My libido had been in a bit of a slump lately, and I wasn’t sure how to get it back on track. But then I discovered the wonders of keto and everything changed. The lagging libido that had been dragging me down was suddenly a thing of the past.
The past few years I have gone through a few emotional and confidence rollercoasters, and this year has also come with its own challenges.
I have never been a big girl, more along to the lines of curvy/chubby. Confidence tends to be a struggle of mine as I see myself and am worried that I am bigger than I actually am.
Also, I went without sex for almost a year, which felt refreshing in the beginning. But towards the end, it significantly lowered my sex drive.
My Lagging Libido
I’m not quite sure when sex started feeling scary again, like it was my first time. Maybe it’s because of a new partner or because it’s been so long.
I’ve been trying to figure out if it has to do with my confidence or my diet affecting my libido. Like, I’ve never eaten terribly but working shift work has me consuming more carbs.
Always had trouble sleeping, taking hours to actually fall asleep and waking up constantly. I don’t want to rely on sleeping pills and fall back into taking prescription medication. My depression and anxiety make things even harder, but I don’t want to just numb myself with medication.
There has to be a better solution
So, after some research I have come up with a plan of attack to knock out all my worries with one solution. I plan to lose weight, sleep better, have a happier mind, and increase my sex drive!
What I decided was to look at my health, lifestyle, body and mind and so I am discovering the world of ketosis!
What is Ketosis and Keto?
Transitioning your diet from carbs to fat is a game changer if all the reviews are true to their word. But will a ketogenic diet cause my sex drive to plummet or is it the ultimate secret to a better sex life?
I want to focus on how life choices with diet, exercise, sleep and confidence impact libido. For me this will be the start of a 30-day journey
How Are Dietary Fats and Sex Hormones Related?
First things first I want to explain how dietary fat and sex hormones are connected. It’s surprising to learn that there is even a connection between the two. Now here’s something to rock your world, high fat diets lead to an increase in estrogen!
A small study found a significant difference in the estrogen levels in women who ate a low-fat diet compared to women who had higher fat diets. Low levels of estrogen can lead to a lower sex drive. Some symptoms are vaginal dryness and interferences in both your sleep and your mood.
Already I am excited for the next 30 days and I haven’t even started yet!
A little background into the world of hormones and just how they work particularly estradiol and testosterone. The main job of estradiol is to develop the female sex hormone. But it’s also has a key role in fat distribution and sexual desire.
Who would have guessed that the hormone in charge of our sexual desires was also the one that helps us move fat around our body?
Testosterone
Although typically seen as a male hormone it is just as important in females, as it helps to produce estrogen. It also impacts the libido.
As we females age our hormones have a natural decrease. So the last thing we want to do is add to that decrease with the diets we put our bodies through by going low fat instead of low carb!
Did you know that high fat diets can improve testosterone in men!
Drops in testosterone can lead to low sex drive and erectile dysfunction as well as a drop-in energy, muscles and hair loss! Some men can also gain weight specifically in the chest area which leads to gynecomastia commonly known as “man boobs”.
All this proves that the fat you eat actually makes a difference in your sex hormones and libido.
But I’m not saying to pick up your closest donut or deep-fried treats. Those are trans fats and they too can reduce sex drive in both men and women. Trans fats can cause abnormal sperm production in men and women may have trouble with gestation.
What Type of Fats are we Talking About Then?
Its monounsaturated and polyunsaturated fats that you want to focus on that can improve your sex drive, help you to lose weight and also make your mind happier.
My aim in this journey is to concentrate on my confidence and sex drive. The extra weight I will lose will be a bonus!
When you look good you feel good!
When you’re a close fit and a little snugger, this not only causes insecurities on the inside. But also affects your sexual confidence in the bedroom and you’re less likely to be in the mood especially when you have to bare it all.
Keto is a high healthy fat, moderate protein and low carb diet that tackles all the issues in one go.
Losing weight is only the start of the journey. Keto will help improve your hormone’s natural balance and increase your sex drive which your partner will be thanking their lucky stars for because your confidence in the bedroom will sky rocket!
A Better Sex Drive and Boost for a Lagging Libido
Food is your best friend with the keto diet and these 11 health foods will help boost your sex drive for men and women!
- Blackberries
- Blueberries
- Broccoli
- Dark chocolate (as close to 100% cacao to be low carb)
- Eggs
- Pumpkin seeds
- Salmon
- Sardines
- Spinach
- Steak
- Tuna
Food that negatively impacts the sex drive
If you’re wondering about the foods that cause your sex drive to decline, then these are the foods to avoid or limit.
