Four Foundational Life Keys For A Man Seeking Healthy, Enlightened Sex

If you’re like many guys, you have experienced, at least to an extent, some sexual frustrations or hang ups that you’d like to get a handle on. And if you’re also like most guys, you have all of the above and aren’t even conscious of it.

Living the life of a sexually and spiritually healthy and fulfilled man is your birthright. However, it’s something that you have to cultivate.

To make sure that you’re not settling for sex that doesn’t serve the greater good for your life, you’ll need to apply four life changes that will help you out exponentially. Below we’ll dive into these four staples, so apply them and never look back!

Live Your Life Based On A Purpose And Mission

This might not seem like the sexiest topic on the surface, but it’s actually the glue that holds it all together.

Both spiritual experts and scientists assert that your sex life reveals who you are and is a microcosm of your internal life. In this sense, this part of your life requires you to get naked in both the literal, and figurative sense. It’s important to continuously work on yourself, because the hangups you have in your head will also manifest in the bedroom.

For instance, a person that is afraid to speak up and express their ideas may also feel stifled and shy during sex. Money problems, stress, shame and other blockages can also lead to hangups with sexual dysfunction.

So when you base your life on a higher purpose of living your dreams, becoming the strongest version of yourself and sharing that energy with the world, you’ll be sexually free and won’t have feelings of inadequacy and lack. David Deida, author of the bestseller “The Way of the Superior Man”, stresses a man living on his purpose, so that he can move past fear and into love, which he’ll then share with his sexual partner.

Spiritual journeys aside, science backs the importance of a healthy man to live his truth. Studies indicate that men who had heightened testosterone levels are less likely to lie, or if they do lie, get significantly less satisfaction or gratification out of it than men with lower testosterone levels. In a sense, not living your truth lowers your testosterone, which diminishes your virility and sexual energy.

When you’re on a mission to become the strongest you, it’s much easier to approach women with confidence and explore the depths of your sexuality in the bedroom, without fear and hangups getting in the way. Make sure that you know what you want out of life and that you carry yourself accordingly, and you’ve won half the battle of achieving a high quality sex life.

Get Your Ejaculation Under Control

This is another foundational key for taking control in your sex life. Studies show that some 30% of men deal with premature ejaculation. Dealing with this situation significantly reduces a man’s enjoyment with sex, since he either can’t last as long as he would like, or worries that he won’t.

There’s a certain level of punchline surrounding this issue throughout society, which can cause a man to feel shame, which is the emotional death knell for sexuality.

Because of this, it’s important that you solve ejaculation issues if you have them. There are many exercises you can practice, but also make sure to dive into the psychological and emotional contributing factors.

Ejaculation issues aside, consider practicing sacred sexuality by learning the ejaculation-free orgasm. By managing your ejaculation in this way, as practiced for ages in Eastern practices and religions, a man can achieve multiple orgams that are fuller and deeper.

This way, you can have sex for as long as you want, with a deeper and more meaningful connection.

Make Sure You’re Living With Peak Health And Physicality

If you really want to live your best sexual life, it’s important to pay close attention to your health and build. You need to maintain a certain level of muscle tone, so that your body continuously produces high levels of testosterone as you age.

There are many different trains of thought when it comes to health and nutrition, but a few basics can transform your life. Engage in any exercises that help you build muscle and strengthen your heart, four to five times per week. You’ll have more endurance, better erections and clearer functioning brain — all of which are key skills to have in your toolkit.

In terms of nutrition, make sure to eat lots of healthy fats, which contribute to the production of testosterone and heart health. Give yourself a cheat day, but make it a life goal to eat clean, so that your signal remains clear and so that you maintain your energy and passion.

Sexually and mentally happy man
Image: Happy and healthy man

Control Your Mind And Feelings

Finally, it’s important for you to continuously live in the moment and feel the depth of your emotions.

Skill and technique are great, but a man that can stay present with his lover, while feeling and giving emotion, will also be great in the sack. This sets a man that lives and embodies his sexual energy apart from a man that just pulls off a few cheap gimmicks that he doesn’t really believe in.

This is easier said than done, since our minds are built to wander, and society has kept men from their emotions for so long. When you quiet your mind and own your emotions, you’ll wield them both with power and discretion, rather than letting them run you.

You can master this by using meditation in your life. It teaches you to be still and feel the present moment, so that you can act with authenticity, rather than simply being triggered by past trauma and future anxiety.

It builds a healthy brain as well, which enhances your sexual creativity.

When you build your life around these four tips, it’s much easier to own your sexuality and live a peak life as a superior man.

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