Get Better at Sex with Special Workouts: Sexercise for All

It has been scientifically proven that working out is good for health. However, did you know that working out can mean you get better at sex as well? According to scientific research, it has been found that working out 3-4 times a week can help improve your sexual endurance, flexibility, and technique; in fact, you may not even require special toys like double penetration toys for added pleasure. So, what types of exercises are best for sex? We will read about some of them in this article.

Best Exercises To Get Better Sex

If you want to learn how to better sex tips, you can take note from this list mentioned below.

1. Cardio

Cardio is considered one of the best exercises to improve your sex life. For ramping up the pleasure for you and your partner, getting physical can undoubtedly help. Any activity that can get your heart pumping faster and frequent breathes like cycling, and brisk walking can boost the blood flow in your body, including in your nether regions. It is a boost for both sexes – men have stronger erections, and women experience greater arousal.

2. Swimming

Based on studies, it has been found that swimming has a positive effect on the sex lives of men and women, especially those who are above the age of 60 years. Swimming reduces stress, improves strength and flexibility, boosts blood flow, and builds endurance. This type of exercise also burns many calories, which is a plus for overweight people, especially obese men who have erectile dysfunction.

3. Weight Lifting

There are different types of strength training exercises that you can try to improve your sex life; the most popular is weight lifting. For men, weight lifting can improve testosterone production in the body, which is the primary driving factor for enhancing the male sex drive. You just need to lift enough to feel tired by the 10th repetition. This exercise strengthens the abs, chest, and shoulders. Additionally, it will also improve your stamina because these are the muscles that are used during sex.

4. Kegels

Kegels are exercises that were originally developed to help treat urinary incontinence. While we may not know what is the best time for sex, scientists have concluded that this exercise can strengthen the pelvic floor muscles in females. In turn, this leads to more intense orgasms. While this exercise is mostly done for females, it can also be done by men to prevent premature ejaculation. However, most people end up doing this exercise wrong. For women, they need to feel a pulling up after squeezing after putting a finger in the vagina. For men, their penis needs to lift up.

5. Yoga

Yoga is considered the best exercise if you want to try out different types of sex positions. Is sex better with someone you love? Definitely! However, having acrobatic sex with someone you love? It is much better! Yoga will allow you to curl your body into creative positions so that you have maximum flexibility. When you improve your flexibility, you will have better sex. Yoga also improves your stamina by helping you focus on your energy levels and improve the pelvic regions.

6. Push-ups

If you are a partner who loves to be on the top, then push-ups are a great exercise. This is because this traditional exercise will work on your abs, chest, shoulders, and arms for better upper-body stamina and support. Good form is the key while doping these exercises; ensure that you follow all the rules of this workout exercise. Your hands need to be beyond shoulder-width apart. Also, make sure that you do not lock your elbows.

7. Plank

The plank is quite a strenuous exercise to include in your exercise regime; however, it is always better for you if you can do it. This exercise will help strengthen the deepest layer of your ab muscles, apart from your buttocks, thighs, and upper arms. Stabilization of these muscles will help you remain close to your partner when it counts the most. This exercise needs to be done at least once a day, stretching it for at least 60 seconds. If you feel balancing the exercise on your toes is challenging, you can try doing it on your knees.

8. Cow/Cat Stretch

You can consider this type of exercise as another form of foreplay. While most people think about better sex in the morning or at night, you must do this exercise carefully. It will limber your spine, improve your focus, and get your breathing rhythm steady if done right. Ensure that you do this exercise with a steady flow.

Final Thoughts

A couple that sweats together stays together. It has been shown that working out together will spark arousal. There are no perfect answers to the question ‘what’s better than sex?’ Most would answer it by working out and exercising with their better halves.

What do you think of all this? Let us know in the comments!