13 Tips For Better Sex

We all want to have better sex so get ready for some steamy suggestions!  Here are 13 brilliant tips to take your bedroom antics to the next level.  Get ready for some unforgettable nights of passion.

How to Have Better Sex

1. Avoid straying your thoughts while having sex

This involves having the right attitude about better sex. To fully experience the pleasure of sex, you have to free yourself of negative feelings such as self-consciousness, guilt, bad judgment, and other hang-ups.

That also means you must avoid worrying about your unfinished work in the office.  Or the things you’re going to do the next day while making love with your partner.

Just savor the moment and enjoy each other.

2. Relax and don’t pressure yourself

Mind-blowing sex shouldn’t be forced.

You have to allow it to happen. In many instances, reaching orgasm triggers anxiety especially to women who pressure themselves into performing well during sex.

That’s why many women subconsciously conceal their sexual problem by faking an orgasm and that’s simply not the essence of sex.

It’s advised that you relax and enjoy the intimate moments you have with your partner.

3. Be healthy and stay fit

You’re probably aware that people who get a lot of better sex are happier people. This, in fact, is supported by several studies. To be able to have more sex, you need more energy.

Enough sleep, plenty of rest, adequate exercise, and balanced diet can increase your sexual stamina.

These good factors induce better blood circulation to the sex organs, which is very crucial to arousal and orgasm.

4. Relieve yourself from stress

Find ways to reduce stress to raise the chances of arousal. Why not go on a date with your partner at least once a week?

Or you can make your sex life more exciting and steamy by taking a shower together or spending an intimate night by the beach.

5. Accept and love your body

Do you hate yourself for being flat chested or overweight?

Just because you don’t have an ideal cup size, it doesn’t mean you can’t have great sex. Your negative feelings toward your body can only ruin your sensuality. What matters is how good your body feels when you’re having sex with your partner.

Learn to love your body and all its curves. Perhaps, you’re not aware that your big curves look sexy to your spouse.

6. Don’t be afraid to explore and experiment

Sharing passion with your partner shouldn’t be too serious. Think of sex as a fun activity.  You are free to be creative and to try things differently. For example, you can talk with your partner about your fantasies and find out how you can turn them into reality.

Also, discover what turns you on in bed.

7. Communicate

Finally, getting better sex also needs good communication between partners. Don’t be afraid to speak up to your partner regarding your sexual relationship.

This will lead to an understanding of each other’s sexual needs, thus leading to a greater sexual life.

8. Stop Trying so Hard

Too many people feel that couples sex is much like what they will see in pornographic movies.

The truth is, trying this hard during sex will lead to disappointment and more often than not, some pain and discomfort.  An experience will certainly not be as enjoyable as it appears on the television.

9. Incorporate Sex Toys

There is certainly nothing wrong with incorporating sexual aid devices or toys in your routine with your partner.

Perhaps the female in the relationship has a hard time achieving orgasm with straight intercourse. A solution can be to stimulate the clitoris with a vibrator while having sex. The combination of sensations is likely to produce much more sensation and result in climax.

This suddenly makes a sex life more enjoyable to all parties involved.

10. Discuss with your partner about your sexual relationship

How would your partner know if you’re no longer pleased whenever you make love? Being open to each other can do wonders in your sex life.

With good communication, there’s less chance of spending nights in the bedroom with your backs turned to one another. You’ll feel more at ease with each other again and share the passion that you once had.

And once the passion has revived, let your partner know how much you appreciate your night together. You can write him a note saying that last night was the best on your first honeymoon.

Soon, you’ll realize how better sex life is if you maintain and open and constant communication with your partner.

11. Enhance your libido by changing your diet

Certain food options can turn your sex life from good to better, as they trigger your desire and passion in the bedroom. How about sipping warm coffee mixed with a bit of chocolate and cinnamon before you head to the bedroom?

This can get you in the mood.

12. Get some warm-up

Aside from aphrodisiacs, there are other ways you can do to set some erotic mood. One great idea is to enjoy a bubble bath with your partner. Or you can spend a romantic dinner with red wine in the bedroom.

It’s easy to achieve better sex life if you spend more intimate times with your partner before you have sex.

13. Try something new

Variety makes a person look forward to something new. Have fun trying various sex positions with your partner. The pleasure that variety in better sex position brings can indeed make you look forward to something new every time you make love.

