening surgery. You’ll need to be placed under general anaesthetic. Then, the surgeon will divide a ligament inside of your penis and use a muscle technique in order to provide long-lasting, penis-lengthening results.

Post-surgery, you’ll need to wrap the penis and wear weights for three months.

Expect to pay between thirty-five hundred and ninety-five hundred dollars for male enhancement surgery, depending on which procedure and surgeon you choose. A board-certified surgeon will be the smartest choice.

Surgery to lengthen the flaccid penis
Image: Surgery

Are Penis Pumps the Answer?

Supplements, pills and creams always disappoint. Surgery costs a lot, requires recovery and post-op self-care and may trigger some serious discomfort (at least, for the first few days after the procedure). So, these forms of male enhancement definitely have their drawbacks. Surgery does work for most men…but it’s surgery! It’s a big deal and a lot of men want to grow their penises without invasive surgery.

Who can blame them?

Are Penis Pumps the Answer?

Penis pumps are the answer. These types of pumps may also be called vacuum pumps, vacuum constriction devices or vacuum erection devices. They are great choices for male enhancement and also provide help to men who suffer from ED (erectile dysfunction).

Crafted with a gaiter and chamber, a penis pump creates a vacuum which helps the penis to get hard. It may also include a constriction ring or band which helps to keep the erection strong. You may choose a water penis pump or an electric penis pump. The electric style won’t require as much work from you. The water penis pump will require a lot of manual pumping.

To use a penis pump, put your penis in the tube portion of the device. Then, bring more blood flow to your penis by pressing the device’s pump. This will create a vacuum. Once there is a vacuum within the tube, blood will become trapped within the genitals. This means a strong and powerful erection. To maintain the erection, put the band or constriction ring at the opposite end of the device cylinder.

With a penis pump, lots of blood is forced into the chambers of the penis. The result is a bigger-looking, strong erection. The pumping action will make your penis look huge!

Penis pump used with water
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Invest In a Penis Pump Today

Penis pumps are typically very affordable and they do offer the most practical benefits, beyond costly surgery. If you’re trying to decide between a male enhancement supplement (or cream or ointment) or a penis pump, definitely skip the useless dietary supplements, creams and ointments! They won’t do anything for you.

A penis pump will help you the most. In fact, you may become dependent on your new penis pump, because it gives you a biggest-looking penis that you’ve ever had.

Author

I am Matt Marshall, a health advocate that promotes healthy and safe sex for couples. Currently manages news, magazine, and blog websites that are helping men revolutionize their sexual health.

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2 Products Designed To Delay Male Ejaculations!

Couple on Bed Disgruntled

“Are you finished already?”

she said, you could just see the disappointment in her face. Her whole body language changed. 5 minutes ago I could not get her to be quiet whilst my fingers were wondering around her soft skin, her chest raising and then crashing down hard like waves hitting a cliffs edge as she gasped with pleasure. Her heart racing as it shot blood to all her erogenous zones.  In just 2 minutes of inserting myself inside of her, I had unloaded. Carly had been my girlfriend for 2 years now and I thought she was used to it but this time I think it just pushed us both over the edge.

My first time was exactly the same, except I lied when I had cum and said that I had a cramp to cover up that I blew prematurely. She believed me the first time, but started to put the pieces together every time we had sex until she just came out and told me that she understands that I always prematurely ejaculate. That was a sad moment for me because I had to accept it myself and not just think it was because I had a beautiful girlfriend. I had searched up on the internet things I could do to last longer so at least Carly can get some more pleasure while we have sex; all the websites just pushed me onto ridiculously priced scams and methods to make you

“last longer”, or “go all night”.

I got sick of searching for ways to try better the situation; I thought it was like your blood type, you’re born with it and have it until you die. I couple weeks after giving up all hope on lasting longer in bed; I just came to terms that I have to make the most out of the 2 minutes of sex.

Premature Ejaculation Solutions

A few weeks later, I thought to myself that I would get Carly a cheeky sex toy, to give her something to look forward to when we have sex. I went into an adult store called Oh Zone, not what I had expected at all. When I walked up the stairs I was expecting to be greeted by a sleazy worker, in a dingy dark store that hadn’t been cleaned in 5 months. I was wrong. When I walked up the stairs I was greeted straight away by a young guy,.

“How are you mate” he said.

I didn’t know how to reply but I just gave him a happy nod.

“If there is anything I can help you with please let me know, I would be happy to help” he continued.

There was so much to choose from, half of the names and categories I had never heard of. I turned around to the guy and I just fired out as many questions that came to my head, “What’s a rabbit?” “Is this toy stimulating for her?” “What is the point of a cock ring?” I couldn’t control my curiosity and then… it slipped!

“How can you last longer in bed?”.