- Dairy
- Processed foods
- Sugary drinks
- High carb food especially food that has been fried
Do you want to improve your sex drive and Increase Your Lagging Libido?
Well, what are you waiting for! Come on this journey with me! If you’re new to the keto way of life you will need to give your sex drive some time.
But by reducing your alcohol consumption, increasing your healthy fat intake by adding those 11 libido-boosting foods that I mentioned before into your meals and also lowing your carb intake you will be on the path for orgasmic results!
The initial stages are always the hardest but keep in your mind the advantages of the end goal to push you through. So don’t kiss your sex drive and confidence goodbye. Put a little kick in your step and start your keto journey! I’ll be back soon with my results!
There is also a wide range of adult products for better sex to help in the mean time!
Morgan x
Author: Morgan is a consultant from Oh Zone Adult Lifestyle Centres
When a Man has a Lagging Libido
First, even if you don’t feel like, just have sex anyway. I know that this sounds absurd but the truth is that once you get into action, your body will switch on.
Look, I’m not disputing the fact that your body is going to require sometime before catching up. But once you are into it, believe me that you will be dying to have sex.
The more you have sex, the more you will start craving for sex.
Ask your partner to extend the foreplay session and not get into penetration first. Introduce some stimuli like massage to boost your intimacy and ensure that you have warmed up properly before getting it in.
You can find a wide of gels and massage oils at any online sex shop and this will make all the difference and be able to fulfill your fantasies.
Lagging Libido Woes
Ranging from the happily married to fledgling lovers, decreasing libido is a recipe for problems in a relationship.
It usually leads to a strained sex life coupled with daily arguments and hostility.
There are so many reasons that can lead to decreased libido including age, depression and stress. But this doesn’t mean that it’s the end of your sex life.
Adultsmart online have solutions to your libido issues ranging from toys, supplements and advice on various techniques that ensure your relationship is not affected.
If you have been suffering silently with low libido for a long time and you fear that it has affected the quality of your sex life, there are some ways to increase libido and enjoy sex once more.
What accounts for a lagging libido in men?
The reasons range from the physical, to the mental and social.
Sometimes it can a combination of multiple factor’s as to why someone could lose their libido over a long period of time. It is important to understand that fast fixes don’t tackle everything.
Erectile Dysfunction Causes Loss of Libido
This is not the same as loss of sex drive, but rather you’re not able to get or sustain an erection.
“Just 7% of young fellows report being not able keep an erection,” Laumann says. In spite of the fact that ED increases with age: “It’s 12% by age 40, 18% for a very long time 50-59; and after that a sharp ascent by age 60 to 25%to 30%,” says Laumann.
Performance Anxiety and Loss of Libido
Men report two noteworthy issues, nervousness about performance and peaking too soon as indicated by Laumann. Very nearly one in three men report premature ejaculation while under one in five are agonized over performance, as indicated by Laumann.
What’s more, the nervousness doesn’t stop there. Numerous cutting edge, cherishing, and scrupulous spouses feel they have not genuinely “performed” unless their accomplices peak amid sex, as well.
Furthermore, as Laumann’s insights appear, just 26% of ladies report that they generally encounter climax amid sex, contrasted and 75% of men. No big surprise men feel the weight – and performing under weight can bring about loss of moxie.
Stress Leads to Loss of Libido
Work anxiety and self-regard are additionally huge elements.
“On the off chance that a man’s execution at work is tested, and he doesn’t feel he is accomplishing or doesn’t feel self-esteem, he frequently numbs himself sexually,” says Perel, “Longing is a sound type of qualification – when you don’t feel meriting, you close down.”
Therapeutic Conditions Can Cause Loss of Libido
An assortment of therapeutic issues and ceaseless physical conditions can lessen a man’s sex drive. Genuine sicknesses, for example, tumor and discouragement, can absolutely hose any musings of sex.
Cardiovascular ailment, hypertension, and diabetes can lessen blood stream to the body, including the privates, wreaking ruin on moxie too.
Interminable liquor addiction and even infrequent unnecessary liquor utilization are famous for arousing want however hindering execution.
Conditions, for example, thyroid issue and tumors of the pituitary organ (which controls most hormone generation, including sex hormones) can likewise bring down moxie.
Meet Morgan, a young designer advocating equality and speaking out against violence. Her journey in the adult industry has been transformative.