Sex During Periods: What You Need To Know

The menstrual cycle is the periodic shedding of the endometrial lining in the female population and many ask is ok to have Sex During Periods. At the end of every monthly cycle, the uterine lining sheds in the form of blood. It comes along with some associated symptoms like menstrual cramps, bloating, and mood issues. Most couples hold a misconception that sexual intercourse isn’t possible during the periods. But, the reality is quite different and may boost your sex life. You can continue the intercourse even during the menstrual cycle with a few tips in consideration.

Here are the things that you need to know about periods and sexual intercourse during these days.

Sex During Periods: Is It Possible?

The most common concern that every couple holds related to the periods is the possibility of intercourse at that time. You can experience a satisfying sexual experience even on the period days. Experts suggest that period sex may alleviate cramps and lead to a better sexual experience. But, you might want to refrain from it in case you’re suffering from any sexually transmitted diseases. It is because STDs transmit via blood contact, and your contraceptive measures might not prevent the infection.

Period Sex & Pregnancy

Another common question prevalent amongst couples is the possibility of pregnancy during period sex. You may get pregnant with period intercourse due to several reasons. One of the reasons is an irregular menstrual cycle and related issues. In case the menstrual flow isn’t due to your period, you are likely to get pregnant. But, if your cycles are regular and on time, then the chances of pregnancy are quite less but not negligible. During the menses, the ovulatory processes are no longer active, and there is no egg to fuse with the sperm. But, you must use adequate protection even during period intercourse. It’s advisable to use contraception even during the period times for maximum protection and safe sex.

Benefits Of Period Sex

One of the best reasons to continue sexual intercourse during periods is the increase in sexual pleasure. You might like the sexual act more during your menstrual shedding phase. Also, it relieves menstrual cramps and might enhance libido levels without any medication.

1.    Curbs Menstrual Cramps

If you go through excessive menstrual cramps that are next to unbearable, then period sex might help. Sexual acts and orgasms during menses may reduce uterine contractions and curb cramps. Also, it increases the release of happiness hormones like endorphins and transforms your mood. You can couple up the period sex with some remedies for minimal cramps like vaping to relieve period stress. It may help you have more pleasurable sex. Look out for your favorite e-juice from the range of great vape juice flavors to have a good time.

2.    Extra Lubrication

Another reason to try out period sex is the fact that it provides natural lubrication. You don’t have to use the external lube as the menstrual fluid acts as potent lubrication. Also, the uterine lining is an excellent lubrication aid and prevents discomfort during intercourse.

3.    Heightened Libido

Do you struggle to get aroused and enjoy sexual intercourse often? If yes, then you must try out the period sex. During the menses, you are likely to get aroused faster than before. Also, it heightens the sexual urge and provides an enjoyable act even while menstruating. Make sure to give the period sex a try for maximum enjoyment as well as minimize discomfort.

Tips For Period Sex


Although period sex is quite enjoyable, you might want to take care of a few things. Try to get your hands on personal hygiene aids and use contraception during intercourse. Other than this, you must take care of several factors before starting the new act.

1.    Get Rid Of Menstrual Aids

You must remove the menstrual cup or tampon before indulging in period sex. Also, empty the menstrual disc for tidy, smooth, and enjoyable sexual intercourse. With the menstrual products on, the chances of you forgetting to remove them later are quite high. Along with this, it increases the risk of microbial contamination in your pelvic region.

2.    Use Contraception

Period sex reduces the chances of pregnancy, but it doesn’t rule out the possibility. Hence, it’s essential to use adequate protection before starting the sexual act. Not only will it prevent pregnancy, but it also reduces the risk of sexually transmitted diseases. Get your hands on contraceptive pills and condoms and use them for maximum sexual protection.

Disadvantages Of Period Sex

There are a few disadvantages of period sex that you might want to learn beforehand. The most common issue with the act is the messiness that comes along with it. Also, you might end up staining the bedsheet and other areas in contact. To prevent messiness, you can use a towel to cover up the bedsheets. Try to remove the tampon before starting the intercourse to make the most of the natural lubricants. Otherwise, the tampon might soak up the lubricant along with uterine blood lining. Take care of such factors before indulging in sexual intercourse during the menses for maximum comfort.

Final Verdict

Most people worry too much about sexual intercourse during periods. But, it’s fine to indulge in the act of intimacy even during the menstrual phase. All you need to do is take care of a few things before getting started. Make sure to use contraceptives and ditch the lube during the period of intercourse. Also, you might want to use a towel to curb messiness and maintain personal hygiene. Period sexual intercourse minimizes menstrual cramps and enhances libido levels. Along with this, it boosts your mood and might curb the psychological issues related to periods.

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