He did not look shocked at all when I asked him these questions; he was like a stone in a river, just letting the questions flow. He responded in detail to all of them but it was the last response I was particularly interested in. “Lasting longer in bed has been a lot of men’s desire. To last longer I can recommend two products, one is short term and one is long term benefits, use them both and you will take control of your destiny” he said while he laughed. “I mean your ejaculation” he continued to smirk.

The two products he decided to show me was a Fleshlight Stamina Training Unit and Pjur Superhero Spray both looked so complicated but he explained it to me in the simplest way. The Pjur Superhero spray was a numbing spray that you spray on the head of the penis and it temporarily numbs it allowing you to last longer. This was the short term method. The Fleshlight was the long term method, how it would work is you teach your body while you are masturbating to last longer, the Fleshlight Stamina Training Unit is a soft silicone sleeve with ripples and different textures in a hard discrete plastic case. Instead of using your hand to masturbate you use this and it replicates the real feel of having intercourse especially if you use a warming lube. I walked out with both of them in my hand and a new found confidence that when I use these products in 6 months I’m going to be at my peak sexual performance.

Here 7 months down the track I can honestly say I went from lasting only 30 – 40 seconds to now being able to last a solid 10 – 15 minutes. My confidence in myself and my relationship with Carly is so much stronger, and she is always cumming before me as I don’t cum so fast. If I didn’t have the confidence to first walk into that adult shop to see what I could do about my issue, I would still be a sexual mess today and most probably a single sexual mess. Best decision of my life!

By AJ

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3 Major Events That Cause Loss of Libido!

Two People Sitting Looking Away From Each Other
It’s a shame we live in a society where no one likes to talk about sex. When it comes to talking about sex and male sexuality there’s an enormous amount of pressure when it comes to notions and discourses surrounding male performance, libido, penis size and the ability to induce orgasms in others. That’s not to say that there’s not pressures on female sexuality, but that male sexuality is something not spoken of often. It is little wonder then that few doctors like to talk about sex and sexuality especially in regards to illnesses such as cancer and depression.

 Three Major events that cause loss of libido are:

  • Sexual Depression
  • Prostate Surgery
  • Chemotherapy

What I often find in working in the sex industry is that we fill this need especially as stores move towards a sex positive attitude. Indeed our Oh Zone Penrith store regularly provides vacuum pumps to local urologists for post prostate surgery treatment. Depression and prostate cancer can lead to a dramatic decrease in sexual libido which can cause friction in the bedroom between partners. On top of that, many of the medications and treatments used to help with these two issues can actually further decrease sexual libido; chemotherapy and anti-depressants have, in most men, been a major contributing factor to reducing sex drive even further.

Aside from discussing it with your doctor and switching medications one of the most important things is to ensure that you are maintaining intimacy within the relationship. One can hardly be expected to go through such an event without the emotional support of their partner, and maintaining that relationship is essential. The inability to provide sex can cause many emotional problems and reducing the stress on both of you will assist in rebuilding that sex drive.  Whether this is through continual communication or whether it is through touching, cuddling and exercising together – it’s primarily about maintaining that intimacy. During these times, it does not even have to be about sexual intimacy, many men going through prostate surgery reported that simply spending time with their partner through regular date nights with no external interruptions (leave the phones at home) increased their levels of happiness.

Man Looking Down with Hand on Head

Prostate surgery is another serious issue that affects bedroom life – what many doctors don’t discuss is the potential to have a short-term or long term inability to have erections. I’ll go through some of the treatments and ideas surrounding this in a later post. This post is about supporting each other through the rough times.

Those undergoing chemotherapy sometimes report a decrease in sexual libido and this can lead to a vicious cycle of disappointment when it comes to sex. Depression develops, and the idea that being a man ties in with getting an erection can cause serious emotional trauma and dysfunction between couples. Sex after prostate cancer, is not going to be the same as it once was – that is an unfortunate reality. But that does not stop you from having fun together and still maintaining intimacy  even after

Sexual Depression and Prostate Surgery.

Nothing aggravates dejection’s sexual reactions like falling for myths about people’s sexual lifestyles. Sometimes the movies, tv dramas and romantic comedies tell of fanciful stories about sex that indent up the weight and make it difficult to perform. Here’s a rude awakening about sex:

Everyone you know is not having amazing sex constantly.

What’s more, a genuine sexual coexistence doesn’t mean you need to have a climax each and every time you have intercourse. If you are unable to orgasm each time your have sex, it may be best to take your time enjoying the sexual process rather than focusing on the outcome. Sometimes the outcome is not always possible, so if you change your personal perspective, you can be happier in the long run. At long last, recollect that for a great many people, sadness is brief and can be dealt with.

It is also noted that to achieve a level of  mental and physical health general practitioners recommended 20 to 30 minuted level of cardiovascular exercise 3 times a week to make sure your body is being kept active. Actually, practice can support both your passionate well being and your sex drive. Practice gets your blood moving, discharges a portion of chemicals that help to support the body, you will always improve your physical shape which will help your self-esteem.

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