Trying out a new sex position or style ensures that you won’t get bored with your sexual life.

5 Healthy Foods to Boost Your Sex Life in 2023

Sex and diet go hand in hand so why not use Food For Better Sex.

It’s not only a method to reproduce but has several physical and mental advantages as well. Consuming a healthy diet will help you to increase your stamina and have long-lasting pleasure in bed.

Sexual supplements and treatments can turn out to be costly, and to meet the charges, you can always avail of payday loans direct lenders only.

Foods contribute a lot to your change in hormones and increase your blood flow. Therefore there are particular food items essential for sexual health. So foods have a lot to do with healthy sex life.

Foods Good for Boosting Stamina

Certain foods improve blood circulation resulting in improved sexual response. Apart from that, it would be best to take care of your cardiac health as it’s also crucial in boosting stamina.

Stamina is an essential factor to spice up sex life so having a healthy heart is suitable for an individual’s sex life.

Listed are some of the food items to prolong for better sex. 

• Fatty fish.  Most seafood, especially fatty fish, contains nutrients like omega-3 fatty acids. Omega 3 fatty acids are good for the heart, contributing a lot to building good stamina for your sex life.
• Bananas.  It’s a good source of energy-packed with carbs, vitamin B6, and so on to boost one’s stamina.
• Sweet potatoes.  It is an excellent source of energy-containing complex carbohydrates, fiber, vitamin A and so on.

Foods Responsible For Boosting Sex Drive

Some foods can really can help you get your sex life improved. Having a healthy diet improves your health and boosts your sex drive. Certain foods can be beneficial for your sex life.

Listed below are some of the food items that can boost your libido. 

Oysters

High in zinc that improves blood flow and promotes healthy blood circulation. Also, zinc is an essential nutrient that helps regulate the testosterone level, making your sex life worthwhile.

Chocolate

Not only reduces fatigue and stress but also gives a boost to one’s sex life. It’s because chocolate contains certain compounds that help the body release hormones like serotonin and dopamine.

Both of the hormones are associated with making one feel good and improving the temperament.

Various studies have pointed out that chocolate acts as an aphrodisiac, thus resulting in heightening sexual pleasure, especially in women.  But too much sugar can have the opposite effect and decrease libido.

Apples

Linked to several health benefits as they are a rich source of vitamins and minerals. There can be a time when you face a sex life crisis due to prostate health.

One of the ways to solve it is by consuming apples, as they’re high in quercetin that helps in controlling prostate issues for men. Also, it helps in controlling cystitis issues for women.

Beetroot

A healthy addition to a balanced diet due to its being rich in antioxidants and vitamins. Apart from this, they are also rich in dietary nitrates, which is a good nutrient for boosting your sex life.

Beetroot is good for improving blood flow and stamina, which is a major factor in healthy sex life.

Figs

These help facilitate the production of nitric oxide, which is essential for the overall health of our body. This fruit helps in contributing to relaxing blood vessels as it increases blood flow to men’s genitals that helps them attain an erection.

Figs can improve your sex life as it boosting libido.

How to Improve Sex Life With the Help of the Food

To get a good sex life, first, you need to understand what normal sex life is? Or why a person faces difficulties in getting aroused? All these questions have an answer that is related to physical and mental health.

Focusing on the physical aspect, having a proper diet promotes a better sex drive for people who wants to improve their sex life.

When a person is facing problems like:

• Depression, stress, or anxiety;
• Improper blood flow;
• Side effects due to medication, radiation, etc.

The points mentioned above can affect the sex life of couples. One way to tackle the cause to improve sex in life is to consume more fruits.  Experts have linked that a higher intake of fruits reduces the risk of erectile dysfunction.

Some of the popular fruits options are:

• Strawberries
• Raspberries
• Blueberries
• Citrus fruits
• Grapes
• Apple
• Watermelon
• Figs
• Avocado
• Banana

Bottom Line of Food’s Influence on Sex Life

Foods help in improving the sex drive due to increased blood circulation and boosting hormonal levels. But a proper diet alone is not enough to increase your sexual desire to get your sex life pleasant.

There are various factors other than food that contributes to healthy sex life.

It is hard to imagine a life without sex when you have a committed partner. But is it only food that can enhance your sexual experience?

What, according to you, is your preferred food that boost your libido, and why?

About the Author

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country.

She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness.  Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and travelling.